The Root of Power - Embody Peace, Heal Trauma & Be Happy

Daily Journal Prompt For Happiness: www.livemyhappyhealth.com/selfjournal Feel like you know what you should be doing, but you can never do it? You may have a problem with self abandoning. You self abandon when you go against what you know is best for you. This is a people pleasing behavior, and it has grave consequences. In today's episode I talk about what self abandoning is, and consequences of self abandoning. Chronically talking ourselves out of what we know is best leads to a lot of problems, and it's something you can heal with the right support. If you want to heal from people pleasing, check out my course - www.livemyhappyhealth.com/becominglight

Dr. James focuses on what's right with you instead of what's wrong. His business works to help you grow and follow your desire for change, without having to experience rock bottom or trauma. He turned his grief of losing his niece into post traumatic growth, and built a business helping others do the same. He believes that we can use our growth to lift others, and his work centers on healing yourself so you can bring others along this journey with you. Website: https://www.humanity-consulting.org/

If you feel like every time you make some progress you ruin it, this episode is for you. Self sabotage isn't actually the problem, its a result of you trying to protect yourself from the discomfort of growth. In order to fix that, we have to rewire your brain and nervous system. This episode is going to help you break that cycle.

You can't out strategy a bad mindset. The stories you tell yourself create and shape your reality, and your ability to exist safely in your body is directly related to mindset and embodiment. If you don't combine mindset with embodiment, you will only heal and grow so far. Ashleigh and I discuss her awareness to attraction method, which helps entrepreneurs heal their inner wounds and limiting beliefs so they can thrive. She and I discuss getting to the core beliefs that hold us back and how to heal them. Once you heal them, the block is no longer there and you can effortlessly reach the next level.

You cant protect yourself from future pain by being a pessimist, you just end up miserable and negative. When you have a negative filter on all the time, the negative amplifies and all you see are bad things. When you train your brain to be more optimistic, more good things literally happen. Hello law of attraction and manifesting. I talk about how Kris Jenner used optimism to turn her family into a billion dollar empire, and how being more optimistic will help you reach your goals and live your best life. There are seven strategies you can use to be more optimistic, and then watch your life get better.

A planner is not going to save you girl. Put down the new basket. A system that you just adopt isn't going to work for you, because none of them are personalized to you. Clutter and lack of clarity are keeping you from living the life of your dreams. Doing the right things, in the right way, in the right order is a learned skill - and it takes knowing yourself and getting to the real root of the problem. Without that, you are just trying systems with no chance at success. Lisa and I discuss the impact of self awareness and how to build systems that work for you.

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Your brain isn't actually wired for growth and happiness, it's main goal is safety and efficiency. Because your brains goal is to keep your meat suit alive, it tries to avoid doing anything that requires too much work - such as growing and building a life you love. Today I'm going to share with you my four step framework for rewiring your brain.

Feel like you're always running and avoiding feeling pain and sadness? This episode is going to change your life. Udo and I talk about the healing power of going inside and cultivating wholeness. All the answers you're looking for are found within, and when you slow down you break your addiction to the hustle of doing and can step into being.

Start rewiring your brain for courage: www.livemyhappyhealth.com/selfjournal Fear is a real bitch, it can keep you stuck and miserable forever. If you want to change things or grow, your gremlin brain is going to try and keep you safe by feeding you fears and keeping you stuck in a fear and anxiety loop. This is obviously not helpful. Today I teach you my four step method to moving pas your fears and cultivating courage so you can take action.

Feeling stuck? Feeling like no matter what you do you just cant heal? You may have a problem with decision making, which means you have a problem with problem solving. If you can't make decisions, your life doesn't belong to you and the problems you have can't get solved. Sarah brings strategies for learning how to make aligned decisions so you can get the life you want and deserve. At the root of feeling lost is an inability to make decisions about what to do next.