Welcome to ⁠The Risers Hub⁠, where inspiration meets action! In this new and very fun episode, Nicol sits down with Casey, a talent manager for Brooks and an advocate for intentional goal-setting, to talk about the power of manifesting your dreams and holding yourself accountable.

Casey’s story will ignite your motivation to set bold goals for 2025 and beyond. Discover how Casey’s simple yet transformative practice of recording a video message to his future self on January 1st, 2024, helped him reflect, manifest, and crush his personal and professional aspirations. His process—forgotten until the year’s end—resulted in an honest and inspiring moment of self-reflection, reminding us all how much we’re capable of when we put our intentions into the Universe.

Nicol and Casey dive deep into strategies for setting resolutions that stick, using creative tools to measure progress, and staying consistent throughout the year. Whether you’re running toward fitness milestones, chasing career dreams, or striving for deeper connections with loved ones, this episode offers tangible takeaways to make your 2025 unforgettable.

✨ ⁠The Risers Hub⁠ is here to fuel your growth, one story at a time. Hit play, follow Casey on Instagram (⁠@CaseysModernLife⁠), and get ready to rise with us! Don’t forget to share this episode with friends who are ready to turn their dreams into reality.

#GoalSetting #Manifestation #2025Goals #SelfGrowth #TheRisersHub #newyear

Hey, it’s your girl, Nicol! Welcome to The Risers Hub Podcast—THE SPACE for wellness, empowerment, and personal growth. 🌟

Today’s episode is a double celebration: it’s our one-year podcast anniversary AND my birthday! 🥳 Over the past year, we’ve shared laughs, embraced mindfulness, crushed goals, and explored self-care for the mind, body, and soul—all while keeping it real and adding a touch of humor.

Whether you’ve been with us from the start or are just discovering this space, The Risers Hub is where we rise above challenges, find joy in every step of the journey, and learn to thrive without taking life too seriously.

So, press play now and join the community where we celebrate milestones, reflect on growth, and keep rising—together. 🌿

Remember to Subscribe. Like. Share!

#empower #motivate #wellness #happiness #lifecoaching #wellnesscoaching #selfcare

In this uplifting episode of The Risers Hub podcast, host Nicol sits down with a truly exceptional guest, Nia Akins—Olympic athlete, daughter, and inspiration. Together, they explore how gratitude fuels growth, the joy of celebrating milestones like Nia’s journey to the Olympic team, and the art of setting meaningful, intentional goals for the year ahead.

But this conversation goes deeper than achievements. Nicol and Nia candidly discuss the challenges that shape us, revealing how obstacles, big and small, can be catalysts for effective change. They also reflect on how not everyone will understand your path—and why that’s okay. By embracing resilience and focusing on your vision, you can create a spectacular version of your future, no matter where you’re starting from.

With only two episodes left this season, don’t miss this heartwarming dialogue between a mother and daughter about celebrating life, navigating transitions, and preparing for an extraordinary 2024. Tune in for motivation, laughter, and practical wisdom to close out the year with purpose and positivity! 🌿

#Olympicathlete #podcast #personalgrowth #gratitude #resilience #motivation #goalsetting

Welcome to The Risers Hub Podcast with Nicol – your weekly dose of inspiration and heart! 🌟 This week’s episode dives into the power of kindness and what it truly means to be seen through acts of compassion. As we wrap up Gratitude and Kindness Awareness Month, Nicole reflects on the transformative ripple effect small acts of kindness can have on our communities and lives, especially during uncertain times. 💕

Feeling overwhelmed by the world? This episode is a reminder that kindness isn’t just needed – it’s necessary. Tune in to explore how we can uplift others, one simple act at a time, and step into the new year with a heart full of hope. 🌿

✨ Keywords: #Kindness #Gratitude #MindfulLiving #Community #Inspiration #Positivity #PersonalGrowth #EmotionalWellness #Acts of Compassion

🎧 Hit play, spread kindness, and rise with us today!

🎙️ The Risers Hub Podcast: Thanksgiving Boundaries & Staying True to Your Wellness Goals 🦃✨

Thanksgiving is here, and while it’s a time for gratitude and connection, it can also test your wellness journey like no other. From navigating family dynamics to managing holiday stress, this episode of The Risers Hub dives deep into setting healthy boundaries while staying focused on your well-being.

✋🏽 In this episode, we’ll explore:🌿 How to protect your peace during family gatherings.🌿 Practical tips for setting and maintaining boundaries—kindly but firmly.🌿 The importance of staying true to your wellness journey, even when tested.🌿 Strategies for handling tough conversations and unwanted opinions.🌿 The power of self-awareness, self-care, and safe support systems.

Whether it’s family judgment, political debates, or the pressure to make the perfect holiday meal, this episode is your guide to navigating Thanksgiving with confidence, calm, and clarity. Remember: your wellness is a priority, and this season, you can honor your progress without guilt.

✅ 💬 Tune in now and learn how to keep thriving—one mindful step at a time. 🌿

Welcome to The Risers Hub Podcast with your host, Nicol—a wellness coach on a mission to support your journey to mindfulness, wellness, and growth. Each Monday, Nicol dives into the real stuff: the highs, lows, and everything in between, reminding us all that self-care and connection are essential.

This week, Nicol guides us to pause, breathe, and refocus with grounding exercises and thought-provoking questions about thankfulness and kindness. Whether you're looking to build healthy habits, find calm in the storm, or simply feel understood, tune in to The Risers Hub Podcast for a refreshing, encouraging listen.

TheRisersHub.com

Keywords: wellness, mindfulness, mental health, Black mental wellness, gratitude, self-care, kindness, growth

Welcome to this exciting episode, where Wellness Coach and your girl, Nicol and Health Advocate_Carolyne Ouya, discuss the true meaning of “having an open heart.” This week, the ladies take a moment to ask themselves—and others—what it means to have an open heart. This one question sparked a journey into understanding what living with an open heart truly means, especially as part of a wellness journey.

The ladies discuss the highs, lows, and powerful shifts that come with opening your heart to new possibilities. Whether you’re just starting your wellness journey or deep into it, this episode will give you insights and inspiration to live authentically, embrace vulnerability, and open yourself to growth and gratitude.

As always, subscribe, like, and share!

Learn more at ⁠therisershub.com⁠

#wellness #wellnessjourney #healthandwellness #love #openheart #life #coaching #lifecoaching #inspiration #motivation #keeprising

In this episode of The Risers Hub Podcast, Nicol's doing something different—a week-long wellness check-in with YOU! It’s your girl Nicol, and I’m keeping it short and sweet this week, focusing on your mind, body, and spirit. How are you feeling mentally? Are you moving your body? How’s your spirit holding up? I’m throwing some quick questions your way to help you reflect and recharge, all while keeping it fun and light.

Tune in for a quick wellness boost, and don’t forget to pause, reflect, and remind yourself how amazing you are! 🌟 For more resources or to connect, head to therisershub.com, and keep rising.

Oh, and before you go—hook your girl up by subscribing, liking, and sharing! Catch you later, and remember: this podcast is for entertainment and education, not professional advice. Take care! 🌿

#wellness #wellnesscheck #wellnesscoach #lifecoach #motivation #inspiration #wellnessandhealth #coach

Welcome back to The Risers Hub Podcast, where your girl, Nicol, explores parenthood's ups and downs with a splash of humor and heart! In this special episode, Nicol's coming to you from hot Dallas, Texas, where she's visiting her little brother, his wife, and their adorable new baby, Amaya. "It’s crazy to see him all grown up with his own family, and it got me thinking about the whirlwind of young motherhood and the many changes that come with raising a family".

Tune in as Nicol talks about the early days of motherhood—full of sleepless nights, endless diapers, and that all-consuming love. She’ll talk about how time changes everything, from evolving your wellness as a mom to fostering strong relationships with your kids. And don’t worry—if you’re not a parent, there’s plenty here for you too, because family bonds and building relationships are universal experiences.

In today’s episode:

Let’s reflect, laugh, and learn together as we uncover the beautiful messiness of family life. Don’t forget to subscribe, share, and leave a review. Keep rising and shining—one day at a time! 🌿

#parenthood #family #momlife #changes #motherhood #parenting #familywellness #wellness #wellnessjourney #selfcare #caregiver #caregiving

Welcome back to The Risers Hub! 🎙️ In this episode, host Nicol takes inspiration from the incredible female athletes at the Athlos Track competition, created by Alexis Ohanian. Learn 7 powerful strategies to set clear goals, build mental toughness, and master consistency like these elite performers. Ready to elevate your performance? Tune in, apply these winning techniques, and let’s keep rising together! 🌿

#inspiration #athlos #trackandfield #mentalstrength #wellness #wellnessjourney #motivation #eliteathletes #getinspired

The Risers Hub