The Root of Power - Embody Peace, Heal Trauma & Be Happy

The Root of Power - Embody Peace, Heal Trauma & Be Happy

By Amanda ChilsEducationSelf-ImprovementLeisure
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The Root of Power - Embody Peace, Heal Trauma & Be Happy episodes

  • Do You Need A Morning Routine? Let's Discuss.

    There’s a reason why so many successful people are intentional about how they start their day, they have a morning routine that works for them. The keyword here is that their morning routine works for them. What is ideal for me may not work for you, but the one thing that sets many successful people apart is that they use that time to take control of their day, rather than letting the day control them. In this episode, I explain my morning routine and give your some examples that may work for you.

    21 min
  • How To Set Your 2021 Intentions - Make 2021 Your Best Year, 2020 In Review

    Welcome to 2021! Today's episode will teach you how to set your intentions and goals for 2021, make goals that are aligned with you and your wants, and how to visualize and take action on your goals and dreams. If you want better, if you want different results or to take action on your goals, this episode is for you. I am going to give you a simple framework for making a plan for 2021.  Learn how to tune into you own alignment, and set SMART goals.

     

    Want more energy? www.amandachils.com/energy

    Instagram: @amanda_chils

    27 min
  • How To Survive Holiday Stress - step stressing, worry less and enjoy the holidays

    Worried about the holiday season? Feel like it's just too much to handle? If you are worried about finances, buying presents or spending time with family, this episode is for you. I share tips to survive the holidays and make your life easier next year as well. 

     

    Reduce Stress: www.amandachils.com/reduce-stress

    Join The Community! www.amandachils.com/coaching

    Instagram: @amanda_chils

    39 min
  • How To Own Your Story And Make Meaning - Interview with Tiffany Huff Strothers

    Tiffany mentors women and helps them find meaning following their worst setbacks, find their voices and build businesses with their stories.  She developed Your Bounce Back Guide, Tiffany lives out her calling as an Evangelist, Award Winning Author, Speaker, Coach and Host of The Bounce Back Blueprint Podcast.

    Website: www.tiffanyhuffexperience.com

    IG/FB/Pinterest/Twitter @TheTiffanyHuff

    Amanda: 

    website: www.amandachils.com

    IG: @Amanda_Chils

    Reduce Stress: www.amandachils.com/reduce-stress

    51 min
  • You're Not Crazy (It May Be Your Hormones) Interview with Hormone Expert Leisha Drews

    Think you may have a hormone imbalance, PCOS or painful periods? This episode is for you. We discuss how to optimize your hormones in order to live pain-free and thrive during every stage of your cycle. We talk about birth control and why you may want to think twice before taking it.

    Leisha Drews, RN, FDN-P is a holistic hormone coach & founder of Abundant Life Wellness. Her mission is to empower women to step out of the frustrating cycle of imbalanced hormones, painful periods, and feeling at war with their bodies and into feeling empowered and clear about what their bodies need.    She is certified as a Functional Diagnostic Nutrition Practitioner and coaches women personally, as well as in her Decode Your Cycle course. She is a mom of two littles, and loves to help moms find the joy in their motherhood again! When not talking about periods, she can be found outdoors with her family, reading a novel, or trying a new recipe.   Leisha Decode Your Hormones Course: https://abundant-wellness-academy.teachable.com/p/decode-your-cycle Free Hormone Guide: https://view.flodesk.com/pages/5eb9b93848b5a70026dc7c56 Instagram: @abundant.life.wellness Website: www.abundant-lifewellness.com   Amanda Site: www.amandachils.com Insta: @Amanda_Chils Reduce Stress: www.amandachils.com/reduce-stress
    59 min
  • How Radical Honesty Will Change Your Life

    **Record scratch** I bet you were wondering how I got here huh? Well, this episode talks my journey to where I am now, and the roads I travelled to get here. We discuss how radical honesty (with compassion) will change your life, and how to use honesty as a tool for growth. I am interviewed by Tiffany Huff-Strothers for her Bounce Back Blueprint podcast, and now posting it for my own podcast fam.

     

    Website: www.amandachils.com

    Instagram: @amanda_chils

    50 min
  • Interview with Elise Fermin - Don't Eat Sh!t Burgers

    Elise Fermin is one hell of a woman - multi-talented, work circles around anyone, witty to no end, and huge hearted. She will love you and give you a good kick in the pants any day. She moved out to CO when she was a wee one, just 18, and has since worked to find herself, tune into her intuition and build a life she is proud of and happy with. She currently owns her own business doing photography and graphic design (hire her, you need her) - and she is in her element when she is making your dream and vision come to life.

     

    Her website: www.bohemefox.com

    Instagram: @bohemefox_productions

    1 hr
  • Guided Meditation For Stress

    This meditation will help you alleviate stress, calm your nervous system and decrease anxiety. I guide you through a relaxing meditation and teach you to allow thoughts to come and go, and to remain focused on the present. 

     

    Website: www.amandachils.com

    Instagram: @Amanda_Chils

    36 min
  • Interview With Aubrey Wall - Athlete and Body Acceptance Coach

    Aubrey Wall - a woman who was an elite athlete, suffered through an eating disorder which she has since recovered from, turned elite athlete AGAIN and now she is helping individuals unlearn diet culture, discover food freedom and build a confident, empowered self-image.

    Aubrey is active on Instagram and Facebook, and runs group coaching and individual coaching services.

    Facebook: Aubrey Wall

    Instagram: @AubreyWall

    Website: trainingforbodyacceptance.com

    57 min

About The Root of Power - Embody Peace, Heal Trauma & Be Happy

From the publisher's feed

Top Podcast For Healing Trauma & Anxiety, and learning to be happy. Are you ready to step into your full power, align with your highest desires and live your dream? Are you suffering and struggling and working so hard to just survive, but want more - a life you love? Are you overwhelmed with information about how to live your best life and achieve happiness? I’ve got you, my sweet croissant.