The Root of Power - Embody Peace, Heal Trauma & Be Happy

Free Stuff: https://livemyhappyhealth.com/free "I went full time in my business by way of a layoff. The Pandemic shut my business down and I had to choose to shut it down or to pivot." Sacha talks about how the stillness that came from the pandemic forced her to assess her life, business and path and to make choices that are more aligned with what she wants for her future. Sasha brings grounded wisdom and compassion to this conversation about growth, living without regrets and embracing challenges as opportunities. Sacha had to take a step back from hustling to get her mind and self right, and that made such a huge difference in her success and her ability to hold and embody that success. She and I discuss the importance of living what you teach, flowing through challenges with grace and wisdom and using your journey to support others. Her business has taken off since she pivoted and her impact has grown since she opened herself up to more opportunities. Website: https://www.swimgtgroup.com/ IG: @thatgirlsach FB: @sacha.walton.9

Free Stuff: https://livemyhappyhealth.com/free Waitlist to work with me: https://livemyhappyhealth.com/coachingwaitlist Can you train yourself to be happy? Research says yes. I have taught hundreds of people how to be happy, with the majority having a significant trauma history. Trust me friend, if they can do it, you can do it. No, its not particularly easy, but I promise you its a lot easier than suffering for the rest of your life, and its way more fun. Today I talk about 11 skills that you need in order to be happy. Y'all know I love to say that everything is a skill set, and that is so true, even with happiness and healing. I will be leading a few containers next year that will help you clear old traumas, step into healing and align your nervous system to become a match for your desires. If you're interested in what I'm cooking up, sign up for the waitlist and be the first to know. Website: https://livemyhappyhealth.com/coachingwaitlist IG: @amanda_chils FB: @amandachilscoach YT: youtube.com/amandahchils

Free Stuff: https://livemyhappyhealth.com/free Heal People Pleasing: https://livemyhappyhealth.com/becominglight Website: https://www.tngdesigns.co.uk/ IG/FB: @tngcreates Your branding is not your logo friend, nor is it your marketing. "Ok, Amanda, what is it then?" Your branding is how your business feels, the little intricate details that make your business your business. Brainding is personal, and in order to brand correctly you have to be willing to be vulnerable and open. This creates commonality and a chance for your audience to say "me too" and then you get resonance. Tanya and I discuss how to create messaging that resonates with your ideal audience, the gift of being open to receiving inspiration and how to use vulnerability as a super power in building and crafting your message.

Free Stuff: https://livemyhappyhealth.com/free Heal People Pleasing: https://livemyhappyhealth.com/becominglight You can't pour from an empty cup friend. Your big heart is not the problem, it's a wonderful gift you have and honestly the world needs more people with big hearts. The problem is that you struggle with boundaries. When you care too much, when you give too much, when you never say no then you are always running at a deficit and making yourself hella overwhelmed. Boundaries are the magical unicorn of the wellness world, where you can care for others AND yourself. It's not that you have to pur yourself first and tell everyone to take a hike and suddenly become mean; what will really happen is that you start teaching people to respect you and you add yourself to the list of people you take care of. IG: @amanda_chils FB: @amandachilscoach

Free Stuff: https://livemyhappyhealth.com/free Heal People Pleasing: https://livemyhappyhealth.com/becominglight Money amplifies who you are, which means that you can apply your values to your wealth. Want to give more? Great, more money allows you to do that. You can make really good money while doing what you love, and you can still be a good person while doing it. We all have money stories that create discomfort and incongruence within our bodies and that keep us playing small and probably poor. You can be ethical and build wealth. Healing your relationship with money allows you to charge appropriately, increase profitability and serve more people because you are more resourced. Your determination to struggle by refusing to heal your relationship to money isn't actually helping anyone, because when you have more you have more to give. Website: https://www.realworldcreatives.com/ IG: @realworldcreatives

Free Stuff: https://livemyhappyhealth.com/free Heal People Pleasing: https://livemyhappyhealth.com/becominglight IG: @amanda_chils FB: @amandachilscoach It's not enough to know what to do, you have to actually do it. This is something my clients work with all the time. You **know** logically the steps you should be taking, but you aren't taking them. This isn't a knowledge problem, or an insight problem, its an action problem. You can have all the insight in the world, but if you don't learn how to use that insight to take action in a meaningful way, you will always be stuck. In this episode you'll learn why insight isn't enough, how too much knowledge will actually harm you, and the three things you need to start taking meaningful action.

Free Stuff: https://livemyhappyhealth.com/free Heal People Pleasing: https://livemyhappyhealth.com/becominglight Using art as a vehicle for healing, Annessa healed her chronic illness, Lupus. She went from 28 pills a day and unable to get out of bed for more than 30 minutes a day to fully mobile and with enough energy to run two businesses. She and her husband, her primary caretaker while she was ill turned business partner, run a business helping people with chronic illness heal their pain by rewiring their brain and nervous system using art. In 15 minutes a day their program blends mindfulness, presence and subconscious reprogramming to help people improve their chronic pain and heal their body and nervous system. Website: www.healingthroughartrx.com IG: @healingthroughartrx FB: @healingthroughartrx

Free Stuff: https://livemyhappyhealth.com/free Heal People Pleasing: https://livemyhappyhealth.com/becominglight Building a business that you love takes a lot of intentionality. When you're first starting, you struggle with confidence and overwhelm and sometimes lonliness. Laura drops some wonderful nuggies for us to think about when it comes to building a business. She and I discuss a few things - intentionally creating a community and finding a network of people who adore you and who you adore; how to grow authentic confidence in yourself as a business owner; and how to manage the transition to entrepreneur when your partner has only known you as an employee. Laura built her marketing company from the ground up when she realized that corporate was no longer for her. After she was told to stop caring about her customers, she realized that she wanted more out of her work. This episode goes through her journey of building a company she adores thats aligned with a life that fully supports her. Website: http://www.goodtogrowmarketing.ca IG: @goodtogrowmarketing FB: goodtogrowmarketing

Free Stuff: https://livemyhappyhealth.com/free Heal People Pleasing: https://livemyhappyhealth.com/becominglight Website: https://www.fitfierceover40.com/ IG: @fitfierce40 FB: @fitfierceover40 If you don't feel good in your body, everything is harder. When you start feeling better, you don't realize how bad you were feeling. Especially for women, taking care of your body usually equates to starving ourselves and trying to beat our bodies into submission. The fact is - your body is meant to thrive and be energetic throughout your entire life. If you're feeling hopeless about your body and want to feel better, this podcast is for you. We talk healing from diet culture, the pressure on women to look perfect, why you stay frustrated and burned out because you're trying to be perfect. Please, stop blaming yourself, you have been set up to fail and taking your power back is within your power. Reconnecting to your body, healing and truly taking care of yourself takes work and unlearning a bunch of garbage you've been taught.

Free Stuff: https://livemyhappyhealth.com/free Heal People Pleasing: https://livemyhappyhealth.com/becominglight Everyone wants to be happier, but how do you actually do it? It's not like you can just tell yourself to be happy and then you're suddenly full of sunshine and rainbows. In working with hundreds of clients to help them feel happier, I started to see some themes emerge. While everyone's happiness looks different, the rules for being happy apply to most people. While I could have included more guidelines to feel happier, I started with these three. If they resonate with you, please share this episode.