On today's episode we have Dr. Stephanie Snyder from The Opulent Life. You may know her from The Overjoyed Mom brand. She is a mama of 4 beautiful babies and a military wife. This conversation was so much fun as Stephanie shares all of her knowledge on how to incorporate self-care, how to tap into your purpose and how you can live an opulent life and what exactly that means. It's a little bit longer than our typical episodes but you guys, it is SO worth it!  This is an episode you don't want to miss. 

Connect with Stephanie:

Facebook

Instagram: _opulentlife

More From Theresa:

Facebook Group

Instagram: @theritualqueen

The Ritual Queen website 

In today's solo episode, Theresa talks to you about taking your power back by making yourself a priority in your life.  The three reasons it's so important. The consequences of not making yourself a priority and the steps to get you on track to restore your power. If you are feeling stressed and overwhelmed, lost, alone or not sure what to do next to find happiness, this episode is for you. 

AromaTapping Masterclass Sign Up Link

More From Theresa:

Facebook Group

Instagram: @theritualqueen

The Ritual Queen website 

Today is the Fall Equinox. A time for connection, reflection, release and celebration. In today's solo episode, Theresa will walk  you though her ritual for welcoming Fall. Giving you the steps to help you step into this new season and release what no longer serves you to make room both physically and energetically to receive new abundance and positivity. 

At the end of the episode, an amazing Fall diffuser blend recipe will be shared, you don't want to miss it! 

More From Theresa:

Facebook Group

Instagram

The Ritual Queen website 

In today's solo episode, Theresa talks to you about the two things she has done in her life that has helped her start her mornings in ease and flow and remain grounded and centered throughout the day which leads to less stress. If you are looking to step out of scatter and into calm, get ready for a morning ritual to set you up for success. 

Good Morning Bundle information here. 

More From Theresa:

Facebook Group

Instagram: @theritualqueen

The Ritual Queen website 

On this week's episode, we have Guest Expert Kacee Leigh to talk to us about living guilt-free when it comes to our overall well-being.  Kacee has worked with clients who are learning how to workout at home, find the right eating plan in the kitchen, get a great night sleep, lose weight and be completely present in their life even around crazy schedules. She has studied and worked with clients for years and now she is here to help you!

More From Theresa:

Facebook Group

Instagram

Website: www.theritualqueen.com

More From Kacee Leigh:

Website: www.kaceefitness.com

7-Day Health Challenge: www.kaceefitness.com/challenge

Facebook: www.facebook.com/kaceefitness

Instagram: www.instagram.com/kaceefitness

On today's episode, we welcome our first guest expert, Jess Roe. Jess is a Health & Fitness Coach and a Corrective Exercise Specialist who is living a healthy life while also living with a chronic condition. She is here today to provide us with tips on using holistic strategies to reconnect with your body and create healthy habits so we can all live a healthy life. 

Connect With Theresa

Facebook Group

Instagram

The Ritual Queen Website 

Connect With Jess:

Facebook

Instagram

Making Sense of a Healthy Life Community

Work with Jess

5 Day Movement Habit Challenge

https://www.subscribepage.com/i8y7h7

If you struggle with exercising regularly, constantly feel guilty that you’re not doing “enough,” or just can’t seem to enjoy exercise, it’s time to try a Movement Habit instead!

One Month Meal Planner

https://www.subscribepage.com/t0w4x3

Get my method to create a delicious meal plan for an entire month in less time than it takes to cook a full meal!

In today's solo episode, Theresa talks to you about the 3 things you should NEVER apologize for and why you should stop if you are. If you find that you are guilty of these three areas, she will give you some tips to take control and stop. She also gives you some information on her recently launched program to help you up level your confidence. 

Confident As A Mutha Program information here. 

More From Theresa:

Facebook Group: www.facebook.com/groups/ritualqueens/

@theritualqueen

TheresaAnnCoaching.com

In today's solo episode, Theresa talks to you about setting up boundaries in your life to help you with self-preservation. Setting  up boundaries with friends and family can be uncomfortable but it is a necessary step on your journey to self-discovery and love. Theresa will share some of her own experiences in this area and give you some tips on how you can take small steps to putting your own boundaries in place. 

Join the Conquering Confidence FREE 3 Day Live Training here. 

More From Theresa:

Facebook Group: www.facebook.com/groups/ritualqueens/

@theritualqueen

TheresaAnnCoaching.com

In the fourth solo episode, Theresa is providing you with a meditation to get your morning started. It was created with the intention of being a short practice so even the busiest of moms can take some time for themselves at the start of the day. Be sure to save this episode for a time when you are not driving your car! She also provides you some insight into the podcasts name change! 

Good Morning Bundle - Click here to get the FREE Gratitude journal prompts and downloadable version of the Meditation. 

More From Theresa:

Facebook Group: www.facebook.com/groups/ritualqueens/

@theritualqueen

TheresaAnnCoaching.com

In this weeks episode, Theresa is sharing from inside her Facebook Group. A masterclass that was held in June focused on self-care from a holistic approach of mind, body and soul.  She dives into all things involved in looking at true self-care including letting go of stress and guilt. To tips on how you can incorporate self-care into your busiest of days. Theresa is also a Certified Aromatherapist and shares with you essential oils you can use in your practice as well as several essential oil blends and recipes for relaxation and sleep. Have a great day beautiful souls!

If you would like to review the slides that accompanied the Masterclass presentation, those can be located either on the website resource library or over in the Facebook Group. 

More From Theresa:

Facebook Group: https://www.facebook.com/groups/ritualqueens/

@theritualqueen

TheresaAnnCoaching.com