The Root of Power - Embody Peace, Heal Trauma & Be Happy

Start rewiring your brain to get things done: www.livemyhappyhealth.com/selfjournal "I just need more motivation" is something I hear all the time, and today we're going to talk about why motivation isn't actually the problem and how waiting to feel motivated is sabotaging your success. Everyone thinks its a motivation problem, but when you make the small change I talk about, it's going to make a huge difference.

Do you want to actually feel joy and heal your relationship with yourself? Tyler is a woman who is deeply rooted into her body, her intuition and her joy. She discusses her journey from being disassociated, living in her trauma and eating disorder and drinking too much into a fully embodied woman. She teaches about post traumatic growth, holistic healing and building a healthy relationship with your body and food.

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Trauma is trendy, and with shady "coaches" on social media jumping to label everything trauma - even normal human behaviors, it can seem like everything you do is a trauma response. But is it actually? I'm going to talk about why they do this and teach you the difference between the normal human experience and trauma. Even if you go through a traumatic event, you may not carry trauma.

Kids are having a harder time than ever doing well at school - Covid, online learning, overwhelmed parents, teachers leaving - and you may be struggling with how to help your child at school. Meghan runs Next Step Education, a tutoring agency that helps kids love learning again. If you're feeling at a loss on how to help your kids with school, this episode is for you.

So you're obsessing over why people treat you the way they do and how they act towards you, and you feel like if you could just understand WHY they do that, you could accept it. This leads you to a spiral of over-analyzing and convincing yourself that it must be your fault. Stop! How other people treat you isn't on you, it's on them! You aren't responsible for other people's actions. Today's episode gives you seven strategies to stop taking things so personally, so you can stop worrying about other people and making everything your fault.

"The gym wasn't enough to forgo that mental breakdown that I kept having. I wasn't addressing the root causes of the issue." If you are using the gym as your only outlet, and ignoring your spiritual and mental health, your life will continue to be a dumpster fire. Nikki and I discuss manifesting, holistic practices and why fitness is more than just working out. She is a fitness coach who works with women in a truly holistic way - blending energetics, healing modalities, intuition, fitness, nutrition and mindset.

Figure out what you value most: www.livemyhappyhealth.com/getclarity If you suffer from anxiety or depression, I am going to teach you a three step process to help you. I bet you are white knuckling your happiness and trying to out-think your anxious brain, we both know that doesn't work but you don't know what to do instead. Well, I am going to teach you what to do instead so you can finally get some damn peace. There's hope, and when you implement these steps, you're going to start feeling better.

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal You may have gotten into fitness because you want to feel better mentally, but you went too hard and then ended up in misery land. It's something Allison sees all the time - people pushing themselves too hard for too long and then pushing more. She built her coaching business around sustainability, accountability and basics. We discuss the real real about fitness, physical health, education and mental health.

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Your inner critic is so loud, and they probably don't even help you get the life you want, because if that worked, you would be perfect. Being so critical is actually making you feel worse, feel more anxious and more depressed and it's keeping you stuck. I go over my simple, five step framework for silencing your inner critic so you can learn how to stop being so judgmental and mean to yourself.

Start rewiring your brain for peace: www.livemyhappyhealth.com/selfjournal Feeling stressed all the time? Most of us are, and most of us are going about reducing that stress in an unhelpful way. If you have been trying to relax and reduce your stress and nothing is working, you may be going about it wrong. Moving from surviving to thriving takes work and a holistic approach. We discuss signs of chronic stress and actionable methods to manage stress.