The Root Of Our Health

By Elizabeth

The Root Of Our Health with Elizabeth was born out of a need to educate and inspire the world in living a healthy life mentally, physically and emotionally by using alternative methods for preve

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FAQs about The Root Of Our Health:

How many episodes does The Root Of Our Health have?

The podcast currently has 170 episodes available.

The Root Of Our Health episodes:

September 07, 2021Financial Health For Women Over 40 - Interview with Jayne Ellegard
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In this episode you will learn about:
Why taking care of your finances is an important thing in our lives, especially for women
Statistics of divorce rates and widowhood in older women - staggering
The gender differences in how we handle our finances
How to shift the mental blocks on money - she talks about her 6 pillars of empowerment
What questions we should be asking about our finances
What should women stop doing with their finances
And so much more...

Guest's links:
Website: https://www.ellegantwealth.com/
LinkedIn: https://www.linkedin.com/in/jayne-ellegard/
Book: Financial Empowerment for Women: Your Guide to Courage, Confidence & Wisdom: https://www.ellegantwealth.com/book-preorders
Guest bio:
Jayne Ellegard empowers women to show up and own their financial journey with Courage, Confidence, and Wisdom
After thirty-four years of managing wealth for high-net-worth individuals and wealthy families across the United States, Jayne made the leap to entrepreneurship. She is uniquely qualified, with REAL experience and a variety of certifications and credentials. But even more important, she has an intense passion for providing women with a way to learn about money that’s enjoyable and fun—yes, fun!
Jayne is no longer serving as an advisor, so she is free of any conflicts. She isn’t selling any investment products or trying to gather assets under management. She worked for large corporations such as U.S. Bank, Piper Jaffray, and Cargill/Waycrosse. She has her master of business administration (MBA) from the University of St. Thomas, was a certified financial planner (but is no longer active or registered), is a certified career coach & counselor from Adler Graduate School, and is a results-based trained coach through the Neuroleadership Institute.
Jayne observed first-hand the overwhelming feelings that divorced or widowed women experienced when they had not been engaged (or in some cases not even included) in the conversations about their financial situations. She decided to step away from managing investments to focus on closing the financial education gap by teaching women to demand what they need and deserve. Jayne transforms women from “deer in headlights” to financial superstars!
Her book, Financial Empowerment for Women: Your Guide to Courage, Confidence & Wisdom!, is now available.
Host's Links:
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Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
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Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
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54min
August 31, 2021Adrenal Fatigue, Menopause, Kinesiology And Blood Sugar Instability - Interview With Claire Snowdon-Darling
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In this episode you will learn about:
Claire's own health issues with chronic fatigue and adrenal fatigue
Briefly touches on the effects of long Covid
Talked about her pre-menopause issues created from trauma
Addresses the negative chatter about menopause
How she incorporates kinesiology in her work
Talks about blood sugar instability
And so much more…
Guest Bio:
Claire is the visionary founder and senior practitioner at Balanced Wellness, the UK’s leading Alternative Health Experts, and The Head of the College of Functional Wellness, a training School offering accredited training programmes in a new and exciting approaches to health. She is also an internationally recognised podcaster and presenter.
Guest links:
Website: https://www.clairesnowdon-darling.com/about-claire/
Connect on LinkedIn https://www.linkedin.com/in/clairesnowdon-darling/
Listen to her on Clubhouse: @ snowdondarling
Host's Links:
Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30
Website: https://elizabethdicristofano.com
15% off first order at Araza Beauty use code 'therootofourhealth15'
Email me: [email protected]
Follow me on Instagram https://www.instagram.com/therootofourhealth
Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano

Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
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1h
August 26, 2021How Important Good, Clean Water Is To Our Overall Health - Interview With Tom Sinner
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In this episode we talk about:
How he started as a chef in a restaurant
How cooking was a transition into helping and nurturing people
How he immersed himself in water and specifically clean water
Why water was so important in his life
How this water helped his mom with Cancer
Explains the Kangen water - electrolyzed reduced water
Why it cannot be bottled and on the shelves
Thomas' Links:
Website: https://www.globalwavecreators.com/
Instagram: https://www.instagram.com/thomas_sinner
Facebook: https://www.facebook.com/thomas.sinner.92
LinkedIn: https://www.LinkedIn.com/in/thomas-sinner-6281411a6/
Thomas's Bio

Thomas is a USMC Veteran, Health Advocate, and Professional Chef of eleven years that shifted gears following the Covid 19 lock downs. He fell back onto a side business that he had started a few months previously which has completely changed his outlook on health, sustainability, and life as a whole. He has been sharing the blessing on Enagic for the last year and has helped multiple families and businesses change their water and in turn, change their lives!
Host's Links:
Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30
Website: https://elizabethdicristofano.com
15% off first order at Araza Beauty use code 'therootofourhealth15'
Email me: [email protected]
Follow me on Instagram https://www.instagram.com/therootofourhealth
Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
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1h 2min
August 24, 2021Why I Became A Health Coach
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Last solo episode for awhile and wanted to share my speech from Toastmasters on "Why I became a Health Coach"

**The quality of the speech is not the best as it was from a recorded video**

This was my own health journey in hopes this inspires you to take your health in your own hands.

If you need a coach, please take advantage of my limited offer for you, my listeners. You will get 7 sessions for the price of 5. Schedule your free discovery call HERE and we will get you on the right track to taking your health back and living the life you truly were put on this earth for...

YOU ARE WORTH IT!

Links and resources:
Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30
Website: https://elizabethdicristofano.com
15% off first order at Araza Beauty use code 'therootofourhealth15'
Email me: [email protected]
Follow me on Instagram https://www.instagram.com/therootofourhealth
Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano

Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
16min
August 19, 2021The Importance Of Self Care Which Includes Meditation and Reiki - Interview with Roy Barker and Terry Mallozzi
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It was a pleasure to have sat down with both Terry and Roy and talk more about their health journey

In this episode we talk about:
Both Roy and Terry’s own health journey and why they started their podcast
How finding a professional practitioners is key to healing
How using meditation and reiki to help mental blocks
Gives us their top 3 most important wellness habits to start out
They give us their own definition of self-care
Both provide their health goals they are currently working on
And so much more…

Roy and Terry's Bio

Terry is a writer and podcaster that previously lost 80 lbs and kept it off.
Roy is a strategic analyst, employee retention, specialist, and podcaster wanting to improve my health and not outlive my wellness.
Roy and Terry's Links
Website: https://www.feedingfatty.com
Podcasts: Feeding Fatty, Ageacational
Host's Links
Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30
Website: https://elizabethdicristofano.com
15% off first order at Araza Beauty use code 'therootofourhealth15'
Email me: [email protected]
Follow me on Instagram https://www.instagram.com/therootofourhealth
Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano

Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
37min
August 17, 2021How To Build Confidence For Better Health, Wealth and Relationships
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In this episode I talk about 5 ways to build confidence:
Every day do one thing that gets you out of your comfort zone. It could be striking up a conversation with a stranger, doing a Facebook live, putting down money for an investment in yourself, push yourself one step further
Research on new ideas and put them to action right away
Reach out to a mentor or a coach
Don’t compare yourselves to others and don’t people please
Join an organization such as Toastmasters...speaking clearly and effectively can open so many doors, increase your revenue and also help with your relationships both personal
Links and resources:
Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30
Website: https://elizabethdicristofano.com
15% off first order at Araza Beauty use code 'therootofourhealth15'
Email me: [email protected]
Follow me on Instagram https://www.instagram.com/therootofourhealth
Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano

Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
19min
August 12, 2021Why Strength Training Is So Important For Women Over 40 - Interview with Candace Rhodes
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In this episode we talk about:
How Rhodes of Strength started
Explains in detail what her F.I.R.E method means
How we address the issue of slow metabolism and be sustainable
Why getting enough sleep is detrimental to our health and suggestions to help
And so much more…

Candace's Bio
Candace Rhodes has a Master’s in Biochemistry but it was going through her own struggles with weight and exercise of endless cardio that opened her eyes to incorporating more of a scientific approach to changing her physique.
She has since applied this method with her clients, connected the dots on what worked best for maximum results.
From her many years of experience and her scientific background she created the F.I.R.E method for the professional woman, a simple and easy system that does not rely on dieting or excessive exercise or even the willpower to lose weight.

Candace's links:
Website: https://www.rhodestostrength.com/
LinkedIn: https://www.linkedin.com/in/candace-rhodes/

The host's links and resources:
Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30
Website: https://elizabethdicristofano.com
15% off first order at Araza Beauty use code 'therootofourhealth15'
Email me: [email protected]
Follow me on Instagram https://www.instagram.com/therootofourhealth
Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano

Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
45min
August 10, 2021How Cognitive Behavior Therapy Can Eliminate Depression And Anxiety in Middle Aged Women
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Brought this older episode back to life. The most downloaded episode and for a very good reason - has to do with mental health.

In this episode I talk about:
The importance of mental health
Functional Medicine Matrix
Therapy
What is Cognitive Behavior Therapy
How does CBT work
How does CBT work for women over 40
Final thoughts
Links and resources:
Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30
Website: https://elizabethdicristofano.com
15% off first order at Araza Beauty use code 'therootofourhealth15'
Email me: [email protected]
Follow me on Instagram https://www.instagram.com/therootofourhealth
Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
26min
August 05, 2021How To Clear Up Our Mental Chatter On Our Beliefs, Behaviors and Aging - Interview With Dr. Paola Lake
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I had the pleasure to have sat down with Dr. Paola Lake a clinical and rehabilitation psychologist.

In this episode we talk about:
Self-hypnosis
How our beliefs shape our life
Working on changing behaviors and habits - start small
About her perception in aging and ageism and how there needs to be a change
How to help our mental chatter in aging
How we need to have a cultural hypnosis
Re-establishing of our fear state
And so much more!

Dr. Paola's Bio:

As a clinical and rehabilitation psychologist, Paola enjoys working with adolescents, individuals, and couples. She has an interest in helping people create positive changes in their lives by overcoming emotional blocks and developing strategies and tools that enhance emotional well-being and the quality of interpersonal relationships.
With over 17 years experience in the mental health field, her background includes working with accident victims, psychiatric clients, individuals with adjustment issues and survivors of abuse and trauma. She enjoys helping couples in conflict and individuals with problems such as eating disorders, unfinished business related to the past, grief, low self-esteem, interpersonal problems, fears and anxieties.
As well as her work in private practice, she hosts a podcast, The Dr. Lake Show. Paola engages in conversations with professionals, authors, psychologists, coaches, and others with interesting and engaging stories to tell.
Dr. Paola's links and resources:

Books by Lee Pulos
Book Atomic Habits by James Clear
Dr. Paola's Clinical website: https://www.drlake.ca/
Dr. Paola's radio show website: https://www.thedrlakeshow.ca
Host's links and resources:
Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30
Website: https://elizabethdicristofano.com
15% off first order at Araza Beauty use code 'therootofourhealth15'
Email me: [email protected]
Follow me on Instagram https://www.instagram.com/therootofourhealth
Let's Connect on LinkedIn
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
52min
August 03, 2021Kick Fear To The Curb And Take Back Your Own Health
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This solo episode I decided to put out the message that we have the power to take back out our own health. In the wake of this new Covid variant and back to school time, it is even more important now than ever to understand that instead of asking the question, should my child wear a mask, we should be asking "what foods will help their immune system?"

70-80% of our immunity resides in our gut, yet we are doing everything to create an unhealthy gut microbiome with masking and toxic chemicals.

As a Certified Functional Medicine Health Coach, I felt compelled to use this platform to put the message out that we are currently not looking at the root cause of fighting this virus or any strand of virus.

If you need help getting your health back on track schedule a free 30 minute discovery call https://calendly.com/elizabethdhealthcoach/30

Kick that fear to the curb and start owning your own health today!

Links and resources:
https://www.nebraskamed.com/COVID/fight-coronavirus-with-food
https://articles.mercola.com/sites/articles/archive/2021/07/29/covid-19-in-children.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8072811/?fbclid=IwAR00d_evpD5UNPf21DxWOnGgMU7dbwje9FEAWdLa9P3g-UmBM9S0aICRFbU#__ffn_sectitle
Website: https://elizabethdicristofano.com
Email me: [email protected]
Follow me on Instagram https://www.instagram.com/therootofourhealth
Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano

Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
18min

FAQs about The Root Of Our Health:

How many episodes does The Root Of Our Health have?

The podcast currently has 170 episodes available.