The Root of Power - Embody Peace, Heal Trauma & Be Happy

Free Stuff: https://livemyhappyhealth.com/free Feeling difficult emotions is something most people avoid, which then naturally causes a whole host of problems because what you don't allow can't release. And what you don'e release will ruin your life. I've seen it time and time again, people come to me after avoiding and shoving down any and all pain for however long, and they feel so heavy and so overwhelmed and so hopeless. This is because you aren't dealing with the hard stuff, you're trying to avoid it. No more. In this episode I walk you through how to navigate all those painful emotions and how to actually release them so you are no longer a prisoner to them,. Navigating those emotions is a practice, so keep in mind that you're going to suck at this at first, but the more practice the better you get and the easier it gets. Wanna learn how to use this tool in a macro way and work together so you feel way lighter and more free? Check out how to work with me and learn from me via my website. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free What is emotional regulation? How does this skill allow you to live a content, easy life? Lucky you, I'm gonna tell you in this episode. When you learn how to regulate your emotions (which essentially means to feel them without drowning under them) you can flow through life without the peaks and valleys that dysregulated people go through. Yes, you will still have ups and downs, but life and you will feel more stable and more grounded. Emotional regulation is really a few skills wrapped under this umbrella, and I walk you through what those skills are and how to begin practicing them. I talk about how our brain is sometimes a dramatic little gremlin and kidnapped by our emotions, and how to bring yourself out of the cliff that your gremlin brain wants to jump off of. Want to work with me and make 2023 full of growth and fun and ease? Check out my website for how to do that. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free I spend a lot of time dreaming, and that dreaming has servec me well. I take at least a full week off at the end of the year to spend time dreaming and scheming. I like to pick a word for the year - both for business and for life - and those become the thing that I check all my goals and actions against. I talk about the coaching containers I am a part of and investments I will be making, plans for the business (hello leaning into coaching and building that out) and fun plans for life. Since I've been hustling for the last few years hella hardcore, this is the year I am intentionally leaving space and enjoying life more. Want to work with me and make 2023 full of growth and fun and ease? Check out my website for how to do that. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free 2022 was a big year. When I look back on 2022 it almost doesn't feel real - which you can blame it being a long year and my ADHD on. I had to look through my calendar and my photos to remember what I did, and if you're like me, perhaps you ended 2022 pleasantly surprised at all the good things that happened. In this episode I talk about the money I invested in myself and my business, growing a team and what that required of me, trips I took and lessons I learned - which sometimes came gently and sometimes came wrapped in razor blades. Want to work with me and make 2023 full of growth and fun and ease? Check out my website for how to do that. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free Kari helps women and femmes own their authenticity without apologizing, helping them stand out by being themselves. She stepped into entrepreneurship through coaching, helping women and femme leaders lean into who they are and leverage their strengths and their personality to become leaders who people follow and trust. Even with leading yourself, taking radical responsibility and owning your power are necessary skills that she specializes in teaching. She discovered this magnetism when she started being more herself and others who felt afraid to speak up started seeking her out for coaching. She and I discuss how she set her business up and learned that so much of entrepreneurship is becoming more and more yourself. We talk on the power of owning your weird and how taking care of yourself consistently are two of the most important things you will ever do, not just in terms of happiness but in terms of being successful at work and in business. When you start to be who you are, magic happens. Website: www.uproarcoaching.com IG: @uproar_coaching

Free Stuff: https://livemyhappyhealth.com/free https://livemyhappyhealth.com/becominglight Self Care is all over the place right now, and corporations will have you believe that you have to buy a ton of things in order to practice self care - but what you actually need to do to practice self care is the dirty work, the inner work, the healing work. True self care is so much more powerfully supported when you have someone digging the rot out with you - to heal in relationship with your therapist and coach. If you are a coach or therapist, self care is not only necessary, you can't function without it. When you are taking on other's energy you need anchors that keep you functioning and able to lead and hold space for your clients. Danielle walks us through the difference between maintenance behaviors and actual self care behaviors. She walks us through her anchors and the things that she prioritizes for self care. Website: Www.inneryoullc.com IG: @inneryouclinicalservicesllc

Free Stuff: https://livemyhappyhealth.com/free Cory takes her training in Positive Psychology to help service based entrepreneurs build businesses that they not only love, but make good money and create freedom instead of accidently creating a prison. Cory set out to work for herself and accidently built a business she felt overwhelmed by, and then realized that she needed systems and support in order to have a business that holistically supports her life. Not only is starting and running a business a whole thing in and of itself, most people aren't prepared for the absolute mindf*ck that happens when you start making money. All your fears, limiting beliefs and unhelpful thought patterns will keep you from success - if you don't get help for them. This is where hiring an actual mindset coach - not Brittany on Instagram who has no actual training but promotes herself as a mindset coach - is going to get you to the next level. Website: https://www.coryzacker.com/ IG/FB: @coryzackerconsulting

Free Stuff: https://livemyhappyhealth.com/free https://livemyhappyhealth.com/coachingwaitlist Kathy accidently landed a Ted talk telling her story, a story about choosing how you show up when life is a hurricane. She learned the importance of self care in a trial by fire if you will. In healing her relationship with herself and focusing on self care rather than taking care of everyone else, she found her power and started taking control of her own life. Once she healed her codependency and started taking radical responsibility in the ways she was showing up in her relationships and allowing herself to be mistreated, everything got better - her relationships, her finances, her business, her family dynamic. She and I discuss the importance of committing to what you really want, even if you're not sure how to get it and the power that comes with speaking an intention. When you commit to a vision, the universe starts conspiring for you and working for you (it's always working for you). Website: https://kathyleckey.com/ IG: @myselfcareshit YT: @kathyleckey

Free Stuff: https://livemyhappyhealth.com/free https://livemyhappyhealth.com/coachingwaitlist Find yourself always running? Perhaps the thing you're running from is your fear. When you let fear drive you end up running for your whole life, but you can never run far enough to leave your fears behind. Once you learn to face the things you're afraid of and making intentional decisions to face your fears and prioritize your happiness, you learn that you never need to run again. We discuss the consequences of people pleasing, how fear builds a prison and how the courage to explore your options opens you up to the life youve always wanted but were afraid to chase. She and I discuss taking full responsibility for your own happiness and meeting your own needs. If you want to be coached on how to become brave, make yourself happy and build an intentional life, put yourself on my waitlist for coaching. Website: Www.safeandsupported.co.uk IG: @safeandsupportedcoaching

Free Stuff: https://livemyhappyhealth.com/free In my time in this field I have come across some truly transformational, empowering therapists and some therapists who should be metaphorically shoved off a cliff to die a professional death. I have had clients tell me stories about therapists who should have their licenses revoked and who at best are ignorant and at worst flat out dangerous. I realized that most people have no idea how to know if a therapist is actually good or not, so I created this podcast episode to teach exactly that. This episode lays out what to look for, what to run away from and what the whole point of therapy even is. I'm also giving some examples of bad therapy experiences that clients have shared with me so you have more of an idea what to look out for. If you or anyone you know is looking to start therapy, this episode will help. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach