The Root of Power - Embody Peace, Heal Trauma & Be Happy

Your love language - aka how you give and receive love - has a HUGE impact on the strength and happiness of your relationships. I teach what they are, how to figure out which one you align with and how to use love languages to improve your relationship.

Website: www.amandachils.com/podcast

Instagram: @Amanda_Chils

Aimee is the definition of gusto. She is a wildfire with a servant's heart and a true passion for holistic health. We discuss our fun college days, her journey to becoming a Doctor and now owning her own practice. She shares some real golden nuggies and she will keep you laughing along the way. This interview is truly an episode filled with laughter, insight and girl boss.

Are you tired of starting projects or goals and then abandoning them when they get hard? Those who succeed know something you don't - how to be persistent. This simple skill will help you finish more projects, stick to your goals and change your life for the better. In order to be successful, you need to be persistent.

In this interview with Britian's top female weight lifter we discuss how she got into the sport and her goals for the future, what she has learned along the way, and how she got herself through a pretty dark period in her life while in the public eye. Sarah goes deep into her healing and comeback from a public break up and how she feels stronger now than ever before.

You can reach Sarah at 

Instagram: SarahD_GB

Website: https://www.wisdom4weightlifting.com/

Self care is a big catchall word right now. Finances are often left out of the conversation, and this is hurting you. This episode will go into banking, saving, money mindset and financial planning so you can start making changes that help you. There are some big financial powerhouses in this space, and they are worth seeking out. This episode will get you started on the basics, and SIMPLIFY finances so you feel confident taking action.

Taylor Boggs - Peace Corps, double Master's in Social Work and Public Health and all around amazing human. She and I discuss current social justice movements, her time engaging with the community in the Peace Corp and what she is doing now in Tampa. Taylor is a special human and an absolute delight. She has a huge heart, and this is definitely an interview you don't want to miss.

Her instagram: @Taytayboggs

Amanda's Instagram: @Amanda_Chils

Website: www.amandachils.com/the-root-of-power-podcast

If you are feeling suicidal, chances are that you feel the only way out of your situation is to no longer be here to suffer. While technically that is an option, it is not a very good option. This podcast will show you how to get into problem solving mode so you can take a step back from feeling overwhelmed and start taking steps to help yourself. If you are ready to feel better, this episode is for you!

Follow Amanda on Instagram: @Amanda_Chils

www.AmandaChils.com

Download my FREE guide to reduce your stress with ONE simple skill: www.amandachils.com/reduce-stress