Let's talk about, talking about sex. Yes - SEX! (Needless to say....this is an adult conversation.)

When did you first learn about sex? School? Parents? What type of conversations did you have about a healthy sex life?

In this episode Lucie Q. and Sexual Communication Coach, Leah Carey discuss communicating our needs with our partners, the ever so complicated female orgasms (LOL!) and exploring our own sexual pleasure.  Don't forget to download your YES-NO-MAYBE list here: https://www.leahcarey.com/rollercoaster/ 

Leah's podcast is called - Good Girls Talk about Sex (available where you listen to all your favourite podcasts)

https://www.facebook.com/IAmLeahCarey/ https://www.instagram.com/iamleahcarey/ https://www.youtube.com/user/IAmLeahCarey

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In this episode Lucie Q. chats with Katie Rössler, wife, mom, licensed therapist, and Chief Household Officer who is changing the language around being a Mom. Let's face it, whether you identify as a stay-at-home mom, working mom, mompreneur or somewhere in-between YOUR PLATE IF FULL! We waste so much time comparing ourselves to others or getting caught up in #momfail. Stop of the negativity and self-sabotage and listen to the great advice that Katie has to offer. 

Connect with Katie:

fromsahmtocho.com

instagram.com/fromsahmtocho/   

facebook.com/FromSAHMtoCHO/

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Digital nomad, Flip flop CEO, lifestyle designer...have you dreamed of living a life that doesn't have you tied down to a single address and living the same day over and over again? Maybe in the dark of night, your inner voice is whispering, encouraging you to take a leap of faith.

Author, speaker, and coach, Sarah Gregg of The Power to Reinvent joins me for this episode where we chat about living a life independent of a permanent address and the fears and struggles around taking a leap of faith.

 https://thepowertoreinvent.com/ 

 https://www.instagram.com/thepowertoreinvent/ 

 https://www.facebook.com/thepowertoreinvent 

 https://www.pinterest.ca/thepowertoreinvent/ 

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Lucie and Jamie welcome back Mike Polito of M Faculty to discuss debt, starting with what to expect with your biggest debt load - a mortgage.

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Religion, journals, and naps - how are they connected? Or, are they? In this episode, Lucie and Jamie chat with Michael Hurd, a father, teacher and author.

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Lucie and Jamie dive in and welcome Amanda Etherington, mother of 4 children and the head coach of the Carleton Place Water Dragons, and discuss keeping your head above water with family and a busy career.

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Lucie and Jamie stand on guard for weed and talk about the legalization of Cannabis in Canada. Bud, Cabbage, Chronic, Dank, Ganja, Mary-Jane, Kush, or Pot. We'll take 'Marijuana Slang' for $100, Alex.

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The Roller Coaster Podcast has new theme music by The Lucky Setback band and we talk about the recording process. We also chat about Vision Boards and how to focus on realizing your dreams and ambitions. (Mild Language)

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The expectations and pressure of everyday life are put under the microscope as your hosts Lucie and Jamie sit down with friends Alanna and Sandra in a round-table discussion about 'Judgment' in their lives.

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Lucie and Jamie welcome Kylie Delfino, a yoga teacher, meditator, and nutritionist. Kylie has spent over a decade creating and delivering self-care and nutritional education programs for cancer treatment. You can learn more about Kylie at: https://www.gracelovepeace.com/

As always, I’m sending my virtually distant hugs! I know you have something to share, email me at [email protected]

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