The Roller Coaster of Midlife

By The Roller Coaster of Midlife

As Midlife Moms, life can feel like a roller coaster of crazy twists, turns, ups, and downs, not to mention what our hormones are doing! The little arms that once reached for our hugs are now reaching... more

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FAQs about The Roller Coaster of Midlife:

How many episodes does The Roller Coaster of Midlife have?

The podcast currently has 333 episodes available.

The Roller Coaster of Midlife episodes:

November 26, 2020 E33 - Balancing mind, body, and spirit with Melanie Magritz
When you first open your eyes in the morning do you feel like your thoughts are lost in a thick fog o r is your brain sharp and focused? Our health, our bodies are directly linked to what we eat, how we move, and even the thoughts we think. Mind, body and soul are not separate. Joining me today is Melanie Magritz who followed her dreams and turned your passion into her career. Melanie is a Holistic Health Coach and recently completed training in India to become an Ayurvedic Therapist. Listen to find out: What is Ayurveda and how to balance your dosha How social media impacts our well being How emotional triggers can help us heal Connect with Melanie: www.holisticintegrativecoach.ca Facebook and Instagram Thanks for joining me today and until next time I’m sending my virtually distant hugs! Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com
...more
45min
November 19, 2020E32 - Life as an Empath with Anita Kaiser
Do you have someone in your life that seems to be everyone’s “go-to” person? They’re the nurturer, the healer, the fixer. They celebrate your victories

and feel the pain of your defeats as they were their own. Well, that person might be an empath.

Joining me today is Anita Kaiser, a wellness coach who works with empaths.

In this episode you'll learn:

What is an empath

Why fixing someone's problems doesn't work

How EFT can help move stuck emotions

Connect with Anita:

Facebook and Instagram @anitakaiserwellness

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!

You can find me on:

Facebook @therollercoasterpodcast

Instagram the_roller_coaster_podcast

Website therollercoaster.com
...more
30min
November 13, 2020 E31 - Craft the life you want with Karen Brar
The alarm goes off, maybe hit the snooze a couple of times. You stumble out of bed starting a day of routine and habit. Your one goal is to just survive another day.

Sound familiar?

Join me for a chat with Karen Brar from the Nourished Union where you'll learn:

How to get out of the mundane rut of life

21 days to create a new habit is a myth

The importance of self-care

Connect with Karen:

Instagram @nourishedunion

Website nourishedunion.com

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!

You can find me on:

Facebook @therollercoasterpodcast

Instagram the_roller_coaster_podcast

Website therollercoaster.com
...more
37min
November 10, 2020 E30 - catching up with Lucie
Breaking from my usual podcast format and catching everyone up on what I've been up to! I also drop a hint about the next BIG project I'm working on. This is going to be a great ride!
...more
7min
October 09, 2020E29 - Hormones and Menopause with Janelle Allard
Many people measure health and wellness by a number on a scale or the size jeans that they wear. But that is only looking at part of the story we’re whole human beings, everything works together overall wellness is about nourishing your body, spirit, and mind. We’re complex beings, with even more complex systems.

For me, just when I think I have something figured out everything changes. And now, being on the upswing to 50 it’s all about the hormones. But as a woman, it has always been about the hormones!

Janelle Allard, an Integrated Health Coach joins me today to shed some light on the mystery of hormones.

In this episode you'll learn:

Can hormones be balanced without a prescription?

What options are available?

When should we see a physician?

If you need help establishing a healthier lifestyle, Janelle has a 6-month program www.janelleallard.com or you can connect with her on Instagram or Facebook.

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!

You can find me on:

Facebook @therollercoasterpodcast

Instagram the_roller_coaster_podcast

Website therollercoaster.com
...more
33min
September 24, 2020E28 - Covid and the Housing Market with Mike Polito
He's back! Mike Polito joins me once again to chat about money, specifically the housing marketing and how it's been impacted by COVID.

What you'll learn:

What drives the housing and investment markets

FOMO isn’t just for toilet paper

Is the housing market going to crash

Looking for mortgage advice? Connect with Mike:

www.mikepolito.ca

Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!

You can find me on:

Facebook @therollercoasterpodcast

Instagram the_roller_coaster_podcast

Website therollercoaster.com

Until next time....I'm sending my virtually distant hugs!

Lucie
...more
56min
September 10, 2020 E27 - Now Is Your Time with Donna and Cheryl
Have you sat around with your friends, maybe over a glass of wine, and dreamed about ditching your 9-5 corporate job and venturing out on your own? That’s exactly what today’s guests did! Donna and Chery were long time friends when they quit their jobs and started Now Is Your Time where they coach people on their journey of self-discovery to live their authentic lives.

Connect with Donna and Cheryl

https://www.facebook.com/nowisyourtimeto

https://www.instagram.com/nowisyourtimeto/

Learn about their program The Real You

https://www.nowisyourtimeto.com/the-real-you-online

Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!

You can find me on:

Facebook @therollercoasterpodcast

Instagram the_roller_coaster_podcast

Website therollercoaster.com

Until next time....I'm sending my virtually distant hugs!

Lucie
...more
39min
August 13, 2020 E26 - Limitless with Laura Gassner Otting
Most of us spend our lives following someone else idea of success and happiness. We let other people’s voices have a vote in what we do. We check boxes, chase gold stars, and “Lean In” only to feel incomplete. When we don't define success in our own terms, then finding our purpose and carving our own path becomes impossible.

So how do we break the cycle so that we can live our best lives?

That’s exactly what Laura Gassner Otting helps people do.

Laura has a new book out, Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life and it debuted as #2 in the Washington Post bestseller list right behind Michele Obama.

Connect with LGO:

www.lauragassnerotting.comor www.heyLGO.com

Facebook@heyLGOInstagram @heyLGOTwitter@heyLGOLinkedIn:/in/heyLGO

Buy Limitless: Amazon

Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!

You can find me on:

Facebook @therollercoasterpodcast

Instagram the_roller_coaster_podcast

Website therollercoaster.com

Until next time....I'm sending my virtually distant hugs!

Lucie
...more
45min
August 06, 2020 E25 - The Soul Care System with Nadia Ahrens
The loss of a child is unbearable to think about and when Nadia Ahrens son died unexpectedly, her life fell apart. She was shattered by her loss and instead of losing herself to grief, Nadia drew on her wisdom, realizing that she could either live as a victim or take the worst experience of her life and help other people. Nadia went on to create The Soul Care System and helps women overcome fear and life transitions to find their soul’s purpose. Connect with Nadia: Facebook @NadiaAhrensCoaching Instagram @nadiaahrens Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com Until next time....I'm sending my virtually distant hugs! Lucie
...more
39min
July 31, 2020 E24 - Bliss Blueprint with Christine Bizier
Do you wistfully dream, asking yourself if you’re living your full potential? Are you ready to step into your true calling? Maybe you feel an overwhelming need to wake up and align yourself, create a better version of you?

Join me on this episode where I chat with Life Coach Christine Bizier about building a life you love and the Bliss blueprint

What is a BLISS BLUEPRINT?

· Transcend fears and limiting beliefs

· Step forward into possibilities

· Abundance is all around

Connect with Christine:

www.christinebizier.com

Facebook: SerenitySoul Seeker

Instagram: @blissarechitect888

Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!

You can find me on:

Facebook @therollercoasterpodcast

Instagram the_roller_coaster_podcast

Website therollercoaster.com

Until next time....I'm sending my virtually distant hugs!

Lucie
...more
55min

FAQs about The Roller Coaster of Midlife:

How many episodes does The Roller Coaster of Midlife have?

The podcast currently has 333 episodes available.