By Aubrey Johnson
Life is a journey. Along the way, we hit tight turns, inclines, and rough terrains where lessons are presented to us. Some of these we discover and learn, and others are presented to us AGAIN later
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The podcast currently has 268 episodes available.
Through his youth, the Rev. Dr. Stewart Pirrilliat has overcome the grips of the Oakland streets to become a Sergeant in the United States Marines. He then feels the calling of outreach to become the Founder and Executive Director of “Man 2 Man - Urban Youth Advocate” - a multifaceted intervention, recovery, and educational support system for young men of color. The organization’s objective is to help these young men become the best version of themselves, to become better fathers, husbands, and partners.
Tune in, as Dr. Pirrilliat talks about his early years, with his love of playing basketball, connecting with San Quentin inmates. He also shares some staggering numbers on fatherless families in the inner city, as well as San Quentin inmates coming from fatherless families. Dr. Pirrilliat also talks about the importance of being completely transparent, and being the example of trust for young men to feel emotionally expressive in a safe space.
To learn more about the great work that Dr. Pirrilliat with Man 2 Man, visit www.man2man-uya.org.
You can also follow on Facebook (@man2manurbanyouthadvocate) and
LinkedIn (https://www.linkedin.com/in/man2man-urban-youth-advocate-1250b247/)
Inspired by enduring his own adversities and struggles, Paul helps others realize the power of Mindset Mastery - shifting focus towards positive outcomes, to enhance any and all aspects of our lives; from relationships, to wealth, and more.
Tune in, as Paul shares his hard struggles as a parent, when his son at 5 years old suffered a cancerous tumor that ruptured from a fall. And on top of that, Paul HIMSELF being diagnosed with cancer a month later! He talks about the benefits of the unique dynamic of going through cancer treatment alongside his son.
Paul also offers insights and power of perspective, the importance of goal-setting, and the role that visualization plays in our focus on positive outcomes.
To connect with Paul, and learn more about his great work, visit www.mindsetmastery.speakdreamlisten.com
You can also connect with Paul on his coaching textline: 401-741-0162
Penny Zenker, aka “The Focusologist”, is a Keynote Speaker and Best-Selling Author whose expertise in productivity, decision-making, and personal development has transformed scores of individuals and corporate teams in the direction of success and fulfillment.
Tune in, as she explains not only the importance of resetting our minds for a variance of life circumstances, but also the strategies for those reset moments to give us clarity and a refreshed perspective. We’ll also talk about her book, “The Reset Mindset” and what it means to have the Power to Choose; as well as the difference between responding and reacting.
To connect with Penny, learn more about her great work, and pick up a copy of her book, visit www.pennyzenker360.com . You can also follow her on LinkedIn (@pennyzenker), Instagram (@pennyzenker), and YouTube (SmartMovesCoaching)
Dr. Rebekah Wanic is a Motivational and Personal Development Psychologist who coaches people to achieve their goals.
Tune in, as Rebekah opens up about her personal health struggles with Asthma, Eating Disorders, and Depression. We talk about the importance of Self-Awareness and Accountability as a means of reconditioning and optimizing our mindset for healthier purposes. Rebekah also explains how Reconditioning our mindset goes deeper than “reframing” a situation.
To follow Rebekah, and learn more about her amazing work, visit www.venttoreinvent.com.
You can also follow and connect with Rebekah on LinkedIn: https://www.linkedin.com/in/rebekahwanic/
Dr. Jenny Tufenkian is a Naturopathic Physician who specializes in helping people overcome chronic fatigue by learning how to identify the root causes, and practical tips for holistic healing over it.
Tune in as Dr. Jenny gives a quite transparent account of her early struggles with chronic fatigue (without even knowing!). She talks about how chronic fatigue comes from more than just “not getting enough sleep”; and how it’s also more than a manifestation of lifestyle. She also shares other causes that might surprise you, and the much-needed increase in awareness and attention chronic fatigue deserves from over the past 40 years.
To follow Dr. Jenny, and learn more about her great work, visit www.drjennytufenkian.com
You can also follow her on:
Debra Atlas is an Environmental Journalist, Professional Speaker, and Blogger. Her work has been featured and published in newspapers, regional and national magazines, blog sites, and a lot more.
Tune in, as Debra explains her early struggles with depression. She also talks about how can identify what she calls the edge of depression, and simple actions that can help us step back from the edge. Debra also talks about how finding daily inspiration can help us live a balanced, happy life. And of course, we talk about her award-winning book, You aren't Depression's Victim, and the amazing discoveries readers have made; helping them build resiliency, take back their lives, and step back from depression.
To learn more about Debra's great work, and pick up a copy of her book, visitwww.debraatlas.com
Holly Copeland is a Human Potential Coach, Scientist, and Healing Practitioner who supports people in transforming from an ordinary way of thinking to an awakened mind - cultivating a life a flow and joy.
Tune in, as Holly shares how living with an awakened mind enhances every aspect of our lives. She also explains how neuroscience can improve our meditation; bringing eastern and western practices and medicine even closer. Holly even walks Aubrey through an exercise that demonstrates the idea of no boundaries when interacting between our infinite selves - a short exercise that helps us realize our true potential when extending beyond our limited beliefs.
To connect with Holly, and learn more about her great work, visit www.heartmindalchemy.com. You can also follow her on:
Facebook: @heartmindalchemy
Instagram: @rewilding.anearthlinglovestory
YouTube: https://www.youtube.com/channel/UCvp70F24kTTn-k09t3fcKAw
Dr. Deb Butler is a Certified Master Weight Loss and Life Coach, who specializes in helping menopausal and post-menopausal women discover the benefits of mindful eating.
Tune in, as Dr. Deb shares her early struggles with her weight, and how she made the transition to Coaching from a 30+ year career as a Chiropractor, Nutritionist, and Acupuncturist.
She also talks about the combined impact emotions AND menopause can have on women’s behaviors and eating patterns. Dr. Deb emphasizes mindset for overcoming the grips of stress, weight battles, and crazy diets that don’t work. Her podcast, Thinner Peace uncovers amazing insights for having a relationship with food that is healthy and not toxic.
To learn more about Dr. Deb’s great work, visit http://drdebbutler.com/
To subscribe to her podcast, visit https://podcasts.apple.com/us/podcast/thinner-peace-in-menopause/id1097852666
Dr. Shai Tubali is a transformational philosopher, specializing in exploring expanded consciousness.
Tune in, as Dr. Tubali discusses guidance for revisiting trauma for healing, the relationship between
Eastern and Western Philosophies, why we must take the time to discover our “second self”;, and the
importance of keeping our mind youthful and flexible.
To follow or connect with Dr. Tubali, visit his website: https://shaitubali.com/
And don’t forget to subscribe to his YouTube Channel: http://www.youtube.com/@ShaiTubali
Major General Gregg F. Martin is a 36-year Army Combat Veteran, Airborne-Ranger-Engineer Soldier, Army Strategist, a PhD and Double Master’s MIT Graduate, and West Point Graduate.
He is also an accomplished Author, and a survivor of Bipolar Disorder.
Tune in as Gregg shares his journey through this mental illness, including his highs and lows with mania, depression, suicidality, and more. He talks about his 5 elemental P’s that were key to his recovery. And while being a Bipolar survivor and thriver, he explains why he will be at war against the disorder for the rest of his life, as covered in his book, Bipolar General: My Forever War with Mental Illness.
To connect with Gregg, can be found on LinkedIn: https://www.linkedin.com/in/gregg-f-martin-222735aa/
To pick up a copy of his book, visit www.generalgreggmartin.com
For additional information on depression and Bipolar Disorder, Gregg also recommends the following resources:
The National Alliance on Mental Illness: www.nami.org
The National Institute of Mental Health: www.nimh.nih.gov
Resources in Mental Health and Resiliency. www.grithope.com
Device that tracks sleep and brain patterns, by the University of Illinois: www.Biaffect.com
The podcast currently has 268 episodes available.
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