Running in the rain is something us Victorian have to get used to here on the drippy wet coast of North America. I decided to go back to Kings Pond and record some duck noises at the Cedar Hill Golf Municipal Course.
There will be a link to my YouTube Channel for the Video Vignette Version.

Carlos Castillo – Walk7:05 AM on Sunday, February 4, 2024 Saanich, British ColumbiaNeighbourhood Tour, Workout for 1:30BPW, Brisk purposeful walking.
Chilly this morning. , Avg Cadence:62
Avg10:42 /km
Avg HR 115 bpm
Distance7.64 km
Moving time:-1:21:50

My early morning walk before work.4.25k of walking in the dark dawn on a windy Wednesday.(31:XX) The full camera footage from this outing in low resolution. @ https://www.youtube.com/watch?v=HpHwaiqU8FM

Solo early morning run on the meadows of P'KOLS (Mt.Douglas) here in cloudy but super mild Victoria B.C.
The video took some editing as the audio was compromised as the camera was perched in my pocket, meaning I had a lot of 'cloathing noise' to deal with! (17:XX)

Carlos Castillo
Today at 9:07 AM · Saanich, British Columbia








Back to the Glory ZoneMost of the trails were in great shape today, the first time in a full week!
Today was my first run in six days.
This is very serious in my life, I would normally be finishing off run four or five of the week.
I have been walking and hiking mostly in wellington boots all this week.
It's very hard to run in 'Wellies'