Welcome to The Risers Hub Podcast with your girl, Nicol! 🎙️ May isn't just another month; it's Mental Health Awareness Month, or as Nicol loves to call it, Mental Fitness Awareness Month. It's all about nurturing that nugget we call the brain and keeping it fit like your body!

In this episode, Nicol explores essential practices like journaling, exercise, and meditation, all of which aim to strengthen mental resilience. She also shares invaluable insights on overcoming adversity because, let's face it, life throws curveballs, but it's how we navigate them that truly matters.

Tune in for actionable tips, heartfelt discussions, and inspiration to elevate your mental health game for May and every single day. Remember, all it takes is discipline, self-care, and the tools to unlock your best mental state. Hit play, and let's rise together! #MentalHealthAwareness #MentalFitness #SelfCare #WellnessJourney

TheRisersHub OR TheRisersHubIG

It's time to "check in" and see how you are doing! Today on The Riser's Hub Podcast, your host, Nicol, wants you to check in and see if your wellness is up to par. Nicol discusses the five pillars of wellness: mental, physical, emotional, social, and intentional. Join Nicol as she delivers concise yet powerful insights to revitalize your holistic well-being. From mindfulness exercises to fitness tips and emotional resilience strategies to cultivating meaningful connections and crafting intentional living habits, this podcast packs a punch in just a few minutes. Take advantage of your weekly dose of wellness wisdom! Listen now on Spotify and visit therisershub.com for more transformative content. #Wellness #SelfCare #MindBodySoul #HealthyLiving #TheRisersHub

Welcome back to The Risers Hub Podcast, where your girl and host, Nicol, discuss the often-overlooked stages of a woman's life: perimenopause and menopause. This episode features the return of Holistic and Integrative health and wellness coach Michelle Meeks, owner of Revolve Fitness in Encinitas, CA. Listeners might remember Michelle from our episode on stress management. Today, we pivot to a topic that affects many women starting as early as their late thirties but typically in their forties—perimenopause and menopause.

In this episode, Nicol and Michelle explore unconventional and conventional ways to prepare for perimenopause. Drawing from her personal experiences and professional expertise, Michelle shares unique strategies that go beyond the standard advice, including physical activities and mental health practices that can help manage symptoms effectively. From holistic approaches to the benefits of traditional treatments, this episode is packed with invaluable insights for women looking to navigate these changes smoothly.

This episode offers practical advice on managing hormonal changes, mitigating symptoms, and maintaining wellness through this natural yet challenging phase of life. Whether you're approaching perimenopause, currently experiencing menopause, or simply interested in women's health, it's a must-listen!

Tune in to The Risers Hub Podcast for this real conversation and empower yourself with knowledge and tools to handle perimenopause and menopause with confidence and positivity.

Welcome to the latest episode of The Risers Hub Podcast with your girl, Nicol! Today, we discuss the question, "How Did I Get Here?" This episode features the insightful Joe, a renowned Wellness Curator who explores the comprehensive nature of wellness beyond just weight loss. Joe shares his riveting journey towards a healthier lifestyle and provides actionable advice on your wellness journey.

Join us as Nicol and Joe, the visionary founder of Obsidian Mindset and the Obsidian Wellness Club, uncover the multiple dimensions of personal and societal well-being. They strongly emphasize addressing the needs of often marginalized communities, mainly focusing on enhancing health narratives within the Black community and other underserved groups.

The Risers Hub Podcast is more than just a podcast—it's a transformative movement pushing forward holistic well-being in an era that desperately needs inclusive health narratives. Each episode is packed with valuable discussions on mental health, physical fitness, emotional resilience, and spiritual growth, providing the essential tools for a meaningful wellness journey.

Listeners of The Risers Hub will gain invaluable insights into:

The Risers Hub Podcast inspires, educates, and motivates you to redefine wellness in your personal life and your wider community. Tune in with Nicol weekly for fresh perspectives on how embracing wellness can profoundly impact individuals and transform communities.

Don't forget to SUBSCRIBE, LIKE, and SHARE to help spread the word about The Risers Hub Podcast. Join the community of RISERS and create a healthier, more inclusive world today!

Join your girl, Nicol, on The Risers Hub Podcast this week for an empowering conversation with wellness advocates Carolyne Ouya and Kassamira Carter. Listen and explore their transformative wellness journeys and personal development, uncover motivational tales, and discover innovative wellness strategies. Carolyne, a passionate mental health advocate, and Kassamira, a visionary blending artistry with wellness, share deep insights on surmounting life's hurdles, cultivating resilience, and harvesting wisdom. This episode is an invaluable resource for anyone seeking to enrich their wellness path unconventionally.

Why Listen? Embark on or rejuvenate your wellness journey with The Risers Hub, a platform to laugh, learn, and unite with a like-minded community. Benefit from the extraordinary narratives of our guests, designed to inspire and guide you.

Engage & Follow: Elevate your wellness experience by connecting with The Risers Hub. Immerse yourself in stories of strength, personal growth, and the core of wellness. Together, we'll ascend, one episode at a time.

▶️ Press play, join your girl, Nicol, on The Risers Hub Podcast, and start your journey of inspiration and personal growth today.

SUBSCRIBE, LIKE, SHARE to join our community of RISERS on Spotify. Let's navigate the path to wellness together!

TheRisersHub.com | Show Notes

#TheRisersHubPodcast #Wellness #PersonalGrowth #Inspiration #Podcast

In this new season's episode of The Risers Hub Podcast, your girl, Nicol, shares her personal story of speaking her truth and being authentic. While we are all trying to fit in and meet other's expectations and societal molds, finding and expressing your genuine self can be both a challenge and an exciting journey toward freedom. Join Nicol as she explores what it means to live authentically, the hurdles we face, and the transformative power of owning and expressing our truths.

Nicol brings a motivating perspective to the conversation on authenticity and speaking your truth. With a blend of personal anecdotes, expert opinions, and actionable advice, this episode inspires, educates, and empowers listeners to embrace their genuine selves and boldly express their truths. Whether you’re on a quest for personal growth or seeking to improve your relationships, this episode has something valuable for everyone.

Welcome to Risers Hub Podcast, your go-to podcast for embracing authenticity, confidence, and unapologetic vulnerability. Join your girl, Nicol, as she talks about having honest conversations with real people, each sharing invaluable insights to empower you to become your most authentic self. From tales of triumph to lessons learned, our guests offer a treasure trove of wisdom to inspire and uplift others. Tune in to The Risers Hub and embark on a transformative journey of self-discovery and personal growth. Don't miss out—subscribe now and start your journey to empowerment today. therisershub.com

Welcome to "Finding Your Path Forward: Overcoming Stagnation and Embracing Growth," We run into the transformative journey of breaking free from fear and being stuck and embracing a life filled with purpose and joy. Join us as we explore real-life scenarios of individuals navigating through challenges, from toxic relationships to unhealthy habits, and discover how they found the courage to make empowering changes. Through insightful coaching sessions and actionable steps, we uncover the keys to unlocking your true potential and embracing the beauty that awaits you at the top of your hill. Take advantage of empowering discussions and practical tips to fuel your peace, happiness, and fulfillment journey. Tune in and start climbing towards a brighter tomorrow!

Welcome to The Riser's Hub podcast! We're on a mission to empower you to love yourself and your body, no matter what. Join me, Nicol, and LaToya Shauntay Snell, the inspiring founder of Running Fat Chef, as we explore the importance of body acceptance and finding empowerment in your skin. Through candid conversations, we'll provide insights on how to thrive in environments where you rightfully belong. Discover uplifting stories and valuable tips on Spotify and all major podcast platforms. Don't miss out on this journey of self-discovery and empowerment at The Riser's Hub!

Welcome to The Risers Hub Podcast with your girl, Nicol! Today, we're all about elevating your fitness game and empowering you to unlock your full potential with certified personal trainer Vivian Ajayi, whose mantra "Look Better Naked" will inspire you!

In this week's episode, Nicol and Vivian explore the incredible benefits of lifting weights, getting your body in motion, and the secrets to sculpting lean muscle. Whether you're a seasoned gym-goer or just starting your fitness journey, this conversation is packed with valuable insights, practical tips, and motivating anecdotes to help you crush your fitness goals.

Don't miss out on this empowering discussion on The Risers Hub Podcast – because when it comes to reaching your fitness goals, we've got your back every step of the way. Subscribe now and join our community of risers committed to living their best, healthiest lives!