Have you ever dreamed big? Did you act on it? Or did you let that inner voice, the itty-bitty-shitty-committee talk you out of it?

Join me on this episode where Tara Eusebi shares her journey which led to the creation of the app, BLESS and her mission to unite humanity.

· Finding your passion and how it is what you’re meant to do

· Being unstoppable

· Creating meaningful change

Find the app on Google Play and iTunes and join the BLESS community on Facebook https://www.facebook.com/groups/2304812186258811/

Facebook Instagram Twitter

YouTube LinkedIn

Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!

You can find me on:

Facebook @therollercoasterpodcast

Instagram the_roller_coaster_podcast

Website therollercoaster.com

Until next time....I'm sending my virtually distant hugs!

Lucie

Whether you’re a Mom to babies, toddlers, youth or teens (maybe young adults) working, stay-at-home, or something in between….life is BUSY!

Trying to fit it all in AND make sure that you are taking care of you. I know for me, I put myself on the back burner for way too long. The problem is that by not making ourselves a priority, we can’t really take care of our family. Eventually, it will all catch up with you.

Join me on this episode with Caroline Breen, who helps Moms create life-changing lifestyles, gain confidence, energy, and well-being.

· What is diet culture? How are our thoughts driven by it?

· How do we create a better mindset around our bodies and eating habits?

· How do can we create a positive relationship with food?

Connect with Caroline:

· www.unstoppablemomsfitness.com

· @unstoppablemomsfitness– Pinterest, Instagram & Facebook

Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!

You can find me on:

Facebook @therollercoasterpodcast

Instagram the_roller_coaster_podcast

Website therollercoaster.com

Until next time....I'm sending my virtually distant hugs!

Lucie

Have you set a goal but never even started? Maybe you did and then got side-tracked, and kinda forgot about it? Have you ever asked yourself why? What if you understood why that goal is important to you? How would that change things? Would you take the first steps? Would you reach that goal and set another bigger, bolder goal?

Join me on this episode with Robin Tefft, Life Coach as we dive into the truth behind our goals and learn:

1. How knowing your motivation changes everything

2. If Your Circle Doesn’t Inspire You, You’re in a CAGE!

3. How your thoughts create your feelings

We also both share our stories about near-miss car accidents and how the experience changed our lives. 

Connect with Robin:

· www.gettingunstuckinastickyworld.com

· @RobinTefftCoaching – Instagram and Facebook

Robin's NEW 16-week course: 

The official Application process begins July 20th, the program begins August 4th. People can get all the info at https://yourtrickylittlebrain.com (this will also be the place to go once we do open the application process. I’ll also have a registration page open on my regular website).  For this exclusive program, I’ll be accepting 10 people. You’ll get 16 weekly one-on-one sessions with Robin, a monthly Mastermind and a special guest coach, and you’ll join a private FB group where we can encourage, support, and grow together.

Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends!

You can find me on:

Facebook @therollercoasterpodcast

Instagram the_roller_coaster_podcast

Website therollercoaster.com

Until next time....I'm sending my virtually distant hugs!

Lucie

Did you ever stop to ask yourself who you’re supposed to be? Did you even realize that you could ask yourself that question?

This episode I’m joined by my BFF Lisa where we chat about The Limitless Course by Laura Gassner Otting (aka LGO) that we’re taking together. Like any great conversation with a friend our conversation covers everything from acknowledging our own hopes, dreams and, goals, to kids and husbands.

The Limitless Course has us peeling back the layers of our own decisions in life and questioning if we really want “normal” back after the global pause.

So, here’s to take-out pizza, having our kids return our empty wine bottles to the store and standing naked in front of the world!

If you’re interested in learning more about The Limitless Course by Laura Gassner Otting, email me for a discount code.

You can catch the trailer to Little Fires Everywhere here.

Your support for this podcast is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment. Every little bit helps.

Follow me on Facebook @therollercoasterpodcast and Instagram the_roller_coaster_podcast

Until next time....I'm sending my virtually distant hugs!

Lucie

You may remember Sarah Gregg from June of last year where we chatted about reinventing ourselves and adapting to change. During that episode, Sarah shared that she was writing a book. In this episode, Sarah shares her book “Find Your Flow”, the fear in launching the book and standing naked in front of the world.

Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow?

In Find Your Flow, life coach, and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through:

· Morning grateful flow—wake up happy as you start your day, writing words of gratitude, and creating a positive mood that lasts all day.

· Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do

· Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction

· Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes.

Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.

Learn More about Find Your Flow here

Buy the book: Find Your Flow

Connect with Sarah Gregg through her website, Facebook, or Instagram.

Your support for this podcast is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment. Every little bit helps.

Follow me on Facebook @therollercoasterpodcast and Instagram the_roller_coaster_podcast

Until next time....I'm sending my virtually distant hugs!

Lucie

The lockdowns associated with COVID are relaxing but the stress and tensions can still affect our relationships. As our lives begin to resume their natural rhythms, not everyone is comfortable with managing a new level of risk. How does it affect relationships where one person a ready to get back in the world while the other person is still fearing that they might get sick? Where does that conversation begin?

Relationships have their ups and downs during the best of times, but COVID has added a whole new layer to navigate. People have been cooped up for weeks and in some ways, life got a little boring. For some, the added stress amplified the already existing cracks in their relationships. While life is getting back to normal, that normal is looking very different. In one way or another, it will affect our sex lives. 

In this episode, I chat with Leah Carey who is a Sexual Communication and Intimacy Coach to provide direction on how we can begin to have difficult conversations to strengthen our relationships and reclaim (or claim) our sexual needs.

Make sure you check out Leah's website for tools and resources, including great videos such as:

· What I learned from being naked and blindfolded

· Why two heads are better than one

· Turn ons aren’t just what happens in the bedroom

To learn about Dr. Evelin Dacker’s COVID CARE click here.

Explore the 3 Minute Game here. Remember start PG on this one ;)

Tune into Leah's Podcast, Good Girls Talk About Sex on Apple, Spotify, and Stitcher.

Your support for this podcast is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment. Every little bit helps.

Follow me on Facebook @therollercoasterpodcast and Instagram the_roller_coaster_podcast

Until next time....I'm sending my virtually distant hugs!

Living with Uncertainty has become the tagline of 2020. Everything seems to be in turmoil and there constantly seems to be the feeling of unrest. A couple of weeks ago I received some news that sent me on a downward spiral. Luckily, a couple of hours later I found myself on a webinar, with Jill Keuth about Empowerment in the Face of Uncertainty.

Jill is a Life Coach and helps to guide women back to their REAL self that often gets lost along our journey.  In our chat, we discuss the downward spiral and our ability to get back up because life is a Roller Coaster. We're always going to have times in our lives when we feel disoriented. You may find yourself asking:

Why is this happening?

I don't understand, this wasn't my plan?

What's going to become of me?

Who am I?

How do I get through this?

You can learn more about Jill at jillkeuth.com and connect with her on Instagram and Facebook. Jill has a passage in Ready to Fly, volume 2. You can get a copy here: Ready to Fly. The Women’s Anthology Project, Ready to Fly, was founded by Crystal Blue in 2017, in hopes of sharing inspiring and courageous stories with the world.

As always, I’m sending my virtually distant hugs! I know you have something to share, email me at [email protected]

Don't forget to follow me:

Facebook

Instagram

We’re 70 plus days into lockdown in Ontario and on one hand we’re optimistic that the end is in sight but on the other, everyone is tired and frustrated. 

Some days even the smallest things can turn a struggle into a smile. In this episode I chat with Rachael Murray, who I feel has earned the title of Ottawa's Fairy Godmother. Rachael started a Facebook group called the Ottawa Wine Fairies (...I know, they had me at wine!)

Find out more about this random-act-of-kindness movement that is sweeping the country!  

If you have a Wine Fairy story to share, be sure to send an email or video to: [email protected]

As always, I’m sending my virtually distant hugs!

Don't forget to follow me:

https://www.facebook.com/therollercoasterpodcast

https://www.therollercoasterpodcast.com/

https://www.instagram.com/the_roller_coaster_podcast/

We all have that song, the one that ignites something in you, gives you strength and makes you get up swinging.

This episode is about my playlist, something I listen to every day. Here’s a link: https://www.youtube.com/playlist?list=PLlTIwuRT3rh-fk4R9_d1zIRj5BuqOdV_H

I’m not really a music person, this is a reflection on the songs that I like and why. The underlining message in all the songs is about seeing, feeling and living our dreams, even when the people around us might not see what we see. It’s about being true to who you are and being brave enough to be your authentic self.

I’m a little bit nervous to share this playlist because I am being vulnerable by sharing what is important to me, however, each time I do open up someone reaches out to thank me. Nothing ever comes from staying in our own comfort zone, if nothing else let this be a reason for you to step out of your comfort zone.

As always, I’m sending my virtually distant hugs!

Don't forget to follow me:

https://www.facebook.com/therollercoasterpodcast

https://www.therollercoasterpodcast.com/

https://www.instagram.com/the_roller_coaster_podcast/

Nobody could have prepared mentally for what we're all experiencing. Globally, we're all grieving for the loss of the life we once had. How do you cope with that? Our lives have been turned on its heads, the four walls that used to be our comfort zone and are now starting to feel like a prison.

Personally, some days are good, other days I just want to cry. I know I'm not alone. For me, I'm bringing purpose to my journey by sharing my voice and this space to help everybody and everybody that wants to listen and share.

If you have any ideas, suggestions or resources (or just to say hello!) - please contact me: [email protected]

Please - share this podcast with as many people as you can, you never know who you can help.

Don't forget to follow me:

https://www.facebook.com/therollercoasterpodcast

https://www.therollercoasterpodcast.com/

https://www.instagram.com/the_roller_coaster_podcast/

Until next time, I'm sending you my socially distant hugs!