I had to get this run in even though it was raining and had been raining all night. This proved to be a veritable “Slop Fest”. 👳🏾‍♂️

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A great session of "Hill Repeats" this cool Sunday morning on the hill of happiness with Ms.J

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Running 8 repeats of a local mountain trail with my wife this morning in the forest of fun on the mountain of joy.

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Graeme is an old friend of mine, an ex-pat from the North of England, he has been totally blind since childhood and has managed to beat all those challenges. As a blind athlete he has excelled in weight lifting and has even tried swimming and diving!
He needs a guide to do his run training...This is where I, and a small, dedicated group of runners come in, He needs to hold my elbow when we run together.

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An edit from a 36:XX minute episode that first aired in 2017. Recorded from my iPhone4. (without any edit bells and whistles)
I trimmed off 6 minutes and added some bonus material.

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8:47 AM on Sunday, October 2, 2022 Saanich, British Columbia
Wounded in the woods
One of the pitfalls of lots of trail running is the occasional 'tripping events' since Friday I have tripped twice and landed both times on the same hand! Scabs on scabs! No biggie...
I took it super easy today with Ms.J on our Sunday trail run on the mountain of joy!

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Carlos Castillo
329 youtube subscribers...
https://www.youtube.com/watch?v=nqnnv8k0dfs
The full camera footage from this outing in HD resolution.
The video and all photos were taken with my Nikon Coolpix A300
The Podcast was recorded with a Sony Digital voice recorder, all at the Cedar Hill Golf Course in Victoria BC.

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Nice longer run with Ms.J on the easier trails on PKOLS. (Mount Doug.)

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Running in the old residential neighbourhoods of Old Victoria.
8:42 AM on Wednesday, September 21, 2022 Victoria, British Columbia
Running the Gorge, Workout for 5.30 km
Solo session running in the old part of Victoria. Where the first lager homes were built in the 1900’s

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