John Richards is back to fuel your run with messages about dogs, plus great music from Nilufer Yanya, Ride, Nada Surf and.. SQUIRREL!!!

1. Pokey LaFarge - Run Run Run
2. The Decemberists - Burial Ground
3. Apples with Moya - Contact
4. Early Internet - Pisces Season But All the Time
5. Nada Surf - In Front of Me Now
6. Ride - Last Frontier
7. Gift - Wish Me Away
8. Maxband - Lines
9. BODEGA - Tarkovski
10. Pure Hex - Fray
11. Good Looks - Self-Destructor
12. Been Stellar - Sweet
13. Nilüfer Yanya - Like I Say (I Runaway)
14. Warren Dunes - Freestyle Day Spa

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Guest host DJ Kevin Cole brings you an uplifting mix of music from all over the world. Discover new music and power your run at the same time, all while trying to outrun your shadow!

1. Cloud Cult - I Am A Force Field
2. Brimheim - Dancing in the Rubble
3. IDLES - Dancer
4. Wonder 45 - Make It Happen
5. James and the Cold Gun - Fragile
6. The Haunted Youth - Into You
7. Sprints - Up and Comer
8. CHILD + THE BANNED - Dominion
9. Christian Löffler - Ease
10. Melenas - Bang
11. Ibibio Sound Machine - Pull The Rope
12. freekind. - Good News
13. mega cat - Rat Fight
14. Parlor Greens - In Green We Dream
15. Brittany Davis - Sepricon
16. The Big Hell - Hooligan Dad
17. Font - Sentence I
18. Enumclaw - Change
19. The Qualitons - The Trail I.

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With this vibed-out mix of music and motivation, John brings you advice on how to power through tough runs with the help of those you love.

1. Beirut - The Tern
2. Four Tet - Loved
3. Emancipator - Cherry Blossom (feat. Koresma)
4. Colouring - How’d It Get So Real
5. George Fitzgerald - Gleams
6. Nation of Language - Spare Me the Decision (Cutouts Remix)
7. Caribou - Honey
8. TR/ST - Robrash
9. bad tuner - 24 hours
10. Been Stellar - Passing Judgment
11. Ride - Peace Sign
12. Old 97’s - Where The Road Goes
13. Ducks LTD - A Girl, Running
14. Cuffed Up - Finer Things
15. Lamplight - House Rules

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On our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons.

1. Middle Kids - Bend
2. Brimheim - No Liver, No Lungs
3. GEMZ - Younger
4. Salt Cathedral - Terminal Woes
5. Empress Of - Femenine
6. Ibibio Sound Machine - Mama Say
7. AURORA - Some Type of Skin
8. Tinsley - Distract Me
9. Hana Vu - Hammer
10. Blondshell - Docket (feat. Bully)
11. Star Anna - Pure Magic
12. Gustaf - Starting and Staring
13. Bad Bad Hats - Meter Run
14. Beth Gibbons - Floating On A Moment

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Mark your calendars because The Runcast is returning! Season 3 arrives right here on May 31, 2024. 

The new season will feature guest mixes, interviews, running motivation and inspiration, and as always, music discovery. In the meantime, you can revisit previous episodes, check out KEXP's other podcasts, or drop us a line at [email protected].

Subscribe now for a new episode every 2 weeks until October.

This trailer features Salt Cathedral’s “Terminal Woes" from their self-released album Before It’s Gone.

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Introducing KEXP’s newest music discovery podcast. In Our Headphones brings you five song recommendations every Monday, straight from KEXP’s DJs and Music Directors. We learn stories and insights about the artists, make connections between the music and the world around us, and get to know the diverse roster of DJs that make up the KEXP airwaves. Join hosts Janice Headley and Isabel Khalili on this never-ending journey of music discovery. 

Search for "In Our Headphones" wherever you get your podcasts and listen to the first episode now, featuring song recommendations from Cheryl Waters.

Questions? Contact us at [email protected].

Support the show: https://www.kexp.org/donate

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During KEXP’s fall fund drive, discover the variety of music podcasts we produce at KEXP and hear some of our favorite clips from each one. We’re thankful to the thousands of amplifiers who already donate to KEXP, building the foundation for our community of storytelling, and we want you to join them with a one-time donation or a recurring gift!

50 Years of Hip-Hop: https://www.kexp.org/podcasts/50-years-of-hip-hop/

El Sonido: https://www.kexp.org/podcasts/el-sonido/

Fresh off the Spaceship: https://www.kexp.org/podcasts/fresh-off-the-spaceship/

Live on KEXP: https://www.kexp.org/podcasts/live-on-kexp/

Sound and Vision: https://www.kexp.org/podcasts/sound-vision/

Song of the Day: https://www.kexp.org/podcasts/song-of-the-day/

KEXP Podcasts on YouTube: https://www.youtube.com/@kexppodcasts

Donate today: kexp.org/donate

Support the show: https://www.kexp.org/donate

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To close out Season 2 of The Runcast, John Richards brings you a marathon mix of 53 songs filled with hope and inspiration to get you moving. Plus, a sprinkling of quotes from famous runners like, um, Benjamin Franklin? It'll make sense once you start listening, and running...

1. ODESZA - Hopeful
2. George FitzGerald - Venera
3. Maribou State - Blackoak
4. Tycho - Time to Run
5. Jungle - Dominoes
6. LP Giobbi, DJ Tennis, Joseph Ashworth - All In A Dream - LP Giobbi Club Edit
7. Activity - Department of Blood
8. Noble Rot - Casting No Light (feat. Colin Newman)
9. Genesis Owusu - Get Inspired
10. Ghost of Vroom - Still Getting It Done
11. Skinny Pelembe - Like a Heart Won’t Beat
12. M83 - Oceans Niagara
13. Lol Tolhurst x Budgie x Jacknife Lee - Los Angeles (feat. James Murphy)
14. Deeper - Tele
15. Shalom - Happenstance
16. Jake Shears - Devil Came Down the Dance Floor (feat. Amber Martin)
17. Golden Features - Flesh
18. Bonobo - ATK
19. LP Giobbi - Body Breathe (feat. Monogem)
20. Roosevelt - Ordinary Love
21. Grouplove - Hello
22. Palehound - The Clutch
23. Bully - Days Move Slow
24. The New Pornographers - Angelcover
25. Lucky Lo - I Will Always Be You
26. Temple of Angels - Tangled in Joy
27. Lanterns on the Lake - String Theory
28. deary - Fairground
29. George Clanton - I Been Young
30. ODESZA & Yellow House - Heavier
31. Bonobo & Jacques Greene - Fold
32. LP Giobbi - Georgia
33. Golden Features - Yield (feat. Rromarin)
34. Barry Can't Swim - Dance of the Crab
35. Edapollo - Opalescent
36. Nation of Language - Too Much, Enough
37. Blonde Redhead - Snowman
38. Sea Lemon - Cellar
39. Alaska Reid - Back to This
40. Beach House - American Daughter
41. Andy Bell & Masal - Tidal Love Conversation in That Familiar Golden Orchard
42. Steve Mason - The People Say
43. Generationals - Waking Moment
44. Bombay Bicycle Club - My Big Day
45. Temples - Afterlife
46. Film School - Tape Rewind
47. Grian Chatten - Fairlies
48. Ladytron - Misery Remember Me
49. Death Valley Girls - Magic Powers
50. Temples - Gamma Rays
51. The New Pornographers - Really Really Light
52. Blondshell - Joiner
53. Black Belt Eagle Scout - Don't Give Up

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This Runcast features a guest curator! Joining John Richards on this episode is DJ, producer, musician, activist AND runner LP Giobbi. She shares insight on how running motivates and grounds her, while also motivating you to get moving and to be thankful for your body.

1. LP Giobbi - Georgia
2. LP Giobbi, DESIREE - All I Need (DESIREE Remix)
3. Barry Can't Swim - Sunsleeper
4. LP Giobbi -  Feels Just LIke It (Club Edit)
5. LP Giobbi, DJ Tennis, Joseph Ashworth - All In A Dream (LP Giobbi Club Edit)
6. Maribou State - Blackoak
7. Edapollo - Opalescent
8. Nation of Language - Too Much, Enough
9. Budgie, Jacknife Lee, and Lol Tolhurst - Los Angeles (feat. James Murphy)
10. Bombay Bicycle Club - My Big Day

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Songs and messages from John Richards and your favorite artists fueled with inspiration and emotion…(inspirmotion?) to keep you moving whether you run, walk, bike or just dance to The Runcast.

1. Margo Cilker - Lowland Trail
2. Local Natives - Just Before Morning
3. Grandaddy - The Town Where I'm Livin Now
4. Kristin Hersh - Ms Haha
5. Elizabeth M Drummond - Crisis
6. Bass Drum of Death - Find It
7. James and The Cold Gun - Chewing Glass
8. Tycho - Time to Run
9. Barry Can't Swim - Dance of the Crab
10. Deeper - Tele
11. Girl Ray - Up
12. Bombay Bicycle Club - My Big Day
13. Ghost of Vroom - Still Getting It Done
14. Small Paul - Live Along

Support the show: https://www.kexp.org/donate

See omnystudio.com/listener for privacy information.