On the season final where we're ending the month of January on the note of being easy on yourself. I'm reflecting with you on what we need goals or and if we actually need them. Yeah, I guess we don't need or should do anything in life, but goals can be motivating until they make you freeze or make you being too hard on yourself.

Thank you for checking in with yourself and taking a moment for yourself, as the Routine Kween you are! <3

Do you use your business as an excuse to cope with your actual friends, and family or learn how to say no? Or are you just no longer in charge of your schedule and your routines, then it's time to take back ownership over your routines - this week's episode will help you do that, like the Routine Kween you are!

Thank you for checking in with yourself this week and taking time for yourself, to take care of yourself in life where there can be little to no time for that.

Did you love this episode?

I would love to hear from you, in the comments, on my Instagram @dinavikstrom, or share it with someone you love.

Until we talk again! <3

How have you tried to doubt yourself, overthink, or just have a shitty ass week?

Then this is the episode for you. Keep listening! I had a shit week and therefore I wrote a little love letter to make myself happy, joyfull, rested, and to calm my nerves. It's a good way to get your thought out of your brain!

Listen to the episode to get small inspirational sparks on how to get yourself out of af doubtful spot, this week - in my company. Thank you for taking care of yourself and your routines this week, as the real Routine Kween you are!

Another week means another episode of The Routine Kween Pod chickens! In this episode, I discuss how to say f**k to mess and how to create good energy by having a clear mind and space.

Are you aware of how your messy surroundings can clutter your creativity and your happiness? Maybe you have not even thought about it yourself, maybe you feel like your messy surroundings and apartment is cozy, yeah? if this is you keep listening to this episode and share it with a loved one you think will like it.

Thank you for checking in with yourself and taking this time to take care of yourself as the Routine Kween you are!

Find me at @DinaVikstrom on Instagram and @Routinekween on TikTok - I love to see when you share!

Perfectionism, fuck it! In this episode, I explore, as a kick starter of the new year, how I can overcome and get rid of my own perfectionism - yes because it is so 2022 and I want to be better. You don't get anywhere with perfectionism, in fact, it just can be such a paralyzing coping mechanism, so it never gets you started.

Here's how to support better and less perfect routines at the Routine Kween you are. Kick off the year in the best way and thank you for taking care of yourself

Share the episode with someone you love and if you liked it tag me @dinavikstrom on Instagram <3

Briana Weist Books:

• The mountain is you

• 101 essay that will change the way you think

Er du klar til at manifesterer glæde og lykke i dit liv! Jeg har på det seneste været interesseret i hvordan jeg kan manifestere ting, tilstanden og følelser jeg ønsker at opnå, i mit liv i en højere grad. I denne mini adventsspecial afprøver jeg min egen manifestation til at gøre glæde til en større del af mit liv, min hverdag og min rutine, Fu kan lytte til den her og starte juleferien og afslutningen på året ud på den bedste måde! Som den rutine kween du er <3

Hvad betyder de små øjeblikke for dig? Vi har en tendens til at fokusere på de store øjeblikke i livet, når der er få af dem. Hvad med at fokusere på de små øjeblikke, den gode kaffe, den fremmede der smiler på gaden, dit pyntede juletræ.

I dette afsnit guider jeg dig igennem refleksionsøvelsen - hvor vi sammen fokusere på mikro øjeblikke i hverdage, for at du kan finde mere af det som er vigtigst for dig - glæde ! Hemmeligheden til en fantastisk hverdag, hvor du er en routine kween! <3

Hvordan bliver min hjerne gladest? Jeg har i denne episode teste mig selv, og prøvet at undersøge hvordan jeg kan optimere min hjernes sundhed og glæde ved at finde ud af hvilken hjerne type jeg har. Jeg har altid været interesseret i personlighedstest og derfor bruger jeg tid på at gennemgå mine resultater og snakke lidt om hvordan du kan bruge testen i din egen hverdagsrutine. Så du kan blive den bedste udgave af dig selv <3

Link til test: https://brainhealthassessment.com/

Bog, You Happier - Amen, Daniel (2022)

I dagens afsnit snakker jeg om, når motivationen til tider ikke lige er der hvor vi gerne vil ha' at den er. Vi har alle sammen off dage, hvor tingene ikke lige kører som de skal. Hvad gør du når de dage dukker op? Hvad gør jeg selv. Hvordan tager du dig af dig selv? Vigtigst af alt, hvordan får du dig selv opløftet og hvad gør du for at din rutine stadig eksistere på disse dag.

Hvordan passer du på dine rutiner når årstiden skifter, det bliver mørkere og solen forsvinder? I dagens episode chatter jeg lidt om nogle af mine egne rutiner når årstiden skifter. Hvad jeg gør for at holde min hud og min krop frisk, hvilke produkter jeg bruger. Jeg snakker også om effekten ved en god omgang finsk sauna der både gør at du detoxer, sveder, forebygger rynker og får en ægte god glow!

Stay on top of your rutin også i den mørke tid! <3

Nævnte produkter (ikke reklame):

Slugging for beginners: "Slugging" Is the Skincare Trend Going Viral on Reddit - Byrdie

https://www.byrdie.com › Skin › Dry*

Sauna, La Bachina: https://www.labanchina.dk/cafe/

D-Vitamin, matas: https://www.matas.dk/matas-striber-d-vitamin-10-mcg-180-tabl?gclid=EAIaIQobChMI-57x5eOc-wIVuoxoCR1hdAeJEAQYASABEgLtgvD_BwE