6:59 AM on Wednesday, August 17, 2022 Saanich, British Columbia
The Wednesday Power Hike
Solo morning trails to the Rec. Centre for my resistance training session. , Avg Cadence:62

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Running with my wife is always fun, unfortunately the heat got to her today and she wasn't feeling too chipper...(real life as it happens)

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Solo run around the golf course, today I ran a figure '8' so I could hit the drinking fountain at the golf course club house twice!

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Carlos Castillo
Today at 8:05 AM
· Saanich, British Columbia
Languidly looping trails
Workout for 1:14
Nice early morning tradition of running on Mt.Doug. With my favourite running partner, MsJ.
Avg Cadence:63

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A bonus show of audio from my voice recorder.(18:XX)
Watch the video trailer here..https://youtu.be/StVp1B4cegM

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8:20 AM on Sunday, July 31, 2022 Saanich, British Columbia
The Shady Trails
Once more running with Norma in the Forest of fun. , Avg Cadence:63

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Solo trail run from the beach, Sea level to 600' in 30 minutes. The run was 69 minutes total the audio recording around 28:XX.

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The full camera footage from this outing in low resolution.
Full audio podcast from this adventure appearing shortly on "The Running Jackal" podcast here on YouTube.

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Today I was due a 10k road run so I set off due West to take some photos with my new Nikon Coolpix A300 (pocket camera), very kindly gifted to me by Kristie, a long time running friend. I recorded a 28 minute Podcast episode for you today!

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Had a few technical difficulties today, but nothing I couldn't fix in post production with some editing and levels balancing. One of my voice recorders was set up wrong and claimed that it was full!

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