The Root Of Our Health

By Elizabeth

The Root Of Our Health with Elizabeth was born out of a need to educate and inspire the world in living a healthy life mentally, physically and emotionally by using alternative methods for preve

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FAQs about The Root Of Our Health:

How many episodes does The Root Of Our Health have?

The podcast currently has 170 episodes available.

The Root Of Our Health episodes:

October 11, 2022How Midlife Women Can Get Through Empty-Nester Syndrome With Denise Drinkwalter
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Affiliate: Nootropics Depot, click HERE to access the website

In this episode Denise talks about:
Her background and how she became an empowerment life coach
Clarifies who and what she coaches
Shares the aha moments in her sessions
Talks about the challenges that are brought up
Shares what success looks like in here coaching sessions
Touches on how challenging it is for parents transition after their kids leave
And so much more….

Denise's Bio:

Denise’s incredible 31-year professional career in Education, and her first-hand experiences as a Mom of 3 incredible well established, happy and prosperous children, give her a wealth of knowledge and skills on which to draw from.
She has shown how to captivate audiences with her knowledge, practicality and expertise in understanding and making sense of challenges and obstacles that plague every womans’ life.
Her life experiences and the multitude of clients she has worked with are proof that she is an expert in the field of Communication, Relationship and Emotional triggers - taking individuals from suffering silently feeling hollow, less than, overwhelmed and completely lost to finding purpose, living life with new found joy and zest for life!
Guest's sites:
Facebook: https://www.facebook.com/denise.drinkwalter
Website: https://www.denisedrinkwalter.com/
Host's Links:
Email me at [email protected]
Instagram: https://www.instagram.com/healthy_achievher
Facebook: https://www.facebook.com/elizabethdicristofano

Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
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43min
September 27, 2022100th Episode: How It Started And How It's Going
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Cannot believe this is my 100th episode. I did a FB live celebrating with a few of my friends and thought I would share the celebration on this episode. I go into detail of how it started and then how it is going. Thank you to all those who have supported this podcast, I couldn't do it without you.

Here's to another 100 episodes!!

Host's Links:
Email me at [email protected]
Instagram: https://www.instagram.com/healthy_achievher
Facebook: https://www.facebook.com/elizabethdicristofano
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
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41min
September 13, 2022How CBD Can Help In Addiction Recovery With Thomas White
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In this episode Thomas talks about:
How his company Exact Nature started out which stemmed about his own recovery
How CBD can help with addiction physiologically
Explains the differences of CBD - CBD isolate, CBD full spectrum, CBD broad spectrum
Touches on the effectiveness and success rate of CBD for addiction
How Exact Natures gets in the hands of the customers who are in recovery
Gave good news on FDA in the CBD recovery space
And much more…
Thomas' Bio:
Thomas spent more than 25 years as a marketing and communications executive for organizations of various sizes and missions, from a major international corporation to an international volunteer agency (Peace Corps) to five major universities. In 2021, he co-founded Exact Nature with his son Daniel, a company with a singular mission to provide CBD-based products to help people in recovery face the addictive cravings and changes in mood and sleep patterns that can come in sobriety. In business a year and a half, Exact Nature has sold its products to people looking for help getting sober in all 50 states.
Guest's Links:
20% full order “rooh20” code through end of year
Website: https://www.exactnature.com
Facebook: https://www.facebook.com/ExactNature
Instagram: https://www.instagram.com/exactnaturebotanicals/
Twitter: https://twitter.com/exactnature
Host's Links:
Email me at [email protected]
Instagram: https://www.instagram.com/healthy_achievher
Facebook: https://www.facebook.com/elizabethdicristofano
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
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44min
August 16, 2022Getting To The Root Cause Of Diabetes With Dr. John Burd
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Diabetes is an epidemic that we need to be addressing more. It starts with whole food nutrition and exercise but an insulin supplement can also help reverse this disease. I had the pleasure to sit down with Dr. John Burd as we discuss our passions on this topic further.

In this episode John talks about:
His background and his story getting into the world of diabetes
Presentation of Lysulin and what it can do for Type 2 diabetes
How to order Lysulin and testing A1C at home
Why creating a supplement at this time is important
Explains what is in Lysulin that makes it so effective
And so much more
John's Bio:
Dr. John Burd has authored over 40 publications and holds 35 patents. He graduated from Purdue University with a B.S. in Biochemistry, and earned an M.S. and Ph.D., in Biochemistry from the University of Wisconsin. In 2010, he was inducted into the American Association of Clinical Chemistry Hall of Fame and received the Ullman Prize for Innovation in Clinical Chemistry.
Dr. Burd was the Founder & CEO of Lysulin, Inc, a diabetes managemewnt company. Lysulin launched an all-natural, scientifically proven, nutraceutical product proven to improve the health of people with diabetes in Jnaury 2018. Before Lysulin, he was President & CEO of DexCom, which is now the leader in glucose monitoring for diabetics. Prior to DexCom, he was a General Partner of Windamere Venture Partners. In 2019 he founded Wonder Spray, llc to bring an amazing natural product to people who needed it. Wonder Spray is EPA registered for COVID-19 disinfection and is useful for a long list of ailments.
Guest's links:
Website: https://www.lysulin.com
Email: [email protected]
Phone # 619-992-2873
Host's links:
Website: https://www.elizabethdicristofano.com
Email me at [email protected]
Instagram: https://www.instagram.com/healthy_achievher
Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
36min
August 02, 2022Turning Another Year Younger - Four "F"s On Aging In Reverse
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Affiliate:
Araza Beauty add therootofourhealth15 at checkout for 15% off your first order

Birthdays do not have to be scary when we get older.

In this episode I talk about my recent Birthday and turning 45 and how we can embrace our age by taking care of the four "f"s
Fitness
Food
Friends
Fun
Links and Resources:
Email me at [email protected]
Instagram: https://www.instagram.com/healthy_achievher
Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
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25min
July 05, 2022How To Lower Blood Sugar During Summer
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Affiliate:
Araza Beauty add therootofourhealth15 at checkout for 15% off your first order

Infused water recipes for hydration:
THE CLASSIC: LEMON/CUCUMBER
Mix in a pitcher: 10 cups of water + 1 cucumber and lemon, thinly sliced + 1/4 fresh finely chopped basil leaf + 1/3 finely chopped fresh mint leaves Leave in the refrigerator overnight before serving
THE GRANITE: STRAWBERRY OR RASPBERRY AND LIME
Mix in a pitcher: 10 cups of water + 6 strawberries or raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving
THE DIGESTIVE: FENNEL/CITRUS
1st infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool. Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the infusion of fennel seeds. Leave in refrigerator overnight before serving
THE ANTIOX: BLACKBERRY/SAGE
Note that apart from the berries, sage leaf is the herb that has the highest antioxidant content. Mix in a pitcher: 10 cups of water + 1 cup of blackberries that have been very slightly crushed +3-4 sage leaves. Leave in refrigerator overnight before serving
WATERmelon: WATERMELON/ROSEMARY
Mix in a pitcher: 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in refrigerator overnight before serving
THE EXOTIC: PINEAPPLE/MINT
Mix in a pitcher: 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. Leave in the refrigerator overnight before serving
THE TRADITIONAL: APPLE/CINNAMON
Mix in a pitcher: 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon. Leave in the refrigerator overnight before serving
THE ZINGIBIR: GINGER/TEA
In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down.
Mix in a pitcher: 10 cups of water with two cups of ginger tea + 4-5 pieces of fresh ginger cut into cubes. Leave in the refrigerator overnight before serving

Links:
Email me at [email protected]
Do you want to know how to manage stress? Schedule your free discovery call today https://www.elizabethdicristofano.com
Instagram: https://www.instagram.com/healthy_achievher
Podcast Survey for a free $25 US Amazon Gift Car
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
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19min
June 07, 2022Why Having A Support System Is Key To A Healthy Life
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Affiliate:
Araza Beauty add therootofourhealth15 at checkout for 15% off your first order

In this episode I talk about why having a support system and good relationships are key to get through hard times and even hold accountable to meet healthy goals

Links:
Email me at [email protected]
Do you want to know how to manage stress? Schedule your free discovery call today https://www.elizabethdicristofano.com
Instagram: https://www.instagram.com/elizabeth.dicristofano
Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey

Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
17min
May 24, 2022How To Have A Healthy Menopause With Dr. Alyssa Dweck
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In this episode Dr. Alyssa talks about:
Why she got into Gynecology
What it means to have a healthy vagina - different between odor and scent
What can disrupt the microbiome in the vagina
Unsafe sex
Douches
Antibiotics
Hormone changes
Stress
She defines perimenopause vs menopause
Hormones playing a part in perimenopause
Talks about lifestyle things that can worsen the symptoms of menopause
Goes into detail about hormone replacement therapy and who should and should not take it
Talk about sex in menopause

Dr. Alyssa's Bio:
Dr. Alyssa Dweck is an OB/GYN for over 25 years with a special focus on female vaginal, sexual and menopausal health who is willing to help answer any questions women may be too afraid to ask but want to know about the stage of life – not disease – menopause.
She has been voted “Top Doctor” in New York Magazine and Westchester Magazine and she’s also appeared on The Today Show and Good Day LA. Dr. Dweck is the co-author of three books including The Complete A to Z for Your V, The Sexual Spark and V is for Vagina.
In addition, Dr. Dweck is the Chief Medical Officer of Bonafide, a company that provides naturally powerful solutions for the symptoms that occur throughout women's lives with an effective, safe alternative to hormone replacement therapy.
Guest's links:
Bonafide Website: https://hellobonafide.com
Facebook: https://www.facebook.com/hellobonafide
Instagram: https://www.instagram.com/hellobonafide/
Podcast: Business of The V

Host's links:
Email me at [email protected]
Do you want to know how to manage stress? Schedule your free discovery call today https://www.elizabethdicristofano.com
Instagram: https://www.instagram.com/elizabeth.dicristofano
Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
41min
March 29, 2022Spring Cleaning - 5 Ways To Declutter Your Life
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Affiliate:
Araza Beauty add therootofourhealth15 at checkout for 15% off your first order

Today's solo episode is all about Spring Cleaning and the 5 ways to declutter your life
Great time to shed unwanted clutter and toxicity from our lives
Declutter home, office and car
Declutter your kitchen from junk food
Re-evaluate relationships
Declutter your mind
Get moving
Links and resources:
Do you want to know how to manage stress? Schedule your free discovery call today https://www.elizabethdicristofano.com
Podcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurvey
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
21min
March 15, 2022Functional Diagnostic Nutrition With Reed Davis
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Affiliates:
Functional Diagnostic Nutrition (FDN) Course
Araza Beauty add therootofourhealth15 at checkout for 15% off your first order

In this episode Reed talks about:
His own background growing up in the outdoors which led trying to save the planet and then transitioned into saving people
Correlates nature with what he focuses on with labs
He describes what Functional Diagnostic and Nutrition is and its intended impacted
Describes the Diagnostic teaching program
How the lab testing works
HIDDEN acronym of tests that he runs
Talks about adrenal fatigue and stress reductions
How important digestion is
And so much more..
Reed's Bio:

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.

Guest's links and resources:
Website: https://www.fdnthrive.com/roothealth
Book: Metabolic Typing Diet by William Wilcot
Host's links and resources:
Do you want to know how to manage stress? Schedule your free discovery call today
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
57min

FAQs about The Root Of Our Health:

How many episodes does The Root Of Our Health have?

The podcast currently has 170 episodes available.