The Root of Power - Embody Peace, Heal Trauma & Be Happy

Struggling with hating your body? Affirmations train your brain for love and positivity. Use affirmations to heal your relationship with your body, practice body acceptance and to love your body. If you struggle with loving your body or accepting your body, this episode is for you.

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Instagram: @amanda_chils

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Matt Donald is a wise man, because he has been through so much. He built a community of M.S warriors and advocates for education about the diagnosis, how to live happy with a chronic illness and practicing acceptance so you can live your own life. He is an artist living in Canada, and just a gem of a guy. We talk deep about recovering from people pleasing, living intentionally and his faith as a foundation  for his strength. 

Instagram: _art4ms_

Is motivation the real key to success, or complete bupkiss? How do you make yourself do the things you need to do. Feeling stuck and like your never going to achieve your goals? This episode is about cultivating a discipline practice, one of the most important skills you can master. I teach you my SIMPLE framework to be discipline ninja. 

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Instagram: @amanda_chils

Facebook: @amandachilscoach

Elyse Rooney is on a mission to empower moms to live happy, healthy lives on their own terms. She started sharing her story on social media and built a community of other mom's who want more out of motherhood - she helps mom's transition from overwhelmed, exhausted and SO BUSY to connected, wholesome and empowered. She breaks down motherhood myths, misconceptions and lies to get to the truth about becoming a mom and giving yourself permission to do what's best for you.

Instagram: @wholesomemumma

Website: https://www.wholesomemumma.com/about

If you are always blaming others for your problems, then all you have is problems. This episode will teach you all about what a victim mindset is, how to leave it behind and start taking control of your life. If you want things in your life to change, you absolutely need the skills I discuss in this episode, when you start applying those skills then you show up more fully in your life and start realizing that you have more control than you think.

Want more energy? https://www.amandachils.com/energy

Instagram: @amanda_chils

What is my enneagram, and also, what is an enneagram? This episode we interview Becky Williams who walks us through the types and lays out the personality characteristics to give you more insight into who you are, what you are like and how your type guides decisions you make. What number you are can give you information on things you are drawn to and away from, and how you react to things. If you like learning about your personality this is for you!

Website: www.fullonpurpose.com

Want more energy? www.amandachils.com/energy 

Being positive all the time may actually be hurting you. So many people are taught to always "look on the bright side" but that doesn't leave room for reality or feeling your emotions. Being happy is a great goal, and its possible, but we have to acknowledge all emotions - this episode will teach you how. Feel your emotions, feel your feelings and learn to be happy.

Want more energy? https://www.amandachils.com/energy

Instagram: @amanda_chils

Struggling to meet and maintain a partner who is worthy of you? Mike educates people on aligning with their authentic truth and using those truths to help them build a life they love, while taking control of their narrative and taking action. Mike discusses his journey into self discovery and how he has used the Law of Attraction to manifest his dreams. 

@divinesoulconnection

https://www.mikefanelli.com/

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Your brain makes up stories all day every day, this is how our subconscious makes sense of the world. If you never cultivate awareness, then you are never aware of what those stories are and how they impact you. Your brain assigns meaning to everything and builds our perspective. If you want to increase confidence, decrease stress and anxiety, this episode is for you. Managing your thoughts allows you to choose which thoughts help you.

Want more energy? www.amandachils.com/energy

Instagram: @amanda_chils

Eric Taylor spent 11 years in the military and when he was leaving he found Crossfit, and has since gotten his coaching certification. We discuss his time in the military, the role exercise has played in his life and how becoming a dad has changed his life. If you have questions about the military or Crossfit, this episode is for you.

Want more energy? www.amandachils.com/energy

Instagram: @amanda_chils