Carlos Castillo
329 youtube subscribers...
https://www.youtube.com/watch?v=nqnnv8k0dfs
The full camera footage from this outing in HD resolution.
The video and all photos were taken with my Nikon Coolpix A300
The Podcast was recorded with a Sony Digital voice recorder, all at the Cedar Hill Golf Course in Victoria BC.

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Nice longer run with Ms.J on the easier trails on PKOLS. (Mount Doug.)

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Running in the old residential neighbourhoods of Old Victoria.
8:42 AM on Wednesday, September 21, 2022 Victoria, British Columbia
Running the Gorge, Workout for 5.30 km
Solo session running in the old part of Victoria. Where the first lager homes were built in the 1900’s

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8:50 AM on Sunday, September 18, 2022 Saanich, British Columbia
Horse on the trails
Not such a common sight on Mt.Doug. Some barking involved in this episode.

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8:53 AM
Saanich, British Columbia
Solo run at the Lake
Ran and recorded my mid-week show. ,
Avg Cadence:74
Distance
9.92 km
Pace
6:55 /km
Time
1h 8m

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Carlos Castillo
Today at 8:49 AM
· Saanich, British Columbia
The Knobbly Tree 🏃 🏃‍♀️ 🌳
Running a familiar O&B in the forest of fun!, Avg Cadence:64

Distance
7.64 km
Pace
8:34 /km
Time
1h 5m

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Carlos Castillo
Today at 8:22 AM
· Saanich, British Columbia
More Chips?
Once again you find me at the Cedar Hill Golf Course. Running an extended loop of the chip trail. , Avg Cadence:70

Distance
7.36 km
Pace
7:44 /km

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8:37 AM on Monday, September 5, 2022 Saanich, British Columbia
Labour Day O&B
Ran five miles with Ms.J on her favourite trails.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

Doing some audio 'two mike' tests and some creative post production.I hope you enjoy the result, it is a bit longer than usual today.(52:XX)

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