Are you ready to give fear the finger? That’s what Jacqueline Wales asks people. She learned the hard way that by letting fear take over, she was allowing the fire inside to die. It took some time to learn how to really let that fire burn.

Today Jacqueline is a champion for fearlessness through her company The Fearless Factor @ Work www.thefearlessfactoratwork.com

Connect with Jacqueline on Facebook @JacquelineWales and grab a copy of her book on Amazon.

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

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Remember to also follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Confidence impacts how we see ourselves and how we show up in the world. It is said that we’re all born with confidence, it’s what drives us as toddlers to explore the world around us. Unfortunately, for many, life can bash it out of us.

In this episode, I chat with Karen Gray who helps people step into their power, level up and find their voice.

Learn more about Karen on her website www.coachkarengray.com, connect on Facebook and Instagram @CoachKarenGray

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Remember to also follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Self-care isn't selfish, it is critical to our overall health and wellbeing. Join me in this episode where I explore what self-care is and how to incorporate it into our daily life.

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Remember to also follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Martha knew that she wanted to be in a profession that would be centred around helping people and naturally pursued a career in nutrition. She lived her life built on the foundations of healthy eating, movement and soulful living. In 2018, Martha's perception of healthy living was sidelined with a cancer diagnosis. Suddenly, she realized that she was no longer “perfectly” healthy.

Learn more about Martha on her website , www.marthatettenborn.com and connect on Facebook 

https://www.facebook.com/Powerful-Beyond-Measure-Using-Nutrition-to-Journey-through-Cancer-362100501250902/

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

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Facebook @therollercoasterpodcast

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Remember to also follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

During the World Trade Center Attacks on September 11th, 2001, Kimberly Horvath was standing in the middle of the West Side Highway just blocks away as the first tower fell. She found herself at the edge of New York City, not knowing how to escape, facedown on the ground, and covered in ashes. This was when she had an experience with The Divine that changed her life forever.

Learn more about Kimberly's story here and connect with her on Facebook and Instagram. Grab your copy of Out of Ashes today!

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

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Remember to also follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

If you’re like me, you never really learned about money. Talking about money can also be a bit of a taboo subject, so if schools aren’t teaching it, how do we begin to learn about it?

In this episode I chat with Cassie Ferrer of Numbers Nerd, to lift the veil and help you on a stronger financial path.

Learn more from Cassie here and get your 30 Day Debt Cleanse Planner. Connect on Facebook today!

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Remember to also follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Fridays come with the excitement of a couple of days off, only to be followed by the letdown Sunday evenings that the workweek is about to begin. We talk about “work-life balance” and use phrases like “living the dream”, but what if it doesn’t need to be that way?

In this episode, I chat with Wade Galt and his 4 day work week.

Learn more about Wade's 4 Day Work Week here. Connect on  Instagram @3dayweekendclub

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

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Remember to also follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Are you intentional with your thoughts? Do you look for the good in the world or do you get caught up in the bad? Join me in this episode as I chat about gratitude and the law of attraction.

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Remember to also follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

On a cold January morning, just a few years ago, Gloria Battini packed her bags and walked out of a long-term toxic relationship. It took a lot of inner work to feel strong enough to leave. What is a toxic relationship and what damage do they cause? How do you begin to gather the courage to step into your power and leave? Today, Gloria helps other women reclaim their power.

Connect with Gloria through her website, Facebook and Instagram.

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Remember to also follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Joey Dumont considers himself a recovering douchebag. He was one of "those" guys - a peacocking urban male, with expensive suits, german cars and Swiss watches. He was living the life that people envied, however, it was all a mask for anxiety, episodic depression and years of trauma. This fast lifestyle came to an end when he realized that if he was going to experience the true fullness of life, a shift was needed.

Connect with Joey through his website, Facebook and Instagram. Grab your copy of his book Joey Somebody. Catch his podcast Laugh Your Cry Out here.

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Remember to also follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!