Today at 7:52 AM
· Saanich, British Columbia
Salmonberry Run 🏃 🏃‍♀️ , Workout for 60 minutes
Norma and I were looking for our fix of vitamin C. , Avg Cadence:65

Distance
6.49 km
Pace
8:58 /km
Time
58m 14s (32:XX)

11k of brisk walking, on and around the mountain of joy through the forest of fun!

7:52 AM on Friday, June 17, 2022 Saanich, British Columbia
Nature Hike , Workout for 5.80 km
Solo for a one hour walk in the forest of fun on the Mountain of Joy!, Avg Cadence:60

Carlos Castillo
Today at 9:03 AM
· Saanich, British Columbia
Exit on Harvest Lane, Workout for 40 minutes
Solo trail 5k to end a joyous week of x-training.

Distance
5.14 km
Pace
7:23 /km
Run time38m 0s (Audio 20:XX)

8:42 AM on Thursday, June 9, 2022 Saanich, British Columbia
Variant on the Saddle Loop , Workout for 1:20
Recorded a short show in and around the mountain trails on Mt Doug. , Avg Cadence:69

Solo trail running in the early morning dew, on the Mountain of Joy!

Today I bring you along with me on my 30 minutes of hill running.
Trying to stay just at my threshold pace (just sub-anerobic)
Lisa Ledman's Facebook group that I mention in this short training session.https://www.facebook.com/groups/runningfitness

Running with Norma at the golf course is always fun, today she ran the first lap with me and I ran the second lap solo.

Running mostly on Whittaker trail, a good old run , Workout for 55 minutes, Avg. Cadence:70 🏃 🏃‍♀️