A very plasant change of pace and surface, today we did a photography run and I recorded this podcast audio with my Sony digital voice recorder. There will also be a video version of this podcast on YouTube.
I will post the link later when I get it!
Jackal

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Solo run around the Rithert's Bog here in Victoria BC I hope you enjoy this show!

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Derick and I have run together for more than 18 years on and off, this was one of the many adventures we had.
I was the recipient of a 'Sucker Punch' from a crazed street person in a quiet neighbourhood in Sidney BC.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

A solo 26k ride today with a 50 minute run at the golf course thrown in for good measure.
One or more of my plans were scuttled due to poor plkanning, but in true "Jackal" tradition, I managed to make a silk purse from a sow's ear. I hope you like this...

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Carlos Castillo
Today at 8:46 AM · Saanich, British Columbia









Hiking in the forest of fun 🌳 Norma and I bundled up for the temperature and pushed on into the forest of fun!,
Avg Cadence:53
Distance 4.25 km
Time52m 2s Elev Gain 51 m










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The audio from the camera plus a GD soundtrack.
43 minutes of trail running out of about a 70 minute outing.
Enjoy the audio, if you want to see the full length video on YouTube.
https://youtu.be/TYnIgBM73WU

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Solo hill repeats on the mountain of joy (30:XX)

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An epic run through of my brewing process.(44:XX)
either audio or video...(same edit)
https://youtu.be/LXlKKO5BNak

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The full camera footage captured on my over worked iPhone 6, mounted on my chest. Everything was looking good, unfortunately my old 'phone was low on batteries, so with some still shots and some audio recording from the same phone, plus the experience of having many similar situations to get out of, I managed to pull it off, I think...(all from this outing in low resolution.)

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