The Root of Power - Embody Peace, Heal Trauma & Be Happy

Free Stuff: https://livemyhappyhealth.com/free This work - whether you are building a business or healing - is hard and it takes time. Healing and growth are not linear. This work will test you, it can exhaust you and it can feel like you take two steps forward and three steps back. This is perfectly normal. What I see for you is that you navigate healing and growth with ease and with wisdom. This is one of the roles of a good coach/therapist, to help make this process easier and to help you navigate your particular landmines and defuse them. You are literally digging the rot out of your life and planting flowers, but the day that you plant seeds is not the day that your flowers bloom. When you start working with me, my primary goal is to reorganize your brain and nervous system so that you are forever more resourced and more able to navigate whatever happens. The process takes courage and commitment and perseverance, and on the other side of this work is freedom and joy and so much ease. When you choose to do this work now, you benefit for the literal rest of your life. If you want to get started working on this, start with my free resources on my website. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free Self trust is foundational to a happy, aligned life. When you trust yourself to make the right decisions, to survive what life throws at you, to make the right choice - life becomes so much easier. Every single client I work with struggles with trusting themselves for differrent reasons. In my work with clients, teaching them to explore options and make decisions and then stand by those decisions is the foundation to learning to trust yourself. When you become so rooted in yourself and your own knowledge, you realize that you are the ultimate authority and that every decision you make is the best decision you can make at the time. Self trust is the first step to self confidence and is one of the things that comes as a result of stacking evidence that you always have your own back. If you want to get started working on this, start with my free resources on my website. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free We all know a "realist" right? Someone who says things like "I don't want to get my hopes up" or "I don't really think it'll work out, but here goes nothing" and then when it doesn't work out, pretends they're not disappointed and isn't sure what made it fail? I guarantee that part of what made it fail was their mindset, their belief that it wouldn't work and their refusal to believe in themselves to the point of delusion. Let me be the person to tell you, someone out there is living the life that you are dreaming of - not because they're better or more qualified or smarter than you - simply because they chose to believe it was within their ability to do it. Believing in yourself, even without the evidence to back it up yet, is one of the biggest secrets to wild success. Your ability to be completely delusional about your dreams and your ability to make them come true will be the difference between you achieving or not achieving them. In this episode I talk about choosing to be delusional and why the most successful people on the planet - however you define success - is directly correlated to how delusional they are about their dreams. If you want to get started working on this, start with my free resources on my website. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free If you want to grow then learning from people who are smarter than you is not optional. You can waste a lot of time trying to figure it out on your own, expirementing and being stubborn about your suffering; or you can use mentorship and courses to expedite your learning and your growth. With a good coach/course/book - whatever option you want to start with and learn from - you can collapse time and get results much faster and much easier than you can on your own. In this episode I share what I paid for mentorship last year, what I am slotted already to pay this year and why I made the chocies I made in the courses and coaches I invested in. Wanna learn how to use this tool in a macro way and work together so you feel way lighter and more free? Check out how to work with me and learn from me via my website. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free As humans, we need external validation, but there is a point where it becomes a trap and it becomes a cup you can never fill. When you are always looking for someone else to validate you, you outsource your power to them and you become a slave to their praise. This means that they now have control over you, and they are able to manipulate you via praise or criticism. This is a dangerous place to be in. Is the answer to never ask for validation? No, again, its a human need. This episode covers the dangers of relying solely on other's validating you and start giving yourself the validation you are looking for. I give you a framework for validating yourself, which has hella benefits. Not the least of which is that you become full and you are no longer choosing people who have pretty words but shit follow through. When you practice self validation, your confidence naturally grows. Wanna learn how to use this tool in a macro way and work together so you feel way lighter and more free? Check out how to work with me and learn from me via my website. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free "I want to learn to love myself" is something almost all my clients say, all my girl friends have said at one point, and honestly I've lost count of how many times I've heard it. It's a great goal and its necessary, but most people get the actual process wrong. When I'm teaching clients and students to love themselves, first you need to understand what it looks like when you aren't operating in that space. This insight is going to help you understand all the spaces where you are self abandoning and self betraying. In this episode I go over the problems that come up when you're not operating out of self love, how self love becomes the foundation for growth and healing and what most people get wrong about loving themselves. I promise, its not about repeating affirmations into a mirror that feel fake af and its also about taking hella baths. If you want more, follow me on Instagram where I announce all the masterclasses. I'm doing one a month and they're hella full of teaching, fun and clarity. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free I see you - talking to your friends/partner all time, staying so busy that you never have time to think or feel, avoiding things you want to do because you don't want to go alone. All of that is keeping you from growing and healing, because in order to heal you need to be able to spend time alone and to be content doing so. If you keep running from spending time alone, you will continue making choices from scarcity instead of abundance and overflow (and I can tell you which is more fun). In this episode I walk you through long term consequences of not learning how to be okay alone, what I see in clients who have this fear, and how to fix that and why you want to. Learning to spend time alone solves so many problems, and this episode is going to help give you some clarity on what problems are stemming from that fear and also what to do next. If you want more, follow me on Instagram where I announce all the masterclasses. I'm doing one a month and they're hella full of teaching, fun and clarity. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Getting into a healthy relationship after a toxic one can be a total mind f*ck, and it can be easy to overthink what to look for, what they're doing and what it means. Knowing red flags are only one half of the equation, and if all you have ever known are toxic relationships, it can be really hard to figure out what to look for in a healthy parther. HFor you know if they're toxic or not, you have to know green flags too. In this episode, I review green flags that I talk about with clients all the time. While yes we want to look out for red flags, I would argue that green flags are actually more important. There may be some that I discuss in this episode that are a surprise for you.

Free Stuff: https://livemyhappyhealth.com/free Wanna grow, start a business. Any entrepreneur will tell you that the growth that comes with entrepreneurship is both like drinking from a fire hose and also unlike anything else. In my time working with entrepreneurs - I work mainly with service based entrepreneurs - I have had a front row seat to their journey and their growth. So many people think businesses are built with systems and taking action, but what really makes a business successful is your ability to grow into who you need to be in order to run that business successfully. Not only does entrepreneurship require that you work through your fears, you also have to learn and grow and implement and build your skillset - its like therapy without a therapist. This is one reason I strongly encourage entrepreneurs - especially service based entrepreneurs - to work with a coach. Cheers to your success and your growth my darling! Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free Let me guess, when you have a big decision to make you break out a sheet of paper and start making a pro/con list? Then after you finish you realize that each side is equal and you're no closer to an answer than if you asked a horse standing in a field. This is the issue I have with pro/con lists, they don't really work and they often leave you feeling more confused. The clarity you're wanting isn't found in a list friend. In this episode I talk about why I almost never recommend writing out reasons for or against a decision - for many reasons, not the least of which that your brain will give you endless arguments both ways - and what I teach my clients to do. Now, before you get all "but Amanda, pro/con lists have saved my life" on me, I'm not saying never use them (though I seldom do), I'm saying use them with the tool I'm going to teach you so they are paired with something that will always give you an answer.

 

Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach