Two things Mindfulness produces Self Awareness and Self-love
Mindfulness: Are you HERE yet?
Psalm 46:10
He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
Living in the past evokes depression and living in the future evokes anxiety
Feelings Vs Emotions
A feeling is a belief
An emotion is your instinctual response to that feeling
There are 4 Core Emotions: Happiness, Sadness, Fear, and Anger
The first step is to be self-aware enough to ask Honestly where am I?
Tips to become more Self Aware
Journal
Stay in the moment, put your cell phone down, close the tabs, focus on the moment
Surround yourself with people who have real honest conversations with you.
How do I get back where I need to be?
Self-love - Study who God says you are
Psalm 139: 14
I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.
3 ways to Practice Self-love
1. Grateful for the amazing things about you
2. Say kind things to yourself
3. Make time for yourself. - Date yourself, Dance in the mirror, Reward yourself
Emotional Intelligence Podcast: LISTEN HERE
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