From hard work, and accepting responsibility, and self accountability, my roommate Aidan and I got to sit down and chop it up. Our main goal with this video : Explain some of the techniques and mindsets that help us fight our struggles, deal with tough situations, and find happiness.

From fighting cancer, to fighting childhood depression, the two of us have had our own journeys, and have similar, and different perspectives on finding happiness, and success.

We spoke about our careers, and jobs in the trades, as a carpenter, and as a plumber, and starting our apprenticeships!

Two apprentices, striving to learn, and grow more!

I’ve given myself a bunch of challenges in my life specifically to boost my confidence, self esteem, increase my work ethics, and develop more discipline.

This month I am challenging myself to wake up at 4am and run 5km every day.

Some people consider this to be an easy feat, but my legs are already sore.

I recently came across Dr. Josh Mirmelli, and NEEDED to talk to him about mental health, and how he helps patients, but also with his history and how he got into his role in the first place! You can find him on instagram @drjoshmirmelli

He shared with me his story of becoming sober, and how it impacted him, and how to reach out to get help!

Recently, I have had a lot of people reach out to me asking me what I journal about, and how I write in my journal.

I use this as a tool to sharpen my mind, and keep it focused on positivity, and productiveness.

I wanted to share this information on how to start a journal, almost as a “Journaling for Beginners” tutorial.

Let me share, what is in my diary.

Let me know if you have any questions or if I’ve missed anything at all!

Kodie is BACK! And I got to speak with him about going through tough times, especially being in 2020, and dealing with the pollution with all of these disposable masks!

I always enjoy speaking to him about these tough topics, but also just speaking about mental health, and overcoming adversities!