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We need to be asking more questions when it comes to our healthcare system. For example: why is healthcare getting more expensive, yet people are getting sicker and sicker? These and other questions should be asked, but unfortunately no answer will be given.

I sat down with Robert Yoho to talk about this very issue coming from a doctor on the inside.

In this episode we talk about: 

• His background as cosmetic surgeon to a medical whistleblower
• Overview of his 2 books, butchered by healthcare and Hormone Secrets
• How doctors are paid by the pharmaceutical companies - this one blew my mind
• How the data of cancer cases are misled
• The truth about psychiatry
• Explains more in detail on the real way to cure thyroid diseases without using the manufactured drugs - use porcine thyroid
• How to avoid the dangers of menopause
• Explains how it is important to get hormone levels up with bio-identical hormones
• Why he wrote 2 books during the pandemic 
• Talks about the dangers of cesarean and hysterectomy

And so much more!

Robert Yoho spent three decades as a cosmetic surgeon after a career as an emergency physician. His generalist training gives him perspective and allows him to avoid favoring any medical specialty. 

He has had little dealings with hospitals, big Pharma, or insurance companies before he wrote his 2 books. No one has ever considered him a “whale” prescriber or device implanter. He retired from medical practice in 2019 and is 67 years old. His interests are his 3 children with his wife, rock climbing, psychology, kayaking, Ashtanga, and Bikram yoga. 

Guest's links and resources: 

• Find books, podcasts and more on his website: https://www.robertyohoauthor.com/

Host's links and resources:

• 15% off first order at Araza Beauty use code 'therootofourhealth15'
• Do you want to know how to manage stress? Schedule your free discovery call today  https://calendly.com/elizabethdhealthcoach/30
• Website: https://elizabethdicristofano.com
• Healthy AchievHer Program: https://www.ellizabethdicristofano.com/healthachievher
• Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

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Email me: [email protected]

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Sponsor: Ana Luisa Jewelry

• 20% of your order: https://www.shop.analuisa.com/ourhealth

In this episode we talk about:

• Goes into detail about his background and his story on how he became more into desire
• Kiosh’s definition of desire and science behind 
• Desire vs Motivation
• How he coaches to bring out their desires
• How can desire help behavior change

And so much more!

Guest Bio: 

Kiosh loves to swing dance, eat delicious food, and relax in the great outdoors. He is also the founder of the Desire Clinic. His mission is to reconnect desire, pleasure, and health.

Kiosh loves science, and it is important to him that what he states is accurate. The Desire Clinic was born out of a passion to further understand how we work as humans. It turns out our desire system (scientifically known as the dopamine reward system) has a really large impact on our actions. This system is also supposed to guide us to what is healthy. The challenge is that in our modern environment this system is getting confused.

Kiosh is a Mayo Clinic Trained Wellness Coach. He has a Masters of Science in Physical Therapy, and a Masters of Arts in Political Science. 

Guest's Links and resources: 

• Website: https://www.thedesireclinic.com/

Host's Links and Resources: 

• Healthy AchievHer Program: https://www.ellizabethdicristofano.com/healthachievher
• Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey
• Do you want to know how to manage stress? Schedule your free discovery call today  https://calendly.com/elizabethdhealthcoach/30
• Website: https://elizabethdicristofano.com

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
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Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

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Who doesn't want to live a fulfilled and happy life?

I sat down with Ed McCormick (aka Robert Gill alias) and had a great conversation about happiness.

In this episode Robert talks about: 

• His background and his story about how he got into art and his interest in real estate
• Robert’s meaning of what happiness really is
• He explains why we are not happy and how purpose plays a part
• Why he does not use a cell phone 
• Talks about the effects of pandemic on happiness
• Benefits of happiness
• Ways we get be happy

And so much more

Robert Gill, Jr., author, publisher, and business person is best known for the ArtMolds Journal, a monthly glossy magazine on art and sculpture that he published for four years. His most recent book, 90 Days to Your First Real Estate Investment Purchase, is a guide assisting beginners with little money to invest in rental properties. He has written non-fiction books and articles on subjects ranging from teaching, crafts, hobbies, self-help, and cooking to personal finance. He lives in Far Hills, New Jersey, with his wife and Lab, Ginger.

Guest's Links and Resources: 

• Website: https://www.robertgilljr.com
•  Happiness Power Book: https://amzn.to/3pHYhCV

Host's Links and Resources: 

• 15% off first order at Araza Beauty use code 'therootofourhealth15'
• Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey
• Do you want to know how to manage stress? Schedule your free discovery call today  https://calendly.com/elizabethdhealthcoach/30
• Website: https://elizabethdicristofano.com

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

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Links to all episodes: 

• Interview with Eric Almeida   https://www.elizabethdicristofano.com/podcast/episode/4ceddea3/how-eft-can-help-with-anxiety-and-other-emotional-issues-interview-with-eric-almeida
• Interview with Hanna Ormanczyk https://bit.ly/therootofourhealthepisode23
• Interview with Trav Bell   https://www.elizabethdicristofano.com/podcast/episode/49555438/interview-with-the-bucket-list-guy-trav-bell
• Interview with Cheryl Ivaniski https://bit.ly/therootofourhealthcherylivaniski
• Interview with Lora Kelley https://bit.ly/LoraKelley
• Interview with DC Glenn https://bit.ly/DCGlennepisode36
• Interview with Tom Palladino https://bit.ly/TomPaladinoEpisode46
• Interview with Stephanie Grosvenor https://bit.ly/Stephanieepisode44
• Interview with Dr. Paola Lake https://bit.ly/drpaolalakeepisode54
• Interview with Claire Snowdon-Darling https://bit.ly/Clairesnowdondarling

Again, much gratitude for your support as I could not have done this without you! I am asking for 2 minutes of your time to fill out a short survey to get to know you better and what you liked, don't like and want to hear more of. It will only take a couple of minutes but it will go a long way to helping me and this podcast serve you at the highest level possible. And as a thank you for completing it, I am choosing 2 new people each month for a $25 US Amazon gift card. CLICK HERE to fill out the survey, 

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
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Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

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Cannot believe it has been 1 year already since I released this podcast and I have you to thank!

I recorded this episode remotely and decided to change things up and publish 3 episodes this week to celebrate.  Tomorrow (Wednesday) I have put together a mashup of 10 of the best interviews about self care and then Thursday will be the interview with Robert Gill on Happiness.

Again, much gratitude for your support as I could not have done this without you! I am asking for 2 minutes of your time to fill out a short survey to get to know you better and what you liked, don't like and want to hear more of. It will only take a couple of minutes but it will go a long way to helping me and this podcast serve you at the highest level possible. And as a thank you for completing it, I am choosing 2 new people each month for a $25 US Amazon gift card. CLICK HERE to fill out the survey, 

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

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"There is no fixing mental health...it's a process." - Brent Bryant

Talking about the hard truth of adolescent mental health issues and addiction was definitely a wake up call. We need to talk about this subject more and I am glad I sat down with Brent to shed some light on this controversial topic.

In this episode: 

• Brent’s own story through addiction and how he became involved with Family First
• Statistics of alcoholism in adolescence
• Communication is key, which includes counseling to avoid depression
• Goes into detail of the programs Family First offer and the adolescence response
• Needing community and family for success rate
• Changing the male stereotype

And so much more !

Brent Bryant is a highly sought-after speaker and advocate for addressing mental health and substance use disorder challenges within the adolescent population. Brent has shared his inspirational message with thousands of youths across the country in diverse settings such as living rooms, coffee shops, classrooms, auditoriums, gymnasiums, and fields of competition. His highly approachable style and deep caring enable him to authentically connect with his audience and provide trustworthy help for countless adolescents in need.  As a Family Ambassador, Brent expertly guides young people from what may be a silent struggle onto a path of hope, healing, and resilience.

Guest's links and resources: 

• Call Brent at 1 (360) 507-6726
• Facebook Page: https://www.facebook.com/themeltingpotpodcastbrentbryant
• Podcast: The Melting Pot Podcast https://anchor.fm/brent-bryant
• Website: https://www.Familyfirstas.com

Host's links and resources:

• Sign up to get exclusive access to the Healthy AchievHer program launch https://bit.ly/healthyachievherlaunch
• Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey
• Do you want to know how to manage stress? Schedule your free discovery call today  https://calendly.com/elizabethdhealthcoach/30
• Website: https://elizabethdicristofano.com

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

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We need this episode today more than anything! There is so much negativity, so much divisiveness in this world today that one can definitely get into a downward spiral of thinking there is no more good. Well Dr. Lynda Ulrich is here to tell you otherwise and I had the pleasure of sitting down with her and listening to the stories and the tips of how to see there is still good in this world.

In this episode we talk about: 

• How she created the Conspiracy of Goodness
• Tells us more about Ever Widening Circles website and some stories that went into including a fascinating story about the bobtail squid - one of the articles in nature
• How the internet is the attention economy
• The four shifts you can make on the internet  www.fourshifts.com goal 25% of the planet to utilize the 4 shifts and why 25% is the magic number
• What link juice is in social media
• Talks about Comparison without context

And so much more… people get your pens and paper out because you will want to take some notes

One thing, this episode was supposed to come out on October 7th but had to be pushed back, unfortunately you will be missing the conspiracy of goodness summit.

Guest's links and resources: 

• Ever Widening Circles App - download in app store
• Ever Widening Circles Website: https://www.everwideningcircles.com
• 4 Shifts website - goal is 25% of people to utilize : https://www.fourshifts.com
• The Conspiracy of Goodness Network: https://conspiracyofgoodnessnetwork.com/

Guest bio:

Dr. Lynda Ulrich is the founder of Ever Widening Circles (EWC), a Positive Global Media Company that began publishing articles in 2014 about remarkable insights and innovation going uncelebrated. Now she is on a mission to bring us all together around an enormous wave of goodness and progress well underway in the world that almost no one knows about.

She’s calling that global wave The Conspiracy of Goodness.

Dr. Lynda is being interviewed by news media around the world about the opening of a new era. Her bestselling book, positive news website, app, podcast, education website, TEDx Talk, public speaking & consulting website, and the recently launched Conspiracy of Goodness Network, are all helping to do just that.

Dr. Lynda’s work proves, unequivocally, that it is STILL an amazing world.

Host's Links:

• Sign up to get exclusive access to the Hea

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

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Today's conversation is with Faye Cox is a Mindset & Confidence Coach helping ambitious moms address the work/life balance and actively believe in themselves so they can stop surviving and start thriving

In this episode we talk about: 

• Difference between CBT and NLP
• Who she works with and their challenges
• How our minds are much more powerful than we think and we need to take control 
• How comparison on social media is harming our mental health
• How do we manage our imposter syndrome - we never get rid of it
• What it means to be confident
• Go through the 3 C’s - Comparison, Confidence and Consistency
• How to overcome people pleasing

And so much more...

You can reach Faye through her website https://www.fayecoxcoaching.co.uk

Resources: 

• Do you want to know how to manage stress? Schedule your free discovery call today  https://calendly.com/elizabethdhealthcoach/30
• Website: https://elizabethdicristofano.com
• 15% off first order at Araza Beauty use code 'therootofourhealth15'

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

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Did you ever think yoga, meditation, breathing and acupuncture can have such a powerful effect on cancer patients as well as aging women? Neither did I until I sat down and talked with both Sara Cain- da Costa and Wendy Swanson.

In this episode: 

• Their own health journey in getting into wellness 
• How Rising StrongHer came to be
• Shared their journey through breast cancer
• Benefits of yoga, meditation/mindfulness and breathwork for cancer as well as for aging women
• Describes what beginners should look for when starting yoga 
• Gives an explanation of the benefits of acupuncture
• Ends with a 5 min meditation

Bio:

Sara is a yoga & meditation teacher, Health Coach, retreat leader, creator of a yoga teacher training school, and former yoga studio owner. She has been teaching yoga & meditation since 2000 in studios, gyms, boardrooms, classrooms, parks, retreat centers, ballfields, and more. She created and guides Life Inspired 200 & 300 hour Yoga Alliance Yoga Teacher Training.

Sara's personal yoga journey started in 1998 and is founded on the personal understanding of the power of yoga to heal the body, mind, and spirit. Breathwork is one of her favorite parts of the whole of yoga, allowing the calm to settle.

Wendy is a board certified licensed acupuncturist, Kripalu RYT-500 yoga teacher, breast cancer survivor, writer, workshop and international retreat leader. She discovered yoga in 1993 and is forever grateful for the gifts of yoga and mindfulness. For Wendy yoga is both a playful and sacred journey that helps connect us to our divine feminine essence. 

Rising StrongHER is hosted by Sara Cain-da Costa and Wendy Swanson. We’re passionate about all things yoga, health and wellness to help anyone who identifies as a woman navigate living a vibrant empowered life at midlife and beyond. We believe it’s time to challenge the status-quo and redefine the negative narrative we’ve constantly heard about aging. No matter what you’ve been told, life is not ‘over’ after 40 - it’s just beginning! We bring to you education & insight on meditation, yoga, nutrition, natural healing techniques and we won’t shy away from any topics here like menopause, grief, intimacy and more. This is THE place to learn and grow through holistic living and igniting your true nature. Join us for inspired soul sparking conversations and events!

Guest's links:

• Website: https://www.risingstrongher.com/
• Instagram: https://www.instagram.com/risingstrongher
• Facebook

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

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In this episode: 

• They share their own body image and weight issues and how they overcame them and why they are helping others with the same 
• Talk about why women have such a hard time to overcome the body image issues - thanks to the diet culture
• How to be successful with intuitive eating
• How to overcome the mental and physical costs of dieting
• Approach in helping different age groups

And so much more

Guest's links:

• Website: https://www.wellnesslately.com
• Masterclass: https://www.wellnesslately.com/masterclass
• Facebook Group: https://www.facebook.com/wellnesslately
• Podcast: Wellness Lately

Guest Bio:

Bridget Shannon and Dana Barron are the Founders of Wellness Lately. They help women stop binge eating and obsessing about food every day. Their mission is to reclaim wellness from diet culture, and their work is rooted in body liberation and food freedom, helping women all over the world escape the painful diet-binge cycle and embrace true well-being. Through their coaching programs, events and community they teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness.

Host's Links: 

• Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30
• Website: https://elizabethdicristofano.com
• 15% off first order at Araza Beauty use code 'therootofourhealth15'
• Email me: [email protected]
• Follow me on Instagram https://www.instagram.com/therootofourhealth
• Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]