Calling all worriers! What if you could see how you spend your time in a visual form, like a pie chart? How big of a pie slice would be spent worrying, ruminating, or projecting into the future? Buffy opens this episode with this pie chart image and takes listeners immediately stories that illuminate how getting to the root - the truth - of a story can reduce our time spent fretting. She ties up the episode with practical tips on how to either a) get to the root and b) move energy if the root feels inaccessible for the moment.

Alex's websites are For The Love Media (website design) and The Door Beyond (for end of life hands-on care and support).

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.