An audio file that I retrieved from my JackalCub archive. Derick is JackalCub.
Music credits:-
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Artist: http://incompetech.com/

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Checking out the wind damage after last night's storm.
Music credits:-Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Artist: http://incompetech.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

The Sunday W/O with Ms.J.
8 hill repeats on the mountain.

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Carlos Castillo
Today at 8:34 AM
· Saanich, British Columbia
The ‘Altitude’ Run, Workout for 1:10
Solo run on the hard stuff
⛰, Avg Cadence:58

Distance. 8.14 km Elevation Gain 243 mTime 1h 14m

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Running an up hill section of Glendenning trail, eight times with Ms.J.

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Solo running on my favourite trails today in the early morning mist on P'Kols.

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Our run today. 8x up our local 'Glory Zone'.
Norma and I ran an hour of hill repeats together.

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A glorious crisp sunny early morning run on P'Kols (The Mountain of Joy).
The park and mountain have officially reverted to their ancestral Salish name.
I run up Irvine trail on the East side trails, then back down the South facing Glendenning trail back to Harvest Lane trailhead and home.

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My early morning solo run around my neighbourhood.I actually managed to avoid the rain, and also avoided running in the forest of fun!

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Solo Ebike ride in the rain to the pig farm to see what goodies were to be had.
I got there just as Frans was unloading the vegetables for his one remaining barrow hog.

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