The runnerbeanspodcast's Podcast

☕ RBP : 200 We're off to Columbia.

➡️Commonwealth games.

➡️World top 10s for u20s.

➡️We're off to Columbia with the money.

Listen: bit.ly/3dXXwzF

☕ RBP : 199 Misconceptions of the shot put

➡️We take a close look at some myths of the shot put.

➡️Commonwealth games.

➡️COVID excuses, press releases and other stuff.  

Listen: bit.ly/3dXXwzF

☕ RBP : 198 Unpacking World Champs ☕

➡️ Conor drops in for a chat about World Champs

➡️ Results from World Champs & a busy week on the roads.

➡️ Can you keep up with all the racing?

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☕ RBP : 197 Richard Johnston

➡️Fermanagh's fastest marathoner with a pb of 2.26 at Seville Marathon

➡️Richie drops in for a chat with Gerard on all things running and his post-doc research

➡️Is sleep really that important? 

 

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☕ RBP : 196 Hanna & Griggs.

➡️5th in Europe, Zak sent across an update from the Euro Champs.. 

➡️Nick’s notes are back following sub 4 at Morton.

➡️All the other usual stuff that’s not important.  

Listen: bit.ly/3dXXwzF

☕ RBP : 195 AND THE NEW! ☕

A weekend of huge championship proportions.

➡️THE BIG ONE: National Snr Champs

➡️It was windy, it was tactical, it threw up a surprise or two

➡️"And the new" NI Masters Champs run down

 

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☕ RBP : 194 Hitting the spot

We hit the spot this week to bring you some absolutely SWIFT results from

➡️ Dunshaughlin

➡️ NI/Uls Champs

➡️ Huge 50km in Belfast

 

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☕ RBP : 193 Training Talk

➡️ Conor drops in for a yarn and his resurgence post Queens 5k

➡️ Training talk during track and road season, which do you prefer?

➡️ Results from NCAAs & a busy week over at the BMC. 

 

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☕ RBP : 192 Who's in our DMs this week?

 

➡️Audio update from Israel Olatunde.

➡️More NRs smashed & QT times achieved.

➡️Results from School Champs  & a busy week on the roads.

 

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☕ RBP : 191 Messages in a bottle

➡️ Jake & Efrem send across some voice notes.

➡️ Retirement plans. 

➡️ Some results, not all of them. 

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