Olympian, broadcaster, and former host of The Shakeout Podcast, Kate Van Buskirk, returns to the show to join host David Stol for a preview of Canada's 2024 professional running landscape. Throughout the episode, Kate and David discuss which Canadian records are most likely to be broken next year, which runners might see their stock rise the most, and how hopeful Canadians should be heading into the 2024 Olympic Games. They also look back on Kate's time as host, discussing her most intimidating guests, favourite interviews, and most valuable tips she ever received from experts.

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