The Root of Power - Embody Peace, Heal Trauma & Be Happy

Free Stuff: https://livemyhappyhealth.com/free Maybe you struggle to hear your intuition. Maybe you wish you were someone who could make decisions with more ease and more knowing. Maybe you've been disconnected from your body for a while and up in your head too much. Perfect, this epidose is for you. Intuition is one of the most powerful sources of knowledge and once you learn to tap into it, you have access to so much wisdom. In this episode I talk about what intuition feels like, and how to tap into your own intuition. Dr. Gabor Mate was discussing trauma with Sah D'Simone and it inspired this podcast episode. When you heal from trauma, you reconnect to yourself, which means you have access to your intuition. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free If you have ever laid your head down on your pillow, ready to finally get some sleep after a long day of life-ing, only to find that your brain takes this opportunity to think about everything you've ever done and also tomorrows to do list and also that one really weird thing you said when you were 12? So frustrating right, like hello brain, we're trying to sleep here! In this episode I explain why this happens, what your brain is actually doing and how to fix it so you can get that beauty sleep you don't even need because you're already so beautiful. No, the answer isn't melatonin or meditating or having a 4238 step bedtime routine. The fix is simple and doesn't even take that long. You're welcome. And if you want me in your brain helping you create an absolutely magical life, check out how to work with me via my website. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free People who operate from abundance just MOVE differently. When you have an abundant mindset, there is no need to worry or protect or brace; because you know and understand that there is always more then enough. More than enough money, love, opportunities, time. This mindset allows you to focus on you, take your time, trust that the things that are meant for you will always be yours. Operating in abundance opens you up. Compare that to a scarcity mindset which tells you to take every opportunity (even the ones you know are wrong for you) because another may not come, to settle because who knows when you will get another chance, to constantly brace yourself to defend. Operating from scarcity closes you off, and the worst part is that people who operate from scarcity think you're protecting yourself. In reality though, you're just closing yourself off. In this episode I discuss the difference between abundance mindset and scarcity mindset, and teach you how to cultivate an abundance mindset. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free Sometimes life be lifing, but a little too hard and you're like "Ok life, can we life a little less please?" Lucky for you, we know that you can have anything you want, if you're willing to ask the right questions. What I've found is that most people aren't very good at asking valuable questions. In this episode I'm giving you four questions to ask yourself to get clarity, figure out what to do next and to get you back on track. For those times when life feels like walking through a swamp, I ask myself four questions to get unstuck and get realigned. I'm a fan of using simple and powerful methods, so I developed these questions after needing a framework for helping people get unstuck and realigned quickly and easily. These questions are the simplest way I've found to figure out what to do quickly and with ease. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

How does working out support mental health? Glad you asked, sweet. While the gym is not therapy, it does have a high volume of research linking the benefits of movement with mental health. So if you are wanting to heal anxiety, trauma, depression or looking to just feel better in general, movement is one of the most powerful tools there is. Many people enter the personal development world through the gym, yoga, running or another movement practice. The trouble is, some people use that movement as a substitute for doing the actual healing work and then become stuck, which then usually leads to them going harder and burning out. Don't let this be you, in this episode I talk about the dangers of thinking the gym is therapy and how to use movement as a tool to support your mental health.Free Stuff: https://livemyhappyhealth.com/free Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free You can be doing all things in all the books, but if you aren't consciously choosing to avoid the things I talk about in this episode, you will still find yourself miserable. My dream for you is to be happy - truly, smiling ear to ear when you think about your life and how awesome it is - happy. In order to do that, there are some things you need to stop doing, because they actively sabotage your happiness. If you ask most people if they want to be happy, they would say yes. Hell, you would probably say yes. Who doesn't want to be happy, right? If youre like most people, you want to be happy but youre not sure how to get there, which is both totally normal. Our society isn't set up to foster happiness and most people believe that a life they love is beyond their reach. I came up with this episode because I see these things time and again with people I work with, and once you become aware of these things, they become pretty simple to avoid. So happiness is both working towards building a life you love and making sure you avoid happiness poisoners. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free If you're feeling stuck or depressed or anxious, I encourage you to take a very close look at the words you use. Most people don't understand how powerful language is and how much the words you think and say impact your life. Language can either keep you stuck and spiraling, or it can help you manifest a life you adore. Because your brain hates being wrong, it will make whatever you say true. If you say "they broke me" your brain is going to say "I am broken" and act accordingly. If you say "I could never do that" your brain will make sure that you WILL never do that. In this episode I give you the most powerful language shifts I work with on all my clients on and I discuss why and how language is one of the most powerful tools you have access to in order to change your life. I share how many of my clients make anxiety, depression and trauma their identity and how that language perpetuates that stuckness. Using intentional language, using language that gives you power will change your life. Your language will create a shift either way, so let's make it helpful. If you want to get started working on this, start with my free resources on my website. Website: https://livemyhappyhealth.com/free IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free Finding a really good business coach can be tricky, in the wild west that is the coaching industry, anyone can call themselves anything. Shady business coaches prey on you being ignorant of the industry and having a strong desire to run your own business, and they will sell you a dream that they say only they can help come true. This is garbage. You deserve a coach who uplifts you, teaches you, supports you and actually sets you up for success. This episode lays out things for you to consider when you are thinking of hiring a business coach. In this episode, I tell you what to look out for so you don't get scammed and lose thousands of dollars. I also tell you eleven things to consider when you think you want to hire someone. There is so much more to consider than just what they put out into their marketing. I give you examples of how coaches use marketing to con people and how to determine if a business coach knows what theyre talking about and if they can help you. If you want to get started working on this, start with my free resources on my website. Website: https://livemyhappyhealth.com/free IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free If you've been feeling stuck lately and like you know you should be doing something different, you may be in a cycle of lying to yourself. I see people do this all the time. People will do all sorts of mental gymnastics to justify staying in a bad sitation, or continuing to be a toxic human. When people don't want to change, they will come up with all the excuses and lie to themselves constantly in order to protect themselves from changing. These lies can range from "Oh I could never do that" to "This is just who I am" and all it does is keep someone stuck. One of the tools I use with all of my clients to help break them of this pattern is teaching them and challenging them to be honest about EVERYTHING. This one skill is so life changing, and in this episode I talk about how to apply it, how to put it into action and some of the transformations Ive seen when clients adopt this strategy. Once you get good about this, life opens up to you. If you want to get started working on this, start with my free resources on my website. Website: https://livemyhappyhealth.com/free IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free Thinking you "should by over it by now, it's been long enough" and then feeling bad about the fact that you're not healed yet is the result of a toxic narrative. That though keeps you stuck, grieving and feeling ashamed about not being over it yet, because you are only doing half of the equation. Time alone isn't enough, and in fact if you are waiting and doing nothing else then things will only get worse and whatever you're dealing with will only fester. In this episode I talk about what you can do to actually heal and move on. I give actionable strategies that you can start using today to start shifting that stuckness and start healing. Once you start actively working on healing, then time comes into the equation. Healing is energy intensive in the beginning, but with time the amount of work you do goes down and the rewards you get from the work compound. If you want to get started working on this, start with my free resources on my website. Website: https://livemyhappyhealth.com/free IG: @amanda_chils FB: @amandachilscoach