The runnerbeanspodcast's Podcast episodes:

• August 08, 2022Runner Beans Podcast Episode 200 : We’re off to Columbia.

  ☕ RBP : 200 We're off to Columbia.

  ➡️Commonwealth games.

  ➡️World top 10s for u20s.

  ➡️We're off to Columbia with the money.

  Listen: bit.ly/3dXXwzF

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• August 02, 2022Runner Beans Podcast Episode 199 : Misconceptions of the shot put

  ☕ RBP : 199 Misconceptions of the shot put

  ➡️We take a close look at some myths of the shot put.

  ➡️Commonwealth games.

  ➡️COVID excuses, press releases and other stuff.  

  Listen: bit.ly/3dXXwzF

  ...more

  

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• July 25, 2022Runner Beans Podcast Episode 198 : Unpacking The World Champs

  ☕ RBP : 198 Unpacking World Champs ☕

  ➡️ Conor drops in for a chat about World Champs

  ➡️ Results from World Champs & a busy week on the roads.

  ➡️ Can you keep up with all the racing?

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• July 18, 2022Runner Beans Podcast Episode 197 : Richard Johnston

  ☕ RBP : 197 Richard Johnston

  ➡️Fermanagh's fastest marathoner with a pb of 2.26 at Seville Marathon

  ➡️Richie drops in for a chat with Gerard on all things running and his post-doc research

  ➡️Is sleep really that important? 

   

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• July 05, 2022Runner Beans Podcast Episode 196 : Zak Hanna & Nick Griggs

  ☕ RBP : 196 Hanna & Griggs.

  ➡️5th in Europe, Zak sent across an update from the Euro Champs.. 

  ➡️Nick’s notes are back following sub 4 at Morton.

  ➡️All the other usual stuff that’s not important.  

  Listen: bit.ly/3dXXwzF

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• June 27, 2022Runner Beans Podcast Episode 195 : And The New!

  ☕ RBP : 195 AND THE NEW! ☕

  A weekend of huge championship proportions.

  ➡️THE BIG ONE: National Snr Champs

  ➡️It was windy, it was tactical, it threw up a surprise or two

  ➡️"And the new" NI Masters Champs run down

   

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• June 20, 2022Runner Beans Podcast Episode 194 : Hitting the spot

  ☕ RBP : 194 Hitting the spot

  We hit the spot this week to bring you some absolutely SWIFT results from

  ➡️ Dunshaughlin

  ➡️ NI/Uls Champs

  ➡️ Huge 50km in Belfast

   

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• June 13, 2022Runner Beans Podcast Episode 193 : Training Talk

  ☕ RBP : 193 Training Talk

  ➡️ Conor drops in for a yarn and his resurgence post Queens 5k

  ➡️ Training talk during track and road season, which do you prefer?

  ➡️ Results from NCAAs & a busy week over at the BMC. 

   

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• June 06, 2022Runner Beans Podcast Episode 192 : Who’s in our DMs this week?

  ☕ RBP : 192 Who's in our DMs this week?

   

  ➡️Audio update from Israel Olatunde.

  ➡️More NRs smashed & QT times achieved.

  ➡️Results from School Champs  & a busy week on the roads.

   

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• May 31, 2022Runner Beans Podcast Episode 191 : Messages in a bottle

  ☕ RBP : 191 Messages in a bottle

  ➡️ Jake & Efrem send across some voice notes.

  ➡️ Retirement plans. 

  ➡️ Some results, not all of them. 

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