The ROAMies Podcast

Want to make the most of your time and energy, both at home and on the road? In this episode, we break down the 80/20 principle and show how focusing on the most impactful actions can lead to greater results with less effort. Tune in to gain practical insights, boost efficiency, and get more out of every day and every adventure. 

Re: Lease to Get The Greatest Re: Turn- A Quick Pep-Talk About the 80/20 Principle (The Pareto Principle). The 80/20 Principle even helps you be more effective in your packing and on-the-go life. Here's your reminder to focus on what's important and on what will yield you the highest RE: TURN (Our theme for October :) ) on your investment of your time, money, efforts, and energy.

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
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The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Looking to unwind and recharge? In this episode, we share suggestions for spa vacations and highlight key things to consider before booking. Tune in to discover how to choose the right retreat, maximize relaxation, and return home feeling refreshed, rejuvenated, and tension-free. 

Re: Lease Tension with A Spa Vacation- Here are a Few Suggestions and Things to Consider Before Booking.

A few of the places we mentioned in this episode:
The Waldorf Astoria Spa, Boca Raton Resort & Club, Florida
Sensei Lanai, A Four Seasons Resort, Lanai City, Hawaii
Lefay Resort & SPA Lago di Garda, Italy
La Reserve Geneve, Switzerland
Tschuggen Bergoase Spa, Tschuggen Grand Hotel, Arosa, Switzerland
Villa Stephanie, Germany

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Struggling to get restful sleep while traveling? In this episode, we explore how selecting the perfect eye mask can help you sleep better, wake refreshed, and feel energized on the go. Tune in to learn tips for finding a mask that fits your needs and improves your travel rest experience.  

Finding the right sleeping eye mask can actually be a little difficult, a little tricky, and very worth keeping just a few seemingly obvious features in mind. Travel takes a huge toll on your sleeping routine, and is a huge factor in the success of your business trip or vacation. The number one recommended sleep aid is the RIGHT mask over your eyes to help block out light and help you sleep whenever and wherever you may ROAM.

How To Get Re: Storative Sleep When Traveling  - Episode: 142

How To Sleep Better On A Plane - Episode: 143

The Complete Guide To Dealing with Jet Lag - Episode 112

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Frustrated by travel hiccups or unmet expectations? In this episode, we share strategies for managing expectations on the road, helping you enjoy your journeys more fully and reduce stress. Tune in to learn how to embrace flexibility, stay present, and turn travel challenges into memorable experiences. 

Is it okay to have expectations for your upcoming trips? Check out our reflections on what one should or should not expect when traveling.



Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Curious about the quirks of Catalina Island? In this episode, we uncover the mystery of “tumping” and share our personal reflections from this beautiful destination. Tune in to enjoy fascinating insights, travel stories, and tips that will inspire your next adventure to this iconic island. 

Find Rest and Re: Lease your Tension by visiting beautiful Catalina Island, California. Hear about our recent expedition and adventures in Catalina Island. Escape to mountain exploration and Ocean adventures with beautiful weather and delicious ice cream. :)

Send us an email! [email protected]
Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Looking to recharge, refresh, and find balance on the go? In this episode, we share strategies, experiences, and insights that help you restore energy, focus, and well-being, whether at home or while traveling. Tune in to discover practical ways to bring more calm, clarity, and purpose into your everyday life and adventures. 

How to navigate our re: STORE at http://www.TheROAMies.com/store
Head there now, check it out, and buy yourself some fun goodies along with gifts for your friends. Thank you for helping to get our name out there so we can continue to serve bus,y adventurous folks just like yourself.
Thank you!
The ROAMIes

Send us an email!
[email protected]
Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Tired of arriving at your destination exhausted? In this episode, we share tips and strategies to help you sleep more comfortably on flights, so you can feel rested, refreshed, and ready to make the most of your travels. Tune in to discover practical ways to relax, maximize comfort, and improve your in-flight sleep experience. 

**All Text in Green Is Hyperlinked to Take you Right where you need to go:
This episode piggy-backs on our previous episode: How to Get Restorative Sleep While Traveling:
ALSO MENTIONED IN THIS EPISODE:
Loungaroo Episode 32
Scott E Vest Episode 133
Our Episode on Tips for JET LAG - Episode 112
Episode 29: Motion Sickness No More
Organic Sleepy Teas:
Clipper Teas: Snore And Peace
Traditional Medicinals - Nighty Night
Yogi - Bedtime
Pukka - Night Time

Valerian Root

Light-Blocking Sleeping Mask
Headphone Headband that Can Be Used as A Sleeping Mask

LSTN Headphones: Episode 11 and Episode 12

Our silly pics and vids around Episode 142: https://youtu.be/TpELzJrRLus
Vitafusion Melatonin: https://amzn.to/3zs4Zit
Rescue Remedy Melatonin Gummies:  https://amzn.to/3ymmoHV
Wire Travel Pillow: https://amzn.to/2WpeJMn

Send us an email! [email protected]
Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Struggling to rest on the road? In this episode, we share practical tips and strategies for getting restorative sleep while traveling, helping you arrive refreshed, energized, and ready to make the most of your adventures. Tune in to learn how to improve your travel sleep routine and feel your best wherever you go.  

Taking care of your health takes planning and effort. That includes putting effort into your sleep routine and giving yourself the best possible opportunity to find restorative sleep wherever you ROAM.
Mentioned in this Episode:
Our Episode on Tips for JET LAG - Episode 112
Our silly pics and vids around this episode: https://youtu.be/TpELzJrRLus
Vitafusion Melatonin: https://amzn.to/3zs4Zit
Rescue Remedy Melatonin Gummies:  https://amzn.to/3ymmoHV
Wire Travel Pillow: https://amzn.to/2WpeJMn
Sound App Rory Uses: SoundSleep (but now there's a snoring app called Sound Sleep - that's not it. And on Alexa's phone, it's called "SOUND." We can't find it in the APP Store, so look for something similar and/or just record Rory mimicking it for you and use that. You can download this episode here: and/or see it 'LiVE" in our YouTube Video that accompanies this episode. 
Hugs and Happy Sleeping! 

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Want to make a meaningful impact while exploring the world? In this episode, we share ways to support communities, uplift families, and spread hope both at home and while traveling. Tune in to discover practical ideas for giving back, creating positive experiences, and making your journeys more purposeful and fulfilling. 

Looking for Volunteer Vacation Ideas? How about Joining Habitat For Humanity on a Project at Your Next Destination? Thank you, John Alexander, for joining us to tell us how we can restore hope, families, and communities both locally and on our travels!

Visit: https://wacohabitat.org/
https://wacohabitat.org/restore/
https://habitat.org/
https://www.habitat.org/restores

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Looking for a peaceful escape to recharge? In this episode, we explore charming restored log cabins in North Alabama that offer a perfect blend of history, comfort, and relaxation. Tune in to discover how a stay in these cozy retreats can help you reconnect with nature, unwind, and refresh your mind, body, and spirit. 

 
Ever stay in a REAL log cabin? Thank you to Karen Tillery for telling us all about Restoration Log Cabin Rentals on this episode. Restoration Log Cabin Rentals can accommodate your next getaway- whether you are traveling solo, as a couple, or want to have a friends or family gathering.  If you want a place to bond, reflect, retreat, have a blast, chill, and/or discover, these historic log cabins with all the perks of modern amenities fit the bill.
Learn more by visiting the links below. Call Karen and book your next event and/or vacation.
www.restorationlogcabinrentals.com
Instagram: @restorationlog1

Facebook: Restoration Log Cabin Rentals 

The website for the wedding venue is:

www.burnsbluffweddings.com

Instagram: @burnsbluffweddings

Facebook: Burns Bluff Weddings

Barnwood Builders links: 

Insta: @barnwood_builders

Facebook: Barnwood Builders

Community Website: www.burnsbluffathighfalls.com

restorationlogcabinrentals.com

(256) 658-3244

#relax #cabins #rentals #restore #vacationrental #sweetdream #cabinlife #alabama #lakevibes #lakelife #rustic #restoration #logcabin, #weddingwithaview #wedding #burnsbluffweddings #pavilion #northalabamaweddings #alabamaweddings #weddinginspiration #weddinginspo #destinationwedding

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.