A glorious crisp sunny early morning run on P'Kols (The Mountain of Joy).
The park and mountain have officially reverted to their ancestral Salish name.
I run up Irvine trail on the East side trails, then back down the South facing Glendenning trail back to Harvest Lane trailhead and home.

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My early morning solo run around my neighbourhood.I actually managed to avoid the rain, and also avoided running in the forest of fun!

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Solo Ebike ride in the rain to the pig farm to see what goodies were to be had.
I got there just as Frans was unloading the vegetables for his one remaining barrow hog.

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I had to get this run in even though it was raining and had been raining all night. This proved to be a veritable “Slop Fest”. 👳🏾‍♂️

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A great session of "Hill Repeats" this cool Sunday morning on the hill of happiness with Ms.J

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Running 8 repeats of a local mountain trail with my wife this morning in the forest of fun on the mountain of joy.

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Graeme is an old friend of mine, an ex-pat from the North of England, he has been totally blind since childhood and has managed to beat all those challenges. As a blind athlete he has excelled in weight lifting and has even tried swimming and diving!
He needs a guide to do his run training...This is where I, and a small, dedicated group of runners come in, He needs to hold my elbow when we run together.

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An edit from a 36:XX minute episode that first aired in 2017. Recorded from my iPhone4. (without any edit bells and whistles)
I trimmed off 6 minutes and added some bonus material.

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8:47 AM on Sunday, October 2, 2022 Saanich, British Columbia
Wounded in the woods
One of the pitfalls of lots of trail running is the occasional 'tripping events' since Friday I have tripped twice and landed both times on the same hand! Scabs on scabs! No biggie...
I took it super easy today with Ms.J on our Sunday trail run on the mountain of joy!

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