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In this episode Kerry talks about: 

• Her story about her own childbirth and how hypnobabies came to be
• How hypnobabies work?
• How you have the choice of your birthing and how to empower yourself with the knowledge of your choice
• How to go with the flow of the birthing process using hypnobabies tracks
• Why hypnobabies is not in every hospital
• The connection with postpartum depression with traumatic birthing

And so much more..

Kerry's Bio:

Founder and Director of Hypnobabies Childbirth Hypnosis, Kerry Tuschhoff is a nationally renowned speaker and writer on a wide range of women's pregnancy and childbirth concerns.  Her subjects include prenatal and childbirth choices,  informed consent issues, health and low-risk status concerns, comfort in childbirth, the power of birth language and midwifery advocacy.  As a childbirth educator for 30 years, a doula and hypnotherapist, Kerry has developed many educational programs for birthing mothers, medical and childbirth professionals and hypnotherapists. These efforts have become immensely popular and have started a chain-reaction of interest to change the way women give birth, how newborns are cared for, and the way natural childbirth is perceived by the general public as well as the medical community. Kerry created a very comprehensive natural childbirth program of her own; Hypnobabies Childbirth Education. This unique program has trained hundreds of thousands of women to use medical-grade hypnosis techniques and give birth in a much easier and more comfortable way.

Guest's links and resources:

• Website: https://www.Hypnobabies.com
• Facebook: https://www.facebook.com/Hypnobabies
• Instagram: https://www.instagram.com/hypnobabiesofficial_
• Additional help for pregnancy trauma: https://www.postpartumdepression.org
• Article: You're not allowed to not allow me: https://pathwaystofamilywellness.org/Pregnancy-Birth/youre-not-allowed-to-not-allow-me.html

Host's links: 

• Do you want to know how to manage stress? Schedule your free discovery call today  https://www.elizabethdicristofano.com
• Podcast Survey for a free $25 US Amazon Gift Card

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

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When you see a problem the first thing is to find a solution and when there is no solution you make one!

That is what Suzanne Sinatra, founder and CEO of Private Packs did. She was not only the creator but the client. Her story and her experience had left her no choice but to do something about what was missing and to empower herself and others with better sexual health - especially in the midst of being diagnosed with stage 3 breast cancer.

In this episode:

• Suzanne talks about her story of how Private Packs formed and her own journey through breast cancer
• How her cancer affected her sexual health
• Talks about how the healthcare system has failed her
• How to empower yourself through your health journey
• Explains and details what vulva pain is and when to seek help
• Explains how Private Packs work

And so much more…

Suzanne's Bio: 

Suzanne Sinatra is CEO/Founder of Private Packs, a NY based femcare company with a revolutionary product for vulvar pain relief. Suzanne Sinatra developed a line of natural heat and cool therapy packs while undergoing treatment for stage 3 breast cancer. Private Packs are wearable, reusable, portable, and discreet.

Guest's links and resources:

• Private Packs website: https://privatepacks.com/
• Suzanne's website: https://www.suzannesinatra.com/
• Instagram: https://www.instagram.com/privatepacks

Host's Links: 

• 15% off first order at Araza Beauty use code 'therootofourhealth15'
• If you are interested in being a client for our 3 week coaching program reach out to me at [email protected]
• Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

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In this episode we talked about:

1. Meg’s story on why she got into Functional medicine
2. Why she works with clients with migraines and headaches
3. Meg talks about triggers and the underlying causes 
4. Gives advice for those who are suffering from hormonal migraines
5. Explains how stress plays a role in chronic headaches

And so much more

Meg's Bio

Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalized support.  

Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. She graduated with a PharmD from Duquesne University and continued her education with a residency at the University of Maryland School of Pharmacy. Meg then practiced in various clinical settings before pursuing Functional Medicine certifications through the Institute for Functional Medicine and School of Applied Function Medicine. Meg has been featured in national publications such as Fox News Channel, Health, Authority Magazine, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances.  

With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping people suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven E.A.T. Method.

Guest's links:

• Website: https://www.megmill.com
• Website: https://www.happinessbeyondheadaches.com
• IG: https://www.instagram.com/megmill
• Facebook: https://www.facebook.com/groups/headachhealingclub

Host's links: 

• Fast, Easy and Stress Free Delivery Instacart: https://www.instacart.oloiyb.net/therootofourhealth
• Do you want to know how to manage stress? Schedule your free discovery call today  https://www.elizabethdicristofano.com
• Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealths

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

In this episode we talk about:

• Jason’s own journey with mental health and why he became a transformative coach
• What was the last straw that brought him to the decision of learning from a coach
• Explains how life is neutral and how we are the creator of our own life and to reflect inward from our struggle 
• Explains a consistent challenge from his clients
• Jason gives a tip of how to gain recovery through an eating disorder

And so much more

Jason's Bio: 

Jason has been working with people and helping to change lives for as long as he can remember in one way or another, while going through his own change, and learning about how the mind works, he brings together 20+ years of experience and learning from all paradigms of change models, to his current understanding of the 3 principles as uncovered by Sydney Banks in the 1970s.

Alongside a career in multiple leadership positions and high financial investment businesses Jason has helped people from all walks of life, lead and change in new ways that didn’t appear possible. From writing about addiction and mental health, to creative digital campaigns.

Guest's Links: 

• Website: https://www.wideworldcoaching.com/about/

Host's Links: 

• Fast, Easy and Stress Free Delivery Instacart: https://www.instacart.oloiyb.net/therootofourhealth
• Do you want to know how to manage stress? Schedule your free discovery call today  https://calendly.com/elizabethdhealthcoach/30
• Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

In this episode we talk about: 

• Marie’s journey with her own widowhood, her own health issues and her step into Functional Medicine as a Health Coach
• She talks about her new book in helping to getting the word out
• How nutrition plays a part 
• Talks about how writing her books is her therapy for healing

And so much more

Marie's Bio:
 
People who are grieving can feel lost as they try to navigate a new path through the unknown. Marie is here to give widows and widowers the roadmap, as well as the permission they deserve to navigate out of the vortex of grief. She’ll help to shine a light in a dark place. “Navigating Grief: 7 Steps to Healing after Loss” uses a powerful conversation of story, strategy, and humor designed to give widows and widowers unique tools to work through their grief and be inspired to live well, laugh more, and love again.

By addressing grief through the transformative powers of laughter and wellness, Marie breaks the mold on how to recover from the devastating loss of a life partner. Widows and widowers walk away moved by Marie’s openness and vulnerability around her own grief journey.

Guest's links:

• Website: https://WWW.MARIESCOTTWELLNESS.COM
• FB Page: https://www.facebook.com/mariescottwellness

Host's Links: 

• 15% off first order at Araza Beauty use code 'therootofourhealth15'
• Fast, Easy and Stress Free Delivery Instacart: https://www.instacart.oloiyb.net/therootofourhealth
• Do you want to know how to manage stress? Schedule your free discovery call today  https://calendly.com/elizabethdhealthcoach/30
• Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

In this episode we talk about:

• Mads background and his curiosity as a kid
• How to increase our own happiness 
• How counting your blessings and gratitude helps our own happiness
• How to build great habits
• Why he got into building start up businesses 
• What Nordic Biohacking is about
• Talks about his own podcast Growth Island

And so much more

Bio

Mads is the founder of Growth Island which is a podcast on health, performance, business and life's bigger mysteries, featuring more than 70 episodes with global experts. 

One of his biggest passions is building health-related impact ventures and in recent years he has co-built 3 successful start-ups with KRING. 

With his background in management consulting at Deloitte and his own experiences with startups, Mads started actively training startups and worked with +150 global teams. 

Playing sports at a high level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on the mission to flip this statistic around to help more people.

Guest's links and resources:

• Website: https://www.growthisland.com/ 
• Facebook: https://www.facebook.com/growthisland.madsfriis
• Instagram: https://www.instagram.com/madsmfriis/
• LinkedIn: https://www.linkedin.com/in/madsmfriis/
• Martin Seligman on Positive Psychology: https://www.ted.com/speakers/martin_seligman
• "Flow" book: https://amzn.to/3slzS7r

Host's links:

• 15% off first order at Araza Beauty use code 'therootofourhealth15'
• Fast, Easy and Stress Free Delivery Instacart: https://www.instacart.oloiyb.net/therootofourhealth
• Do you want to know how to manage stress? Schedule your free discovery call today  https://calendly.com/elizabethdhealthcoach/30
• Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

Do you hate going to the dentist as much as I do? Well you won't anymore or at least you will know how important it is to have healthy gums and teeth once you hear my interview with my dear friend Dr. Jesse Barton.

***Special Note***
One thing I did not talk about was that Dr. Barton has a 1 for 1 partnership with the Indy Book Project - their office gives one children's book to a child in need for each new patient that comes into the office. So if you are in the area, please not only check out her practice but also donate to this wonderful cause

In this episode we talked about:

• How she got started in dentistry
• Statistics on how having healthy gums and teeth are very important - especially for those with genetic diseases
• How Covid is correlated with gum disease
• How clenching teeth is now more of an issue than ever and tips on how to avoid it
• Talking about starting her own business from the ground up - her practice is now open

And so much more

Bio:

Dr. Barton is a graduate of the Indiana University School of Dentistry. She spent 3 years serving in the United States Air Force as a dentist before moving back home to Indiana. She is now in the process of opening her own private practice in Westfield, Indiana called Harmony Dentistry. She prides herself in taking a comprehensive and comfortable approach to dental care for her patients. She specializes in dental implants, cosmetics, and educating patients on how their oral health and oral conditions impact their overall health

Guest's Links: 

• Website: https://www.harmonydentistryin.com
• Facebook: https://www.facebook.com/harmonydentistryin
• Instagram: https://www.instagra.com/harmonydentistryin

Host's links: 

• 15% off first order at Araza Beauty use code 'therootofourhealth15'
• Fast, Easy and Stress Free Delivery Instacart: https://www.instacart.oloiyb.net/therootofourhealth
• Do you want to know how to manage stress? Schedule your free discovery call today  https://calendly.com/elizabethdhealthcoach/30
• Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

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In this episode we talk about:

• Sara's background living on a farm and how she started in health coaching and corporate responsibility and sustainability
• Explains why being a sustainable health coach is so needed right now
• Explains her services in more detail
• How eating clean can be sustainable
• The first step to move towards sustainable lifestyle

And so much more

Bio:

Sara Zellner is an entrepreneur on a mission to help individuals and businesses align their priorities with their values to create positive change. She is the founder and owner of Saz Healthy Living, which provides sustainable living, health, and wellness coaching, and the principal CEO of Lynz Consulting LLC, which specializes in corporate responsibility; environmental, social, and governance (ESG); and sustainability consulting. PhD-trained, Sara uses her research and coaching skills to delve into her clients’ vexing issues and assist them in reaching their goals.

Guest's Links:

• Website: https://www.sazhealthyliving.com/
• Twitter: https://twitter.com/Saz_Lynz
• LinkedIn: https://www.linkedin.com/in/sarazellner/

Host's links: 

• 15% off first order at Araza Beauty use code 'therootofourhealth15'
• Do you want to know how to manage stress? Schedule your free discovery call today  https://calendly.com/elizabethdhealthcoach/30
• Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
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Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

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"The Balance Between Serving Others and Self Care" brought to you by Ana Luisa Jewelry.  More on it below:

Welcome to another episode of The Root Of Our Health where I give tips, knowledge and insights as well as interview thought leaders to empower you to take back your health as you dance into the 2nd half of your life

In this episode:

• Christin’s own past health journey
• How she is helping others by owning her own story
• How her health took a toll due to the need to control - which I resonated so much 
• How to be open to others and still take care of ourselves by putting boundaries in place
• Talks about her new book Her Phoenix Rising - this is such a great read, it took me literally a week to read it was that good
• Gives a tip about getting on the right track to better health

And so much more

Bio:

Christin Collins is a magnetic, thought- provoking influencer inspiring thousands to connect with their purpose, ultimate joy and love.

As a former health care executive, she thought that she was doing everything she could to live a vibrant and healthy life; still her health struggled.

Her relentless pursuit to improve herself has led her to open her heart to the world and share the lessons she has learned along the way – from better health and healing, to connecting people through her creative charity and community involvement.

In her new book, Christin takes us on her non-traditional journey to uncover the root cause of her ailments. Along the way, she discovers that knowing and loving herself is essential to good health; and the foundation for optimal well-being.

Guest's links and resources:

• Website: https://christincollins.com/
• Book "Her Phoenix Rising": https://amzn.to/3DONqeU
• Instagram: http://www.instagram.com/christincollinslive

Host's links and resources: 

• Healthy AchievHer Program: https://www.ellizabethdicristofano.com/healthachievher
• Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey
• Do you want to know how to manage stress? Schedule your free discovery call today  https://calendly.com/elizabethdhealthcoach/30

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

In this episode:

• His story on his background and how he was destined to be a spiritual healer and how synchronicity played a role in creating Vibravision
• Explains the certain breathwork used at Vibravision
• Explains what Vibravision is all about

And so much more

Nate is the CEO of MP USA and Vibravision. He is a serial entrepreneur who has owned one of the most successful martial arts and meditation academies in Utah for more than 2 decades.   He and he younger brother Mike embarked on a gruelling 20 year journey to learn the secret techniques of this ancient martial art so they could teach ordinary people how to be superhuman, and now they are making it available to millions.

Guest's links and resources: 

• Website: https://vibravision.com/
• YouTube: https://www.youtube.com/c/Vibravision
• LinkedIn: https://www.linkedin.com/in/nate-zeleznick/
• Instagram: http://www.instagram.com/vibravisionusa

Host's links and resources:

• 15% off first order at Araza Beauty use code 'therootofourhealth15'
• Do you want to know how to manage stress? Schedule your free discovery call today  https://calendly.com/elizabethdhealthcoach/30
• Website: https://elizabethdicristofano.com
• Healthy AchievHer Program: https://www.ellizabethdicristofano.com/healthachievher
• Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]