Typically the challenges I have given myself have been those of physical feats. They have helped me out in regards to my mental health, but this month, I wanted to challenge myself with something more mental. I thought “What better way to start the new year than to be grounded and more mindful?” So I mean this challenge, and called it the Month of Mindfulness!

Stick around to hear the rules I have set for myself and why I think they will help YOU be more mindful as well!

Let me know if you have any questions at all!

As 2020 wraps up, let’s all welcome in 2021 with a HUGE BANG!

Forget about resolutions, this year, WE ARE SETTING GOALS!

And achieving them! No matter what it takes!

Something that I struggle with, but also something so critical for improving your mental health, and your mind state.

Being present will help you out with making huge steps in your self development and I wanted to share some tips on being more mindful and present!

Practice MINDFULNESS!

Just wanted to take a break from listen to Christmas music, Mariah Carey’s All I Want For Christmas Is You, and drinking egg nog to wish everyone a VERY MERRY CHRISTMAS, AND A HAPPY HOLIDAY SEASON!

IF YOU’RE READING THIS, I LOVE YOU, AND YOU ARE NOT ALONE!

Life is a blessing. However, it can be very easy to forget the purpose of the downs, the low times, the depressing times, those dark days when you’re in them.

When you feel numb, empty, and alone.

It can be easy to feel like there’s no reason to keep going, and to just want to give up.

I wanted to let you know, that whether you’re struggling with your mental health, addictions, or anything else, you are not alone, and giving up is NOT an option.

You were given a super power.