Lucy takes Rudo on a compassionate journey through what we as a society should consider when looking to support our mothers. Lucy shares a bit of her journey both as a Cacao Keeper and a postpartem caregiver in Birth Between Worlds

To engage with Lucy, find her on Instagram under: Birth Between Worlds and Cacao Keeper

Rudo and Amita talk about their body positivity/healing journey. Amita is a fountain of delight and this interview will move you. 

To find out more about Amita:
https://www.amitakala.com
Another Amita interview from Asian in Aotearoa
https://www.instagram.com/amitakala/

Take care of yourself, if anything in this episode bring you a sense of discomfort remember you are in control of your inner realm, and I'm here if you need to talk it out. Remember your support network. Remember you are loved. 

Mark Longbottom, of Purposely Podcast, joins Rudo for an Oo Oo Interview where the duo vibe on their joy of the interview...their eternal curiosity and love of finding the goodness in life. We get to hear about Mark's take on community impact, conscious parenting, and finding the value in the exchange of goods and time.

Subscribe and listen, if you aren't already a massive fan of the Purposely Podcast go find him now!

If you'd like to learn more about Mark you can do so on instagram, email, read his blog. 

Ever wonder about your relationship with the term self-care? I do...like was that even a thing 10 years ago? Anyway come delve with me.
I wanted to cover a range of aspects and I think it's worth checking out, and of course I'd love to know what you think. 

Kyrin joins Rudo for a juicy chat on the scintillating genius behind Love & Luna, all shall be revealed! And if you haven't got a crystal pleasure wand...what are you even doing in life?

Jump on the site to shop: https://www.loveandluna.co.nz
I'd love to see you at her relaunch! Be sure to keep an eye out on her instagram: https://www.instagram.com/loveandluna.co.nz/

Brian and Rudo talk about healing, growth, connection, and values. The two have a similar unique family environment where the spiritual/emotional growth happening within a super supportive family unit. Brian summarises a few of his favourite modalities he offers, like family constellation, Tibetan yoga, tuning into the body and finding out "how does it feel"...speaking of that he gifts us with a chant/sounding as well. Not to be missed.
Ways to interact with Brian:
Conscious Action the Podcast https://www.consciousaction.co.nz/podcast
Work with Brian https://www.brianberneman.com/work-with-me
Instagram https://www.instagram.com/brianberneman/

They've gone and done a show swap! Pritha, of Empowered Dating, chats with Rudo in this not to be missed episode of both Oo Oo interview AND Queer Chats.
In the episode Pritha mentions a recent books she's enjoyed: https://gapandgainbook.com
Also, Pritha mentions the term ūkaipō and if you'd like to listen to a Māori scholar on the subject, check out this Taringa podcast https://www.podbean.com/ew/pb-wkcw4-ff5633

Ways that you can find Pritha of Empowered Dating: https://www.empowereddating.org and https://www.instagram.com/empowereddating/

Surprise! Rudo writes erotic short stories, and here's one of them. The scene is highly sexual in nature, though I don't have any trigger warnings or anything aggressive in nature for you. 

My darlings I want to update you with how I'm going and tell you something intimate as well. I've sunk into a few tangents I wanted so deeply to share with you, mostly about fear! Here you are, I hoe you enjoy!

Rudo's dulcet tones at play, to decompress and sooth a busy mind. The style is reminiscent of things you may have tried before, enjoy and unwind with Rudo. Can be used as a frequent go-to for 20 minute recharge breaks.