Welcome to today's podcast, where we dive into the inevitability of change and its surprising benefits, even when it feels tough. Change may not always be a walk in the park, but guess what? It's often necessary for growth. We'll explore why embracing change is critical and share some practical tips on navigating through life's inevitable twists and turns. Feel free to stick around for insights on how change can be your secret weapon for a better, more fulfilling life.

Well, Hello, how are you? Listeners! Welcome to "The Risers Hub," your go-to podcast for personal growth and self-discovery. 

I'm Nicol Hodges, your host and life coach, and I'm thrilled to be your companion on this transformative journey.

In this safe space, we'll explore the nuances of becoming the best version of yourself. Whether you're seeking mental clarity, physical fitness, or a holistic life transformation, "The Risers Hub" is here to provide insights, guidance, and a touch of humor along the way.

I authored "Time to Rise and Get Fit and Stay There," my mission is simple: to help you unlock your true potential. No gimmicks, just practical wisdom, suggestions, and encouragement tailored to your unique path.

So, grab your favorite earplugs, beverages, munchies, find a comfortable spot, and join me on this adventure of self-discovery. 

This is "The Risers Hub," where personal growth meets practicality and possibly a new you! 

Let's navigate this journey together because, you know, I’m not perfect either. Let’s Go! The first official episode is coming on Monday, December 11th!