The Root Of Our Health

By Elizabeth

The Root Of Our Health with Elizabeth was born out of a need to educate and inspire the world in living a healthy life mentally, physically and emotionally by using alternative methods for preve

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FAQs about The Root Of Our Health:

How many episodes does The Root Of Our Health have?

The podcast currently has 170 episodes available.

The Root Of Our Health episodes:

December 15, 2020Disordered Eating for Women Over 40 Part 2
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Part 2 of Disordered Eating for Women Over 40 discussing ways to cope and help recover

In this episode I will talk about:
2 ways to seek help
Therapy Facility Centers/Therapist
Nutritionist
6 ways to cope
Go for a walk
Yoga
Mindfulness Meditation/Mindful Eating
Invest in Adult Coloring Book
Journaling
Take up a new hobby such as painting or photography
2 types of treatment
CBT (Cognitive Behavior Therapy)
DBT (Dialectical Behavior Therapy)
Health Coaching
Links and resources:
Reference articles:
https://www.prevention.com/health/health-conditions/a34634228/eating-disorders-older-women/
https://www.verywellmind.com/osfed-the-other-eating-disorder-1138307
https://gennev.com/education/eating-disorders-in-midlife
FREE cheat sheet: 6 ways to reset your Parasympathetic Nervous System - get it here
Follow me on Facebook http://facebook.com/therootofourhealth
Follow me on IG http://www.instagram.com/throotofourhealth
For more about me and my blog check out my website
AFFILIATED BY ONLINE-THERAPY.COM
Online-therapy.com blends traditional counseling with a self-help digital therapy toolbox to help you get through your difficult phase in life.

Backed by Dr. Elizabeth Lombardo who is the Chief Learning Officer, the whole operation is based on CBT (Cognitive Behavior Therapy), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

Online-therapy.com's therapy plans start at $39.95 per week and include a digital therapy toolbox to help customers keep journals, worksheets, and incorporate meditation and yoga along with traditional therapy to ensure a faster and long-lasting recovery.

By clicking the link here you will receive 20% off the 1st month and will have a personal therapist at your sid
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
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27min
December 08, 2020Disordered Eating for Women Over 40 Part 1
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Disordered Eating is usually thought of as a teenager thing, however this is not just a youth issue and has been increasing more and more in midlife women.

In this episode I will talk about:
Statistics of women with disordered eating
What is disordered eating - vs eating disorder
Types of disordered eating
What causes these disorders
Warning signs of disordered eating
Health implications for women over 40
My story
Links and resources:
Warning signs of disordered eating https://www.nationaleatingdisorders.org/learn/by-eating-disorder/anorexia/warning-signs-symptoms
FREE cheat sheet: 6 ways to reset your Parasympathetic Nervous System - get it here
Follow me on Facebook http://facebook.com/therootofourhealth
Follow me on IG http://www.instagram.com/throotofourhealth
For more about me and my blog check out my website

Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
31min
December 01, 2020Intermittent Fasting: Is It Right For You?
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Intermittent Fasting is popular yet controversial topic. Backed by science, if done correctly and cleared by your Doctor, Intermittent Fasting has so many benefits that can not only reset your system, but also slows down the aging process.

In this episode I discuss:
What exactly is Intermittent Fasting
Research on IF and women with peri to post menopause
How to start
Tips on a setting up for a successful fast
What breaks the fast
Who should NOT do Intermittent Fasting
Links and resources:
FREE cheat sheet: 6 ways to reset your Parasympathetic Nervous System - get it here
Follow me on Facebook http://facebook.com/therootofourhealth
Follow me on IG http://www.instagram.com/throotofourhealth
For more about me and my blog check out my website

Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
18min
November 24, 2020Tis The Season - How to Survive The Stressful Holidays
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The holidays are here !! Another year and a year that is completely unconventional to say the least. This episode I wanted to talk about the stressful ways that the holidays bring on in women over 40 and some tips on ways to manage each one

In this episode I talk about:
Struggles of the holidays for women over 40
Being Alone
Going Over budget/over spending
Family
Dealing with difficult family members
Not being able to spend time with family
Dealing with expectations
Loss of Family Members
Overeating
Coping with disordered eating/emotional eating
Links and resources:
FREE cheat sheet: 6 ways to reset your Parasympathetic Nervous System - get it here
Follow me on Facebook http://facebook.com/therootofourhealth
Follow me on IG http://www.instagram.com/throotofourhealth
For more about me and what I do check out my website
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
25min
November 17, 2020How Cognitive Behavior Therapy Can Eliminate Depression And Anxiety in Middle Aged Women
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In this episode I talk about:
The importance of mental health
Functional Medicine Matrix
Therapy
What is Cognitive Behavior Therapy
How does CBT work
How does CBT work for women over 40
Final thoughts
Links and resources:
FREE cheat sheet: 6 ways to reset your Parasympethetic Nervous System - get it here
Follow me on Facebook http://facebook.com/therootofourhealth
Follow me on IG http://www.instagram.com/throotofourhealth
For more about me and what I do check out my website
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
23min
November 10, 2020The Root Cause of Our Anxiety
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Please note that at the time of this recording America was still waiting on who to announce the winner for Presidency. A few hours after recording that was not the case. Please continue to listen to this episode as it relates to any time we have high anxiety in our lives. As always, thank you!!

In this episode I will cover:
Our State of Anxiety
7 Ways to move through and even lessen anxiety
Mastering Uncomfortable Emotions and Feelings
Balance
Intention
Listen
Let go
Practice Cognitive Behavioral Therapy (CBT)
Just Breathe
Links and Resources:
The Four Agreements by Don Miguel Ruiz
Sign up for free 20 Minute Coaching Call
Follow me on Facebook http://facebook.com/therootofourhealth
Follow me on IG http://www.instagram.com/throotofourhealth
For more about me and what I do check out my website
Quote to ponder:
"People will forget what you said. People will forget what you did. But people will never forget how you made them feel." - Maya Angelou
Make sure you hit SUBSCRIBE so you don't miss any of my content and episodes

And, if you enjoy this episode, please leave me a rating and a review I will be forever grateful!!
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
18min
November 03, 2020The State of Our World
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In this episode I will cover:
Overview of the state of our world
Healthy ways to cope through these times
Put down the phone and social media
Go for a walk
Meditate
Journaling
Do something you love
Positive Psychology and VIA character Strengths
Links and Resources:
Book: Man's Search for Meaning by Viktor Frankl
Take the VIA Character Strengths Survey here
Sign up for free 20 Minute Coaching Call
Follow me on Facebook http://facebook.com/therootofourhealth
Follow me on IG http://www.instagram.com/elizabeth_di_cristofano
For more about me and what I do check out my website
Quotes to ponder:
"What matters is to make the best of every situation"
" One an individual's search for meaning is successful, it not only renders him happy but also gives him the capability to cope with suffering"
Make sure you hit SUBSCRIBE so you don't miss any of my content and episodes

And, if you enjoy this episode, please leave me a rating and a review I will be forever grateful!!
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
20min
October 27, 2020The Bitchy Hormones
Send us a text
In this episode I talk about:
What are hormones?
Stress and hormones
How does the role of hormones play in menopause?
Action steps
Links and resources:
Interview with Dr. Joel Evans on Hormones
My free 20 min coaching call
Please follow me on Facebook http://www.facebook.com/therootofourhealth
Please follow me on Instagram http://www.instagram.com/elizabeth_di_cristofano
For more about me go to my website
Please make sure you hit SUBSCRIBE so you don't miss any of my content and episodes

And, if you enjoy this episode, please leave me a rating and a review and I will be forever grateful!!
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
13min
October 27, 2020The FUN in Functional Medicine
Send us a text
In this episode:
What is Functional Medicine?
What people say about FM
Is it right for you?
Links and Resources:
Follow me on Facebook http://www.facebook.com/therootofourhealth
Follow me on IG http://www.instagram.com/elizabeth_di_cristofano
For more about me and what I do check out my website
Make sure you hit SUBSCRIBE so you don't miss any of my content and episodes

And, if you enjoy this episode, please leave me a rating and a review I will be forever grateful!!
Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
7min
October 26, 2020Introduction
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In this introduction episode, I will go into detail:
who this podcast is for
what the episodes will be about
the format of the shows
my back story
how I got into Functional Medicine and Health Coaching
Links and resources:
Please follow me on Facebook http://www.facebook.com/therootofourhealth
For more about me and what I do , check out my website

Make sure you hit SUBSCRIBE so you don't miss any of my content and episodes

And, if you like what you hear, please leave me a rating and review I will be forever grateful!!!

Support the show
Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]
...more
13min

FAQs about The Root Of Our Health:

How many episodes does The Root Of Our Health have?

The podcast currently has 170 episodes available.