Dana is a coach who helps people find a more healthy relationship with food, but more importantly with themselves.

Passionate about travelling, grounding yourself, and helping others, Dana showed me some new perspectives on my own life and mindset, and I’m sure she can help you as well!

You can find her on Instagram:

@thewellnessgypsie

Adrian is a personal trainer from the Vancouver area here, and used to work in a BIG commercial gym.

Recently, he has shifted to make his own business and is thriving on his own.

He spoke with me about his struggled he dealt with, and how he overcame them.

You can find him on insta below:

@AstacheFitness

Jon is a personal trainer from Vancouver, and is avid about living a healthy balanced lifestyle while still pushing himself to e comfortable in uncomfortable situations!

His past few years of self development have helped him achieve sobriety, as well as a great mindset in terms of fitness, nutrition, and how we treat others and ourselves!

Sean Park a.k.a. Sparky is a personal trainer from Vancouver who has used fitness to get through some tough times in life.

He is someone who has made a HUGE transformation both mentally and physically through bodybuilding and building a strong foundational work ethic to cater to his mental health.

You can find him on IG : @SparkyzWorld

Let him motivate and inspire you!

Kodie Laughlin is a personal trainer from Vancouver, B.C. but has so much more to offer than pure fitness insight.

His life changing events demand a new perspective in our lives that display the importance of mental fortitude, the will to go on, and to enjoy as much out of your life as you can while making sure you take care of yourself in the essential ways.

Life is about balance.

Hear about his story, and grow with us!

He can be found on social media in the following ways:

IG:

@Kodie.Laughlin

@TeamK1Fitness

FB:

https://www.facebook.com/weareteamk1/

Website:

https://k1fitness.ca/