At the end of the day, none of us want to be completely selfish, but you can’t pour out of an empty glass.

So take some time to fill your glass, even if people call you selfish for doing so.

People only criticize when you are filling your cup, but they are the first to put their cup out and asking you to fill it up. 

How are YOU filling your glass?

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Lee has a ton on the go, from multiple podcasts, to running his business in the hospitality industry, and trying to prove to me that Australia is a real place.

His podcast, “No Pants No Problems” is a podcast I’ve found that “strips down” the conversation around men’s mental health, and also provides a few great laughs!

It was a pleasure speaking to him!

His links:

Apple Podcasts:

https://podcasts.apple.com/ca/podcast/no-pants-no-problems/id1572216885

Spotify:

https://open.spotify.com/show/0fFBppCao9gO84QIYTf10l?si=7fe4a0854b294506

IG:

https://instagram.com/nopantsnoproblemspod?utm_medium=copy_link

Facebook page:

https://www.facebook.com/nopantspod

Odd Sox Entertainment:

https://oddsoxentertainment.com.au/

If you listen to this podcast often, or really, at all, you’ve heard me speak about both Mental Health, and Self Development (or Self Improvement.)

We all understand the concept of mental health, and mental illnesses, but what exactly does self development or self improvement entail? What does it look like, or feel like?

I’m interested to hear what you think!

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Shana Chow is a relationship coach, and an author, with programs to help women (and men) become their best selves, so they are prepared for their best relationships.

Check her out at:

IG:

@shana_chow

Website:

www.ShanaChow.com

Remembering that your life is short, and should be enjoyed as such is such an easy sentiment to forget when life gets tough.

Since I’ve started to read more stoic philosophy this concept is started to mean something a little bit different.

What do YOU think?!

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The stoics had a term called “Amor FatI” which was all about falling in love with your fate.

But what does it mean to fall in love with one’s fate?

What do YOU think?!

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So many times in life, we get bored, unmotivated, and lost in the monotonies of life, and we need to have a reminder of what we can do!

BECOME A STUDENT OR A TEACHER!

What do YOU think? 

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Bobby Basran, author of Living With Yourself came by and talked to me about his new book, when he started writing, mindfulness, meditation, and self development.

Bobby is someone who I look up to in terms of his leaps and bounds that he has made in his own self development, which is evident in the way he speaks.

His IG:

@BobbyBasran

His Website:

https://bobbybasran.com/

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What do YOU think?!

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Mitch Stro came on and chatted with me about some of the things I’m trying to figure out about identity, dreams, and consciousness!

If you want to hear more from Mitch, his IG is below:

@mitchstro

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