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Last part of my 4 part series on Adrenal Fatigue. I talk about supplements and herbs

ADAPTOGENIC HERBS

• Ashwagandha
• Rhodiola Rosea
• Holy Basil 
• Eleuthero
• Complete Adaptogens

VITAMINS AND MINERALS

• Vitamin B Complex
• Vitamin C 
• Probiotics
• Magnesium Glycinate 
• Progesterone
• Licorice root

Links and resources: 

• Sign up for your free Health Coaching introductory call https://www.elizabethdicristofano.com
• Email me: [email protected]
• Follow me on Instagram https://www.instagram.com/therootofourhealth
• Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano

In order to keep this podcast on track with topics you want to hear and what you want to get out of this time, I would love to hear back from you on how I am doing. Please fill out the survey HERE!! Appreciate your feedback!

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

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The human body is so fascinating and continues to intrigue me. I was excited to have sat down with Dr. Tim Jackson

In this episode we talk about:

• Is there such a thing as Adrenal Fatigue
• Signs and symptoms of mold toxicity
• What we need to do to regulate our immune system
• Deep dive into the mitochondria and how to keep it functioning properly
• How we can get a balance of health hormones
• A deep dive into epigenetics and how it plays a role in our live
• And so much more...

Dr. Tim's discounts and links

• Dr. Tim's Website: http://www.healyourbody.org
• Email Dr. Tim:  [email protected] use the code drtim10 for 10% off initial consultation
• Polypeptide Immune Spray (PRP) from Neurobiologix use code twj81 for 5% off
• Facebook Page: https://www.facebook.com/healyourbody.org
• Connect on LinkedIn: https://www.linkedin.com/in/dr-tim-jackson-89105a96/

Dr. Tim Jackson's bio:

Dr. Tim Jackson, DPT received his undergraduate degree in Health science and chemistry from Wake Forest University in 2003. He completed his Doctorate in Physical Therapy (DPT) from the Medical University of SC in 2009.

Realizing that manual therapy and orthopedic care helped only some of his patients, he began studying functional and environmental medicine, as well as digestive health, in an effort to help others achieve wellness. Dr. Tim is educated in nutritional biochemistry, digestive health and its systemic effects, as well as functional endocrinology. He recently completed the Spine portion of the Active Release Technique methodology, a system that addresses musculoskeletal trigger points and helps to expedite the healing process. Currently, Dr. Tim is working on his Functional Diagnostic Nutritionist certification.

Dr. Jackson trained with Dr. Kendal Stewart, M.D. to learn the far-reaching implications of methylation deficits and their role in Neuro-immune syndromes.

He combines his background in integrative health and wellness with the emerging field of epigenetics to help others.  He is a featured doctor for the MTHRSupport group of healthcare professionals helping to educate the healthcare community and the public about the role of methylation in both health and dis-ease.

Host's Links and resources: 

• Sign u

Support the show

Website: https://functionalhealthcoaching.net/

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In this episode I talk about:

• Adopt a healing diet (including probiotics)
• Supplements and herbs 
• Manage Stress
• Remove Toxicity
• Quality Sleep

Links and resources: 

• Sign up for your free Health Coaching introductory call https://www.elizabethdicristofano.com
• Email me: [email protected]
• Follow me on Instagram https://www.instagram.com/therootofourhealth
• Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano

In order to keep this podcast on track with topics you want to hear and what you want to get out of this time, I would love to hear back from you on how I am doing. Please fill out the survey HERE!! Appreciate your feedback!

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

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Ladies, I know that we have issues with all of the millions of skin care  products out there that bombard us everyday and we don't know what works and what doesn't. Well, I have a wonderful episode for you because this these products from Whole Story skin care are actually safe and natural.

I sat down with Alison Keith, found of Whole Story, to understand more about her and her skin care line.

In this episode we talk about: 

• How Whole Story came about, changing the story of skin care
• Talks about premature aging and how we can stop it
• What our skin needs everyday 
• Why botox and fillers are not the only way to anti-aging
• How having clean, fewer and non-toxic ingredients is crucial in skin care
• How it’s not too late to take care of your skin in a natural and healthy way

Alison Keith's Bio:

Alison Keith is a holistic skincare expert changing the conversation around premature premature aging. And in 2019, Alison and her husband, Steve co founded Whole Story skincare. With family ties in custom skincare formulation, they launched their direct to customer brand selling premium quality plant based products. Allison saw a gap between the misinformation from beauty industry, marketing and advertising versus what science says about preventing and reversing the signs of aging. It was then she decided to tell the whole story. "Our holistic approach shares the same principles as functional medicine, targeting the root cause of aging for long term results"

Allison is in her 40s she has never opted for cosmetic injections nor is she a self professed, "product junkie". Allison has learned from cell bio biologists, chemists and skincare industry pioneers. Her passion is advocating for a more natural way of aging well without harsh invasive chemical procedures.

Alison's promotion and links:

• 15% off first order: http://www.shopwholestory.com/discount/therootofourhealth
• Website: http://www.shopwholestory.com
• Follow on IG: http://www.instagram.com/wholestoryskin

Host's links and resources: 

• Sign up for your free Health Coaching introductory call

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

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Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

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In this episode I talk about the causes of Adrenal Fatigue:

• Low Thyroid Function
• H.Pylori
• Digestive Issues
• Hormonal Imbalance
• Chronic Sleep Deprivation
• Diet
• Over-Exercising
• Toxic load/chemicals and pollutants
• Trauma or infection
• Chronic Stress

Links and resources:

• Sign up for your free Health Coaching introductory call https://www.elizabethdicristofano.com
• Sign up for your free E-Book on 5 powerful and easy ways to set yourself up for a productive day. Click HERE!
• Email me: [email protected]
• Follow me on Instagram https://www.instagram.com/therootofourhealth
• Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano
• Follow me on Clubhouse @fmhealthcoach

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Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
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When you get a chance to interview someone who you grew up listening to in the 90's to only come back and fill our hearts with a smile in a commercial, you do it!

I had the pleasure to sit down with non other than DC Glenn and hear such words of inspiration and knowledge, it is no wonder why he is still successful after all this time.

In this episode we talk about: 

• How 2020 was the best year in his life
• His tenacity, perseverance and innovation
• His motto, Learn how to learn and how thinking different opens up so many doors
• How his nickname DC The Brain Supreme came about
• How he learned to love work
• How Tag Team started and the inspiration for Whoomp There It Is song 
• Talk about having no regrets in life
• How he made himself invaluable
• What the keys to his success are
• What is balance in his life
• What gets him up in the morning and the mindset needed for a successful morning
• How good nutrition and fitness helps him thrive 
• His “get it done with no excuses” thinking 
  And so, so much more

DC's Bio:

DC Glenn is the other half of the duo Tag Team, you may have heard the hit song ‘Whoomp There It Is” back in the 90’s to only come back as “Scoop There It Is” on the recent Geico Commercial. But that is not all, he is an actor, a voice over artist,  and an entertainer. When you get to know him in this episode you will find out he is sooo much more than all that.

DC Glenn's links 

• Website: https://www.tagteambackagain.com/
• Instagram: https://www.instagram.com/DCGlennATL

Host's Links and resources:

• Sign up for your free Health Coaching introductory call https://www.elizabethdicristofano.com
• Sign up for your free E-Book on 5 powerful and easy ways to set yourself up for a productive day. Click HERE!
• Email me: [email protected]
• Follow me on Instagram https://www.instagram.com/therootofourhealth
• Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano
• Follow me on Clubhouse @fmhealthcoach

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
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Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

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Day 1 of 4 day Adrenal Fatigue Series

In this episode: 

• What is Adrenal Fatigue
• How do I know I have it/Symptoms

Links and resources:

• Sign up for your free Health Coaching introductory call https://www.elizabethdicristofano.com
• Sign up for your free E-Book on 5 powerful and easy ways to set yourself up for a productive day. Click HERE!
• Email me: [email protected]
• Follow me on Instagram https://www.instagram.com/therootofourhealth
• Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano
• Follow me on Clubhouse @fmhealthcoach

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

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As May is Mental Health Awareness month it was only fitting for this episode to be about Mental Health and Self Care. Self Care is not selfish, it is needed to be able to take care of ourselves and ultimately take care of our mind. Whatever self care looks like for you make sure it feels good, makes you happy and feel the most alive

In this episode I talk about:

• What does self care look like?
• My self care regimen:
  • Morning routine
  • Giving myself grace
  • Having the right mindset
  • Setting boundaries

Links and resources:

• Sign up for your free E-Book on 5 powerful and easy ways to set yourself up for a productive day. Click HERE!
• Sign up for your free Health Coaching introductory call https://www.elizabethdicristofano.com
• Follow me on Instagram https://www.instagram.com/therootofourhealth
• Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano
• Follow me on Clubhouse @fmhealthcoach

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By clicking the link here you will receive 20% off the 1st month and will have a personal therapist at your side from start to finish. You can do this wherever you are in the world!

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

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As women we need to understand that there is a connection between our cycles and nature. And to get back to the very ways our menstruation and even menopause are to be treasured and understood that we are one with the moon and nature. I had the pleasure to  have sat down with Barbara Hannalore founder of Women's Way Moon Cycles.

In this episode we talk about: 

• How using our menstruation as self care
• How do moon cycles work with menstruation and how we can incorporate it in our lives
• Goes into detail about fertility and the moon cycle
• How keeping track of your menstruation is key 
• Of being mindful of our bodies and the rhythm of nature 
• Discusses the Heart of Menopause

Barbara's links and resources:

• Women's Way Moon Cycles Website: https://womenswaymooncycles.com/
• LinkedIn https://www.linkedin.com/in/barbarahannelore/

Barbara Hannalore's Bio:

Barbara Hanneloré is founder of Women’s Way Moon Cycles, sharing a new paradigm of the menstrual cycle for women who want to develop radical new habits of self-care and self-love! Barbara has supported women to re-discover the power of their inner rhythms through the gifts of nature, sacred space and the healing arts for over 20 years. Barbara is author of the award-winning book, The Moon and You: a Woman’s Guide to an Easier Monthly Cycle, and hosts her courses and private mentoring programs both locally and online to a growing global community. She is certified in Expressive Arts Facilitation, Holistic Wellness Coaching, and Menstrual Health Education, and has studied many healing modalities and sacred traditions throughout her life. www.womenswaymooncycles.com

Host's links and resources:

• Sign up for your free Health Coaching introductory call https://www.elizabethdicristofano.com
• Follow me on Instagram https://www.instagram.com/therootofourhealth
• Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano
• The Root Of Our Health Facebook Page https://www.facebook.com/therootofourhealth

Please support this podcast:

• Go to: https://www.patreon.com/therootofou

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

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Exercise is extremely important but even more important as we age. I had the pleasure to have sat down with Nathaniel Wilkins, founder of Ageless Workout.

In this episode we talk about: 

• How Ageless Workout came to be
• How building relationships is important
• What Aging in Place means
• What is the method and mindset needed for Ageless Workout
• What the future of Ageing looks like
• He answers 3 questions from a FB group Kickass Women Over 40 (Forty Thrive)
• Stress and Aging
• How to be a part of his Ageless Workout Tribe

Nate's links and resources:

• Website: https://agelessworkout.com/
• Facebook: https://facebook.com/agelessworkout
• Instagram: https://instagram.com/agelessworkout
• YouTube: Ageless Workout
• LinkedIn: https://linkedin.com/in/nathanielowilkins

Nate's bio:

Nathaniel Wilkins is a well-renowned health and fitness coach who was able to help thousands of people to achieve their desired fitness lifestyle by carefully crafting and modifying tailor-made exercise routines for a specific individual.

He spent 27 years as a park and recreation administrator and decided to manage fitness programs at hotels and spas. He reinvented himself and devoted his career to making health, wellness and healing to be something that is achievable for everyone. In fact, he views this as a person’s birthright. 

Host's links and resources:

• Sign up for your free Health Coaching introductory call https://www.elizabethdicristofano.com
• Follow me on Instagram https://www.instagram.com/therootofourhealth
• Let's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofano
• The Root Of Our Health Facebook Page https://www.facebook.com/therootofourhealth

Please support this podcast:

• Go to: https://www.patreon.com/therootofourhealth

Affiliate: Instacart

I have been shopping with  Instacar

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]