The Root of Power - Embody Peace, Heal Trauma & Be Happy

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Instagram: @Amanda_Chils_Therapist

Is addiction a choice? How sober do you have to be to be considered sober? Is being sober worth it? What is recovery? These questions get answered, I give education about addiction and it's causes and what to do if you are sober curious. This episode will help you be honest about your use of alcohol, marijuana and other substances. I work with a lot of people in active addiction and there is one thing they all share - trauma. I talk about the difference between physical dependence and addiction, and how to start making change.

Join The Community: https://www.livemyhappyhealth.com/community

IG: Amanda_Chils_Therapist

Do you attract abusers, or do you just let them stay? What do you do and how do you heal after you leave a narcissist? When you leave an abuser, there are many things that need to happen in order to heal. Relationship Expert Sarah Ramsey walks us through the process and tells about the one skill that will radically change your relationships. Listen and learn how to heave healthy relationships.

https://sarahkramsey.com/

3 Steps To Change Your Life >> www.livemyhappyhealth.com.

Instagram: @Amanda_Chils_Therapist

Ever feel anxious because the life you want isn't here yet, or feel like you're stuck and spinning your wheels? Every season of life is different, whether you are a new parent, seasoned in your career or just starting something. Each new change will bring new challenges, rewards and requires different skills. In today's episode I help you honor the season you are in with less anxiety, more flow and to take a new perspective on change.

3 steps to change your life: www.livemyhappyhealth.com

Is spanking wrong? Should screens be outlawed? Are you wrong for putting yourself first? Should you always like your kids? These questions plague parents, and Courtney is here to help! She is a parenting coach who helps change a whole family dynamic. Setting up structure, dealing with tantrums, teaching skills and thinking critically about the kind of parent you want to be are some things we discuss on today's episode.

www.https://www.courtneytraflet.com/

IG: @household.harmony

3 steps to chase your dream: www.livemyhappyhealth.com

Meditation helps train your brain to practice awareness, mindfulness, and anchoring. When you are feeling anxious, overwhelmed or stressed a mindfulness practice will ground and center you. This guided practice uses your breath, awareness, and focus to help you learn to sit with and embody your emotions. When you can sit with your emotions, they no longer have power over you and you are free.

3 steps to change your life: www.livemyhappyhealth.com

Anxiety can steal your joy, your productivity and can cause you to freeze instead of build. So many entrepreneurs and business owners struggle with anxiety, and it can feel overwhelming and hopeless. Friend, I got you. Anxiety can be overcome, Danielle Gonzales and I talk about how to deal with anxiety and tools to use when you feel overwhelmed. She is a coach who works with people to unravel their anxiety.

Her site: www.uru.care

IG: @daniellegonzales

3 steps to change your life: www.livemyhappyhealth.com

Did you know you actually can rewire your brain to be happier and more successful? Gratitude helps you look for more opportunities, show appreciation, and focus on the positive. I talk about the benefits of gratitude, how to have a gratitude practice, and ways to show appreciation that will make you magnetic. 

Change Your Life: www.livemyhappyhealth.com

Ali gets it- the struggle to be thinner, smaller and to look like a model. She is a fitness instructor, empowerment coach and anti-diet advocate who understands the pressure on women to take up less space and to obsess over their body. Ali and I discuss diet culture, toxic fitness trends and how to cultivate self love and body acceptance. 

Instagram: @askcoachali

Website: www.coach-ali.com

Change Your Life: www.livemyhappyhealth.com

No, you dont attract losers. You allow them to stay, which honestly is worse because that means it's on you. You deserve better, but first we need to talk about some harsh truths and be really honest about what is going on. I talk about red flags, green flags and how to test a man to see if they are fuckboys or dangerous. I work with a lot of women who are in imbalanced and abusive relationships, and I hope this episode gives you some clarity about your dynamic and helps you really assess if you have the relationship you want and deserve.

Instagram: @amanda_chils

Facebook: @amandachilscoach

Change your life: www.livemyhappyhealth.com

Stephanie is a nurse turned coach, helping medical and first responders avoid and recover from burnout. She teaches yoga, mindset and self care strategies and helps you move from overwhelmed and exhausted to happy and thriving. She gives us actionable steps to start releasing tension and anxiety, and we talk about how much healthcare providers and first responders are suffering.

Instagram: @flowbetweenthelines_sb

Website: www.flowbetweenthelines.com