In today’s episode, Katie is discussing the role of the matriarch. This role is often overlooked, particularly during and after menopause. Katie discusses the three archetypes of women—the maiden, the mother, and the matriarch—and emphasises the importance of recognising and honouring the matriarch's wisdom and power. The conversation delves into the concept of the 'second spring,' a time of renewal and creativity that follows menopause, and highlights the significance of self-care practices, such as breath work and journaling, in nurturing the matriarch within. 

If you have tried any of the techniques in today’s video, let us know in the comments below!

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Love, Katie Brindle.

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