The Root of Power - Embody Peace, Heal Trauma & Be Happy

FREE guide to start changing your life: www.livemyhappyhealth.com

Instagram: @amanda_chils

If you feel lonely, isolated or have a goal to feel better and live your best life, then you need to take a good, honest look at the people around you. You are the average of the top people you exchange energy with, and those people matter. We need each other, and more than that, we need people who support us. In this episode I talk about why a community is so important, and how to start building it and making friends. Learn to level up your life with this episode!

Hannah McKitrick is a trained chef who teaches busy people how to use holistic nutrition to support your health, heal your gut, eat healthy and never struggle with deciding what to eat again. She runs cooking classes and intuitive health programs through her website www.myintuitivehealth.com. You can find her on Instagram at @hannah.mckitrick. If you want to learn to cook healthy meals, she is your woman!

Want to learn sustainable habits? www.livemyhappyhealth.com

Instagram: @amanda_chils

Boundaries will change your life - you'll have more energy, feel better in your relationships feel happier and argue less. Most people avoid confrontation at all costs, and actually end up with less peace and more tension - I want to help you set real boundaries, earn the respect you deserve and have healthy relationships - and get out of that viscous cycle. Boundaries will save you time, energy and your self respect.

Want to learn to build real habits that last? www.livemyhappyhealth.com

Instagram: @amanda_chils

"Im sorry mama, your baby is sick and will never come home." Alanna walks us through how she used the power of story telling and honoring her grief to process losing her infant. If you have lost a child, experienced a miscarriage or lost an infant I believe Alanna's story will resonate with you. Alanna offers a free group for other parents to connect and works to support parent's move through their grief. 

Join the community: www.https://carryyouwithme.com/

Instagram: @carryyou.withme

Amanda: www.livemyhappyhealth.com

Ever feel like everyone takes advantage of you, or that you are a doormat in your relationships? If you are always the one compromising and feel unfulfilled in your relationships, you may be a people pleaser. This episode will walk you through characteristics of people pleasing and codependent relationships, and teach you how to start breaking free from people pleasing. If you want more equal and healthy relationships, this episode gives you a step by step guide to start building it!

Want to build habits that you'll actually keep? www.livemyhappyhealth.com

Instagram: @amanda_chils

How do you move on from a tragic loss? Zach Frye talks about how his friends, family, work and honoring the process helped him. We also talk about his favorite bizarre sandwich (around 31:00) - feel free to judge him. Zach and I discuss moving on from grief, finding purpose in your work and life and honoring people you love.

Website: https://www.the-wearhouse.com/

Instagram: @the.wearhouse

Want to up-level your life? 

Amanda: www.livemyhappyhealth.com/contact

Instagram: @Amanda_Chils

Codependency is everywhere right now, and it can be hard to know if you are codependent or in a healthy relationship. If you feel like you've lost your identify along the way, you may be codependent. This episode I discuss how to build healthy boundaries and keep your identity while in a relationship. If you want to improve your relationship, this episode may help you.

Looking to live your best life? Book a call with me today and see how you can get to groovin' on those goals.

Instagram: @amanda_chils

Website: www.livemyhappyhealth.com/contact

Beth Knott is a health coach who believes that you are your own best expert, and the health you deserve is only a series of steps away. She partners with her clients to build healthy habits, educate about nutrition, movement and lifestyle changes and give support and space for transformation.

Reach her at www.BethKnottHealthAndWellness.com

Instagram: @BKHealthCoaching

Amanda: www.livemyhappyhealth.com

Instagram: @Amanda_Chils

Coaching vs therapy, what's the difference and what does it look like when you work with me? If you are feeling stuck, unsure or like you're struggling then coaching may be a good option for you. This episode will walk you through some of my core beliefs as a coach, and what types of things can be addressed in a coaching relationship. What is coaching, and what are my pillars of health coaching are covered in this episode.

Website: www.livemyhappyhealth.com

Instagram: @amanda_chils

Facebook: @amandachilscoach

If you want to enjoy your life, live long and drop dead - then you need weight training. Emily and I talk social media fitness influencers and how they hurt people and cause damage, why you need to add weight training for your health and happiness, and the benefits of moving your body more. As a personal trainer, Emily works with people who want to build muscle, but also improve their balance, move without pain and simply feel better. 

Instagram: em_gann