The Running Grind

Ep 37: Let’s Run with Subbu Venkat.
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We’re keeping it local this week and talking with Houston’s own Subbu Venkat. He started his run journey 20 years ago after running with a coworker and 25 marathons later and several BQ’s, he’s well on his way to running the Six Majors. He currently is on the Board for the @chevronhoustonmarathon and @harraruns but his superhero status lies in the fact that he gave the gift of life and donated a kidney to someone in need. Since then he’s become an advocate for Living Organ Donation and we talk his run journey as well as his donor journey. @subbuvenkat 

@kidney_donor_athletes
@livingbank 
@livingorgandonor 
@donatelifetexas 

#thegrindeffect #therunninggrind #stateofmind #alifestyle #running #runner #runningcommunity #runningmotivation #runjourney #yoursuccess #110percent #aspireandinspire #humility #leadbyexample #runningpodcast #mygrind #5k #10k #halfmarathon #marathon #TogetherWeMove #togetherindistance
#mindsetiseverything #itsallaboutthegrind  #challengeyourself #livingorgandonor #kidneydonorathlete #kidneydonor 

Ep 37: Let’s Run with Subbu Venkat.
.
We’re keeping it local this week and talking with Houston’s own Subbu Venkat. He started his run journey 20 years ago after running with a coworker and 25 marathons later and several BQ’s, he’s well on his way to running the Six Majors. He currently is on the Board for the @chevronhoustonmarathon and @harraruns but his superhero status lies in the fact that he gave the gift of life and donated a kidney to someone in need. Since then he’s become an advocate for Living Organ Donation and we talk his run journey as well as his donor journey. @subbuvenkat 

@kidney_donor_athletes
@livingbank 
@livingorgandonor 
@donatelifetexas 

#thegrindeffect #therunninggrind #stateofmind #alifestyle #running #runner #runningcommunity #runningmotivation #runjourney #yoursuccess #110percent #aspireandinspire #humility #leadbyexample #runningpodcast #mygrind #5k #10k #halfmarathon #marathon #TogetherWeMove #togetherindistance
#mindsetiseverything #itsallaboutthegrind  #challengeyourself #livingorgandonor #kidneydonorathlete #kidneydonor 

We head to Lakeland, Florida to chat with Corey Joyner aka @cjtherunner about his running journey that started out in 2018 as a way to improve his cardio to compliment his CrossFit. That runner’s high caught on quick as he found this sport to be his passion. In just little over a year, he went from a 5-hour marathoner to a 4:28 marathoner to a 3:18-marathoner. Super humble guy and just an easy guy to chat with. Enjoy!
.
Brand Ambassador:
@runners_empire_ 
.

#thegrindeffect #therunninggrind #stateofmind #alifestyle #running #runner #runningcommunity #runningmotivation #runjourney #yoursuccess #110percent #aspireandinspire #humility #leadbyexample #runningpodcast #mygrind #5k #10k #halfmarathon #marathon #TogetherWeMove #togetherindistance
#mindsetiseverything #itsallaboutthegrind  #challengeyourself

We head to Lakeland, Florida to chat with Corey Joyner aka @cjtherunner about his running journey that started out in 2018 as a way to improve his cardio to compliment his CrossFit. That runner’s high caught on quick as he found this sport to be his passion. In just little over a year, he went from a 5-hour marathoner to a 4:28 marathoner to a 3:18-marathoner. Super humble guy and just an easy guy to chat with. Enjoy!
.
Brand Ambassador:
@runners_empire_ 
.

#thegrindeffect #therunninggrind #stateofmind #alifestyle #running #runner #runningcommunity #runningmotivation #runjourney #yoursuccess #110percent #aspireandinspire #humility #leadbyexample #runningpodcast #mygrind #5k #10k #halfmarathon #marathon #TogetherWeMove #togetherindistance
#mindsetiseverything #itsallaboutthegrind  #challengeyourself

We’re heading to Bah-stahn for today’s episode to talk with mother, runner and preschool teacher, Claudia Figerio (IG: @justsmile_justtri ) to talk her running journey. Originally from Italy, she moved to Arkansas, lived in the Woodlands, TX for six years where she found her “runspiration” before heading to Boston, Mass. 
Brand Ambassador:
@aftershokz 
@roadid 

We’re heading to Bah-stahn for today’s episode to talk with mother, runner and preschool teacher, Claudia Figerio (IG: @justsmile_justtri ) to talk her running journey. Originally from Italy, she moved to Arkansas, lived in the Woodlands, TX for six years where she found her “runspiration” before heading to Boston, Mass. 
Brand Ambassador:
@aftershokz 
@roadid 

For today’s episode, we’re hopping across the Atlantic ocean and heading to the UK to chat with William  Pullen aka Dynamicrunningtherapy on IG. He’s a psychotherapist, author, TEDx speaker and creator of Dynamic Running Therapy, which I’ll let him explain throughout the episode. He’s someone who is a runner himself but has used running in his own practice to change the setting of his sessions with clients he’s seen positive results with it. It was a great chat and you’ll definitely enjoy

@dynamicrunningtherapy

For today’s episode, we’re hopping across the Atlantic ocean and heading to the UK to chat with William  Pullen aka Dynamicrunningtherapy on IG. He’s a psychotherapist, author, TEDx speaker and creator of Dynamic Running Therapy, which I’ll let him explain throughout the episode. He’s someone who is a runner himself but has used running in his own practice to change the setting of his sessions with clients he’s seen positive results with it. It was a great chat and you’ll definitely enjoy

@dynamicrunningtherapy

We’re back in Pennsylvania to chat with
Maddie Alger to discuss running and mental health. We both open up about our own battles with mental health issues and discuss how running helped and for her, how the running community literally saved her life when she was in a very dark place. It’s an amazing listen as we talk running but more importantly, finding the help you need and coming out on the other side.  

IG: @poweredby_prosecco

We’re back in Pennsylvania to chat with
Maddie Alger to discuss running and mental health. We both open up about our own battles with mental health issues and discuss how running helped and for her, how the running community literally saved her life when she was in a very dark place. It’s an amazing listen as we talk running but more importantly, finding the help you need and coming out on the other side.  

IG: @poweredby_prosecco