Old school stereo audio recording of a solo canal run in the early morning hours in Arles France.

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Today's run with Norma along the canals of Arles in the South of France, where we will be recording from over the whloe month of October.

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Running in the UK can be scary especially when sharing the thoroughfare with automobiles so we headed off road to stay away from that confusion.
Soon we will be back to familiar circulation, knowing better where to look when crossing!

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Running roads with my new road shoes was a lot of fun, today I ran 18k. in just over 2 hours, stopping to take photos and saving some air on the way down to record some audio for you.

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A three run session this morning recrding video and audio for "The Running Jackal Podcast"
22:XX of video and camera audio.
Available on Spreaker and YouTube.Links to follow.

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Took a ride downtown on the #26 crosstown bus to the Uptown shopping centre, then ran back the seven os so kilometres to Fairways then home.
A successful morning of activities.

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8:39 AM on Sunday, September 17, 2023 Saanich, British ColumbiaRun to Harvest LaneHere I wait till Norma arrives on her Ebike.
Today we run her trails at her speed.
She showed up shortly after I arrived and we started the recording on Mattick Trail in the forest of fun on Mt.P'KOLS.




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Solo run around my second most favourite playground.
(The Cedar Hill Park Municipal golfcourse)

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Carlos Castillo
Today at 9:25 AM · Saanich, British Columbia

Running Chip
The Cedar Hill area.
Avg Cadence:64
Distance5.65 km
Pace7:59 /km
Time45m 5s










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