Amanda was a scared mom, frustrated and living on food stamps. Stuck in a victim/poverty mindset she knew that something had to change, or that someone had to change. That, someone, was her and she did. When Amanda learned to change her beliefs about herself and money, her circumstances started to change. Dr. Amanda Barrientiez went on to build a 6 figure business and now helps other people resolve their money mindset.

Connect with Dr. Amanda Barrientiez [email protected]  www.NFAMoney.com  Facebook and Instagram @NFAMoney

Learn about your money blocks here.

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Remember to also follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

To say that we're living in unprecedented times feels like an understatement. As parents of adult children we've had to navigate these murky waters of balancing our own mental health and the needs of our kids. I'll admit, we can't even begin to relate to what parents of younger kids are going through. Lockdowns, school closures, masks, and social distancing have stripped away the innocence of childhood. As a parent, how do you help your kids?

Joining me in this episode is Dr. Roseann Capanna-Hodge, a trailblazing psychologist and pediatric mental health expert to talk about the long-term impact of Covid and what we can do to help our kids.

Roseann Capanna-Hodge, Ed.D., LPC, BCN, LLC

Integrative and Pediatric Mental Health Expert

Founder of The Global Institute of Children's Mental Health and Dr. Roseann, LLC

Educational Psychologist, Therapist, and Board Certified in Neurofeedback

www.drroseann.com

Teletherapy Toolkit https://www.teletherapytoolkit.com/teletherapy-toolkit

Book: It’s Gonna Be OK™: Proven Ways to Reverse Your Child’s Mental Health available May 11th, 2021 pre-sale: https://www.amazon.com/dp/B092KFNPG6

www.itsgonnabeok.com

FREEMIUM:

COPING STATEMENTS

www.teletherapytoolkitbonus.com

Summit:

The Get Unstuck Summit

www.getunstucksummit.com

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Remember to also follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

We all have a choice, each day we can choose to see the negative or we can find the silver lining and choose to see the positive. Steven Crane, a self-professed cynic, used to spend a little too much time dwelling on the negative, until one day his son challenged him to change his perspective. This sent Steven on a journey which resulted in a collection of essays that reflect on difficult times in his life and how he now sees them with fresh eyes. 

Get your copy of I Can Appreciate That from Amazon.ca or Amazon.com and join the Facebook page @ICATstory

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Remember to also follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

EPISODE 50!!! Yay! This has been a wild ride to get this far but have I been playing too small? Have I been getting too comfortable in my comfort zone?

In this episode, I dive into getting to episode 50 and the exciting changes that are coming for the podcast and I also share with you my next project, Necture Growth Network (be sure to follow on Instagram)

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

We all have that junk drawer or a closet where we just stuff, stuff or in my case, countless plastic containers full of I don't know what. After moving, again, I was shocked at how much crap we'd accumulated over just 3 years!

Today's guest, Jill Yesko of Discover Organizing, has taken her background in social work and human resources to help people get organized.

Discover Organizing hosts online seminars head over to their website for more information www.discoveringorganizing.com or follow them on Facebook and Instagram @discoverorganizing

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Kathleen Quinton became a mum at a young age, she worked hard in the hospitality industry and worked her way up the ladder. After 25 years she left the security of a paycheque to follow her passion to help people their goals. As a coach, author and speaker, Kathleen helps people find clarity, boost self-esteem, and reach their full potential.

Key learning points in this episode:

• How self-imposed labels lead to imposter syndrome
• Everyone starts somewhere
• Finding and following your purpose

Connect with Kathleen: quintessentialcoaching.com and on Facebook @KathyQuintonQC

There are thousands of podcasts that you could listen to, but you chose The Roller Coast, and I am grateful for that. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

In this episode, I mentioned my new project, Necture Growth Network. It isn't ready to launch yet but you can stay up-to-date by following on Instagram  @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

You've likely heard of astrology but have you heard of psychological astrology? Also known as Astro-psychology, it can help you understand your potential, life challenges, strengths and weaknesses, skills and attributes. Working with a seasoned practitioner will help you better understand yourself and live more joyfully.

In this episode, I chat with Angelika Matev, who combines astrology, psychology and advanced coaching techniques to help people find clarity and direction to forge their path and live an authentic life.

Learn about:

• Natal charts (birth charts)
• How your sun sign (astrological sign) won't give you the whole picture
• The difference between your sun, moon and rising signs

For more information on how you can dive into your natal chart, visit Angelika's website www.angelikamatev.com or connect with her on Facebook @AngelikaMatev 

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Fear is something we all feel. Some of us can feel it and then move on while others are paralyzed by it. John Davis has taken his unique background as a stuntman and fight director to engage audiences using interesting props to help people overcome self-imposed limitations and achieve maximum potential even in times of adversity. 

In this episode you'll:

• Find out what those props are ;)
• Learn about the 5Fs
• Become an Action Hero, not a Reaction Zero

Receive John's FREE gift here.

Connect with John via his website corporateactionhero.com and listen to the Inner Action Hero Vlog on Youtube or find his podcast on Apple

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Do you remember in grade 5 when we started "learning" about our bodies at school? I remember it was mechanical with very little information on what hormones were and how they affected us. When I had kids, hormones still weren't really addressed except for warning us about Postpartum Depression. Now that I've hit perimenopause, I'm still as confused as ever! Why are women's hormones still such a mystery?

In this episode, Nicole Bendayan, joins me to discuss how she helps women balance their hormones and thrive with cycle syncing.

Connect with Nicole on Facebook  and Instagram @nicole.bendayan

Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

I really enjoy a good conversation, you might start off talking about one thing, one thought leads to another and you end up on a completely different topic. In this episode, the conversation started with pushing through adversity, something that Paul Artale is familiar with after being cut from his high school football team, only then to come back to play semi-pro and then college football. As our conversation evolved, we started talking about work-life balance, something that so many people struggled with in our pre-Covid lives but has it changed? 

Paul Artale helps cultivate fiercely successful people as an award-winning speaker and leadership trainer. Connect with Paul through his website paulartale.com, Facebook @paulartale and listen to the Fiercely Successful podcast on Apple, Spotify and Google podcasts. 

Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Thanks for joining me today and until next time I’m sending my virtually distant hugs!