The Riser's Hub with Nicol

Welcome back to The Risers Hub! 🎙️ In this episode, host Nicol takes inspiration from the incredible female athletes at the Athlos Track competition, created by Alexis Ohanian. Learn 7 powerful strategies to set clear goals, build mental toughness, and master consistency like these elite performers. Ready to elevate your performance? Tune in, apply these winning techniques, and let’s keep rising together! 🌿

#inspiration #athlos #trackandfield #mentalstrength #wellness #wellnessjourney #motivation #eliteathletes #getinspired

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🚀 Get ready to unlock the unstoppable power of authenticity and crush imposter syndrome once and for all! In this episode, host Nicol dives deep into how embracing your true self can silence that relentless inner voice telling you you're not enough. Whether you're navigating tough environments or battling waves of self-doubt, Nicol shares transformative questions and personal stories to help you tap into the strength of living authentically.

Here’s what you’ll discover in this episode:

Prepare to reflect, take action, and uncover how being unapologetically YOU is the secret to thriving in every aspect of your life. Don't miss this episode—it's time to reclaim your confidence and embark on the path to living your most authentic life! Tune in now! 🌿

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#Podcast #ImposterSyndrome #Authenticity #MentalHealth #SelfGrowth #WellnessJourney #TheRisersHub #SelfImprovement

In this episode of The Risers Hub, Nicol shares the connection between mindset, fitness, and overall wellness as she shares her journey of running a half marathon and a long-distance relay race from the Pentagon to NYC. If you’re on a wellness journey — improving your fitness, achieving weight loss, or building mental resilience — this episode offers valuable insights into goal-setting, overcoming challenges, and staying motivated. Learn how to tap into your mental strength, set SMART goals, and keep your body moving to transform your physical and mental well-being. Perfect for runners, fitness enthusiasts, and anyone looking to elevate their health and wellness. Tune in for inspiration to fuel your personal growth and stay on track!

#WellnessJourney #FitnessMotivation #MentalResilience #SMARTGoals #RunningLife #HealthAndWellness #MindBodyConnection

Welcome to The Risers Hub Podcast! 🌿 In this episode, we’re diving into a topic we’ve all faced—those gut feelings we’ve ignored, only to realize they were spot on.

This week, I’m joined by intuitive expert and life coach Abby Gooch! 🙌 Founder of Life Force Connection and One Heart Global, Abby has spent her career helping people worldwide trust their intuition and manifest the lives they truly desire.

Starting her wellness journey at just 19, Abby now leads a Global Movement of Empowerment through her non-profit and coaching programs. 💡

Ready to tap into your inner wisdom? 🎧 Tune in now and rise to your full potential! 🌿

#Intuition #SelfGrowth #TrustYourGut #LifeCoaching #Empowerment #Mindset #PersonalDevelopment #RiseTogether

🎙️ The Risers Hub Podcast with your girl Nicol is back, and today’s episode is all about finding your happiness, embracing self-care, and tackling that September stress like a pro! As we transition into fall, the hustle can get real, but Nicol’s got your back with 5 practical tips to keep your stress in check and boost your well-being. Tune in to discover how small daily habits can lead to a happier, healthier you.

Whether you're juggling work, school, or just life, this episode is packed with actionable advice to help you thrive this September. Don’t miss out on this essential guide to maintaining your mental wellness and self-care routine! 🌿

#Happiness #Self-Care #SeptemberStress #MentalWellness #FallSelfCareTips #StressManagement

Welcome to The Risers Hub Podcast, where health and wellness live. Join your host, Nicol, who discusses somatic healing and explores how it impacts your daily wellness journey with Holistic and Somatic Psychotherapist Grace Catherine Mickel. Mickel specializes in EMDR, Internal Family Systems, and Couples Therapy. Together, they discuss the connection between mind, body, and soul, and how to manage stress to prevent common health issues like heart disease, high blood pressure, and digestive problems. Tune in to discover powerful tools and insights to transform your life and elevate your well-being.

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On this episode of The Risers Hub Podcast, Nicol reveals how the excitement and energy of Paris, plus the Paris 2024 Olympics have become an integral part of her wellness journey. Discover how the spirit of the Games inspired her to embrace a more active, mindful, and balanced lifestyle. We dive into the concept of a wellness journey, exploring how major events like the Olympics and the city of Paris can serve as powerful catalysts for personal growth, self-care, and holistic well-being. Whether you're an athlete or simply looking to enhance your wellness routine, this episode offers valuable insights to help you thrive. Tune in to learn how to elevate your wellness journey.

#wellness #wellnessjourney #healthandwellness #wellnesscoach #wellnesspodcast

Welcome to The Risers Hub Podcast, the ultimate destination for anyone seeking inspiration, growth, and transformation! 🎙️ Hosted by your girl, Nicol. This episode dives deep into the powerful impact of change on our mental, physical, and emotional well-being. Join us as we explore this vital topic with our special guest, Carolyne Ouya—Program Manager at Futures Without Violence, mental health advocate, marathoner, and new The Risers Hub Ambassador. Whether navigating life transitions or simply looking to elevate your mindset, this episode is packed with insights and actionable advice. Tune in to rise above challenges and embrace the idea of change that can lead to a healthier, more empowered you! Let's RISE together.

Hey, it's your girl, Nicol! Welcome to The Risers Hub Podcast. Today, we're diving into the world of Motivation versus Inspiration. You've probably heard the saying, "Motivation gets you started; inspiration keeps you going," a quote from former Olympian Jim Ryun. We'll explore the key differences between these two powerful forces and why understanding them is crucial. Join me on my health, wellness, and mindfulness journey as I uncover what drives and inspires us to keep moving forward. Let's elevate your mindset game and achieve your goals!

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#Motivation #Inspiration #Mindfulness #HealthJourney #Wellness #PersonalGrowth #TheRisersHub

Welcome to The Risers Podcast! It's your girl, Nicol, and today we're celebrating family and the art of raising strong, champion-minded kids. Join us as we look into the world of parenting, exploring tips and strategies to nurture resilience and strength in our children. In this episode, I’m excited to bring insights from two inspiring individuals, Life Time Fitness Director/Alpha Training Studio, David Freeman, and Olympian and current Olympic Track and Field Relay Coach Mechelle Freeman. We'll discuss practical advice and share golden nuggets of wisdom to help you raise confident and capable kids. Tune in and elevate your parenting game!