The Root of Power - Embody Peace, Heal Trauma & Be Happy

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Ready to stop the spiral of fear, anxiety and self doubt? If you want to stop being so negative and anxious, use my simple framework to challenge and replace negative thoughts. You can't out-think your thoughts, but you can learn how to manage them differently and stop believing your dramatic little gremlin brain. You are going to learn to require your brain for positive thinking and positive thoughts.

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Having a baby is a lot - not only do you have a baby you have to keep alive - you deal with mom guilt, body shaming, post partum depression and anxiety, lack of maternity leave and support. Mom's have so much pressure put on them to get back to their pre-body baby, and its so toxic. Sara works with moms who want to feel good in their body again.

Figure out what you value most: www.livemyhappyhealth.com/getclarity Do you need to leave your partner? Are you and your partner going to work out? Do you have a history of toxic relationships or dating assholes? There may be some red flags you missed or ignored. If you want a healthy relationship, you must learn to spot and take action on red flags. I go over 15 red flags and tell you which are absolute deal breakers, and which can potentially be worked through.

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal "I tell people to expect nothing and receive everything." Sarah White is a powerhouse yoga instructor, international retreat leader and overall badass woman. She discuss the power of retreats, going deeper into yourself in order to grow, and how following your heart will change your life.

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Want to be happier and feel better? Gratitude may be the answer, but you may be doing it wrong. If you feel fake when you practice gratitude, I am going to teach you how to practice authentic gratitude, and how this practice is going to rewire your brain for positivity. Research shows that your brain is wired to pay attention to the negative and survival mode, and gratitude puts you into thrive mode.

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Your thoughts are optional, and you don't have to listen to the story they're telling you. If you want to step into your highest self but you're feeling stuck and scared, your thoughts are probably stopping you. Rachel and I talk about how discomfort and choice is the key to success, and how you can change just a few little things to get serious traction in changing your life.

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Can I tell you a secret? A life you LOVE is created by relentlessly chasing choices you love, and being able to fully love means being able to fully feel everything. Following your heart and being true to yourself is the only way to love your life. Today I'm sharing my story of how I got to where I am, and how each step I took lead me to the exact right place, even if I didn't think so at the time. Maybe you can relate?

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Feeling stuck and unhappy with your life? If you find yourself complaining about your life and don't really know how to fix it, get ready. Alexa coaches people who want more out of life and who are currently paralyzed by overwhelm and fear. If you are letting fear stop you, this episode is going to teach you how to move past it.

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Struggling to set New Year's Resolutions that you'll actually stick to? If you want learn how to set goals for 2022 and achieve them, listen up. You are probably setting your goals all wrong, and this episode is going to teach you the best way to set goals that's supported by science.

3 Steps To Change Your Life >> www.livemyhappyhealth.com  Instagram: @Amanda_Chils_Therapist

Your intuition is built through connection to your body, and you connect to your body through movement and mindfulness. If you want to manifest your potential and really live IN your life, then you need a connection to your body. Once you create a relationship with your body, you break through mental barriers and hit your goals. Sarah coaches women to take aligned action using mindset, mindfulness and movement.